Syed M Quadri

Syed M Quadri 🌟 Discover Mental Wellness with Dr. Syed M Quadri🏥 President & CEO of Texas Psychiatry Associates Board-certified in adult, children, and adolescent psychiatry.

I’m Dr Syed M Quadri, actively engaged in psychiatry since 2006. My journey in various settings, from hospitals to private practices, has equipped me with a wealth of experience. Assisting individuals of all ages, I’ve used a patient-centric approach to positively impact countless lives. As an avid learner, I’m dedicated to providing current and effective support tailored to the unique challenges faced by different individuals.

01/29/2026

Stuck in Stress Mode

Do you feel on edge all day — even when you’re “relaxing”? Your body may be stuck in fight-or-flight mode.
In this video, Dr. Quadri shares 3 signs: constant shoulder tension, a racing heart even at rest, and a mind that can’t switch off.
You’ll also learn a simple 5-minute reset to signal safety to your nervous system — slow breathing, relaxing your jaw, and dropping your shoulders. Save this for your next pause and share it with someone running on autopilot.

It Might Be Health AnxietyIf you keep googling every headache or heartbeat, this may be health anxiety — not “proof” som...
01/29/2026

It Might Be Health Anxiety

If you keep googling every headache or heartbeat, this may be health anxiety — not “proof” something is wrong.
In this video, Dr. Quadri explains the cycle: you feel a sensation → panic → Google shows worst-case → your body reacts (tight chest, nausea) → your brain takes that fear as evidence.
You’ll learn a simple reset before searching: name the pattern, ground your body, take 10 slow breaths, then ask whether there’s a truly new red-flag symptom — or the same anxiety loop. If symptoms feel severe or new, talk to a real doctor, not “Doctor Google.”

01/28/2026

It Might Be Health Anxiety

If you keep googling every headache or heartbeat, this may be health anxiety — not “proof” something is wrong.
In this video, Dr. Quadri explains the cycle: you feel a sensation → panic → Google shows worst-case → your body reacts (tight chest, nausea) → your brain takes that fear as evidence.
You’ll learn a simple reset before searching: name the pattern, ground your body, take 10 slow breaths, then ask whether there’s a truly new red-flag symptom — or the same anxiety loop. If symptoms feel severe or new, talk to a real doctor, not “Doctor Google.”

Lazy or Depressed? 3 Quick QuestionsAm I lazy… or am I depressed?” The difference isn’t willpower — it’s patterns.In thi...
01/27/2026

Lazy or Depressed? 3 Quick Questions

Am I lazy… or am I depressed?” The difference isn’t willpower — it’s patterns.
In this video, Dr. Quadri shares a quick 4-question check used in psychiatry: low energy most days, loss of interest in things you used to enjoy, basic self-care feeling hard, and harsh/hopeless self-talk.
If several of these feel true, it’s not a character flaw — it’s your brain and body asking for support. This isn’t for self-diagnosis, but a signal to reach out to a doctor, therapist, or someone you trust.

01/27/2026

Lazy or Depressed? 4 Quick Questions

Am I lazy… or am I depressed?” The difference isn’t willpower — it’s patterns.
In this video, Dr. Quadri shares a quick 4-question check used in psychiatry: low energy most days, loss of interest in things you used to enjoy, basic self-care feeling hard, and harsh/hopeless self-talk.
If several of these feel true, it’s not a character flaw — it’s your brain and body asking for support. This isn’t for self-diagnosis, but a signal to reach out to a doctor, therapist, or someone you trust.

3 Signs of High-Functioning AnxietyIf you look “fine” on the outside but feel constantly tense inside, it may be high-fu...
01/24/2026

3 Signs of High-Functioning Anxiety

If you look “fine” on the outside but feel constantly tense inside, it may be high-functioning anxiety — not just stress.
In this video, Dr. Quadri shares 3 signs: your brain never truly rests, you keep performing but crash when alone, and you people-please then overthink everything at night.
You’ll also learn one small first step — set a tiny boundary, let one task be “good enough,” and don’t undo it. If this feels like your daily life, it’s worth talking to a therapist or doctor.

01/23/2026

3 Signs of High-Functioning Anxiety

If you look “fine” on the outside but feel constantly tense inside, it may be high-functioning anxiety — not just stress.
In this video, Dr. Quadri shares 3 signs: your brain never truly rests, you keep performing but crash when alone, and you people-please then overthink everything at night.
You’ll also learn one small first step — set a tiny boundary, let one task be “good enough,” and don’t undo it. If this feels like your daily life, it’s worth talking to a therapist or doctor.

Waking Up Anxious? Do This FirstWaking up tired, tense, and blaming yourself? It may not be “lack of discipline” — it co...
01/22/2026

Waking Up Anxious? Do This First

Waking up tired, tense, and blaming yourself? It may not be “lack of discipline” — it could be your nervous system starting the day in alarm mode.

01/21/2026

Waking Up Anxious? Do This First

Waking up tired, tense, and blaming yourself? It may not be “lack of discipline” — it could be your nervous system starting the day in alarm mode.
In this video, Dr. Quadri explains how late-night scrolling, unfinished stress, and harsh self-talk keep your brain on high alert — even during sleep.
You’ll learn a simple 1-week reset: before touching your phone, take 10 slow breaths, choose one meaningful step, write it down, and start there. Small shifts can change your whole day.

3 Steps to Calm Panic at NightHow to calm a 2 a.m panic spiral — without leaving your bed.In this video, Dr. Quadri shar...
01/20/2026

3 Steps to Calm Panic at Night

How to calm a 2 a.m panic spiral — without leaving your bed.
In this video, Dr. Quadri shares a simple step-by-step reset for night panic: ground your body, slow your breathing (in 4, out 6),

01/19/2026

3 Steps to Calm Panic at Night

How to calm a 2 a.m panic spiral — without leaving your bed.
In this video, Dr. Quadri shares a simple step-by-step reset for night panic: ground your body, slow your breathing (in 4, out 6),

3 Food That Calm Anxiety Feeling anxious? What you eat can directly affect how calm you feel.In this video, Dr. Quadri h...
01/19/2026

3 Food That Calm Anxiety

Feeling anxious? What you eat can directly affect how calm you feel.
In this video, Dr. Quadri highlights 3 mood-supporting foods that help ease anxiety — dark chocolate for serotonin, fatty fish for omega-3s,

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