On Point Movement and Performance

02/28/2026

I had a good session with Laura, my physical therapist. She's a good listener and takes notes. She did a few tests to determine my beginning levels and set goals. Showed me how to use the cane for awhile..and is sending homework plans.Go me!

02/18/2026

I had reoccurring back pain and very limited range of motion. Within minutes after an initial evaluation and subsequent adjustment, I felt immediate relief and had much improved range of motion. The effect was mind blowing.

02/13/2026

I had a fracture of femur recently. My physical therapist was Ms.Lara. Previously, she also took care of my wife when she had bilateral knee replacement two years ago. I was lucky that she was available for physical therapy sessions for myself. I'm very happy to say that she's an excellent physical therapist, very caring and knowledgeable. She was able to guide me through all the exercises very gently. I have made a significant improvement in my condition with her help. I will definitely recommend her for anyone in requiring physical therapy services.

02/12/2026

The staff at this clinic are incredibly friendly and dedicated. They use advanced technology to support recovery and improvement, and the environment is always clean, safe, and welcoming. Highly recommend!

02/12/2026

Most people don’t fail because they’re lazy.

They fail because they’re guessing.

Random YouTube workouts.
Random stretches.
Random gym programs.

Your body doesn’t need random.

It needs:
• Specific load
• Proper progression
• Correct movement patterns
• Accountability

That’s what real rehab and performance training looks like.

If you’re going to invest in your health —
invest in doing it right.

📍 Richardson / North Dallas
DM “MOVE” if you’re ready for a plan.

02/10/2026

Neck or back pain and not sure where to start? 🤔

Most people go straight to an orthopedic… but here’s the truth 👇
➡️ Imaging
➡️ Pain meds or injections
➡️ “Have you tried physical therapy yet?”

For many people, the real issue isn’t structural—it’s how the body is moving (or compensating).

That’s why physical therapy should often be the first step, not the last.
We assess movement, posture, and muscle function to figure out why your pain keeps coming back—then fix the root cause.

📖 Read our latest blog on why PT may be the smarter first stop for neck & back pain

Neck or back pain may not require imaging or injections. Learn how physical therapy addresses the root cause and restores movement safely.

02/09/2026

😵‍💫 Dizziness, vertigo, or balance issues aren’t something you just have to “live with.”

We recently sat down with Laura Plummer, DPT to talk about vestibular therapy—what it is, who it helps, and why so many people struggle with balance issues longer than they should.

In this episode, Laura breaks down:
✔️ Common causes of dizziness and imbalance
✔️ How vestibular therapy works
✔️ Who benefits most (especially adults & seniors)
✔️ What a real vestibular evaluation looks like

If you or someone you love feels unsteady, dizzy, or worried about falling, this conversation could bring clarity—and hope.

👉 Click “Learn More” to listen and find out how balance can be restored with the right care.

Serving McKinney, Allen, and Melissa.

In this episode, we sit down with Laura Plummer, DPT, a Doctor of Physical Therapy with On Point Movement & Performance, to talk about vestibular therapy and...

02/09/2026

😵‍💫 Dizziness, vertigo, or balance issues aren’t something you just have to “live with.”

We recently sat down with Laura Plummer, DPT to talk about vestibular therapy—what it is, who it helps, and why so many people struggle with balance issues longer than they should.

In this episode, Laura breaks down:
✔️ Common causes of dizziness and imbalance
✔️ How vestibular therapy works
✔️ Who benefits most (especially adults & seniors)
✔️ What a real vestibular evaluation looks like

If you or someone you love feels unsteady, dizzy, or worried about falling, this conversation could bring clarity—and hope.

👉 Click “Learn More” to listen and find out how balance can be restored with the right care.

Serving McKinney, Allen, and Melissa.
https://open.spotify.com/episode/3jUhr6IfAmpK0DX8K4GJa7?si=GhxTVT3kRXmZ35hvB7n5mw

02/09/2026

Clinic Photos Album update

02/07/2026

Great Clinic. Very knowledgeable therapists and very welcoming. Highly recommend.

02/05/2026

This is head and shoulders above other physical rehabs I have experienced before. Knowledgeable and personal attention