New Directions Counseling and Wellness Center

11/26/2023

Occasionally, we will share posts from relationship authors we think you’ll find valuable. Here’s one of them. Contact our office to schedule with a New Directions couples therapist.
https://www.instagram.com/p/Cz9WThEulXw/?igshid=MzRlODBiNWFlZA==

11/01/2023

10/20/2023

Counselors who need 3 CEU's? Join us for a virtual once a month experiential course on "Helping Our Clients Navigate Life's Transitions." Second Tuesday mornings at 8:30 AM - November, December and January.

Click or tap to view this file.

10/05/2023

We think Every Day is Mental Health Day!

08/30/2023

It's National Grief Awareness Day and our counselors understand that grief is often complex and life-changing. Resources from the APA are available below. Call our office at 972-680-8986 if you would like support in your grief journey.

Explore APA tools on navigating the path to healing and coping, cultivating empathy and resilience, and where to seek help

08/19/2023

Here's a great fact sheet on stress and anxiety. The counselors at New Directions provide you with proven strategies to effectively manage all the feelings!

This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

07/21/2023

Keri Riggs, LPC-S shares resources on how dopamine in our brains influences our behavior and what we can do about it. https://icont.ac/4SqNk

06/18/2023

Sometimes these holidays are complicated.

Happy Father’s Day 🩵

05/02/2023

Our therapists are so very aware of this loneliness epidemic-clients regularly share about not feeling connected to others and ways to find healthy friendships and support systems.

US Surgeon General Dr. Vivek Murthy released an advisory Tuesday addressing the "epidemic of loneliness and isolation" affecting the country and laying out a framework for a "National Strategy to Advance Social Connection."