Syed M Quadri

🌟 Discover Mental Wellness with Dr. Syed M Quadri🏥 President & CEO of Texas Psychiatry Associates Board-certified in adult, children, and adolescent psychiatry.

I’m Dr Syed M Quadri, actively engaged in psychiatry since 2006. My journey in various settings, from hospitals to private practices, has equipped me with a wealth of experience. Assisting individuals of all ages, I’ve used a patient-centric approach to positively impact countless lives. As an avid learner, I’m dedicated to providing current and effective support tailored to the unique challenges faced by different individuals.

11/19/2025

Your mental health is your most valuable asset — but are you protecting it?
In this video, Dr. Quadri shares 5 simple ways to strengthen your emotional well-being:
From setting boundaries and practicing self-care to mindfulness and building supportive connections, these daily habits help you protect your peace and stay mentally strong.

11/18/2025

Depression doesn’t always look the same — it comes in many forms.
In this video, Dr. Quadri explains 4 common types of depression: major, persistent, seasonal, and postpartum.
Each one has different signs — but with awareness and the right care, recovery is possible. Start recognizing what your mind is trying to say.

11/17/2025

Sudden heartbeat, shallow breath, restless thoughts — these could be signs of anxiety.
In this video, Dr. Quadri shares 4 simple solutions to manage anxiety naturally:
🧘 Deep breathing to calm the nervous system
📝 Thought parking to clear mental clutter
🚶 Movement to release tension
✅ Single-tasking to improve focus and reduce overwhelm
Recognize the signs. Start with one small step — and take back control today.

11/15/2025

Looking to improve your mental health every day? Start with these simple habits.
In this video, Dr. Quadri shares 5 easy daily actions to support your emotional balance and clarity — from hydration and mindfulness to gratitude, movement, and screen time boundaries.
These small choices can make a big impact on your mental well-being.

11/14/2025

Love doesn’t fade all at once — it fades in the small, silent moments.
In this video, Dr. Quadri shares 5 simple daily habits that protect connection, build emotional safety, and restore trust in relationships.
From 10-minute check-ins and soft starts to shared rituals and boundary respect — it’s the small things done daily that keep love strong.

11/13/2025

Anxiety disrupting your daily life? These habits can help you take control.
In this video, Dr. Quadri shares 10 simple, natural ways to ease anxiety — from deep breathing and better sleep to gratitude, connection, and lifestyle changes.
Small, consistent actions can help calm your nervous system and bring your peace back.

11/12/2025

Stress lingering in your body? Low endorphins might be why.
In this video, Dr. Quadri shares 4 simple ways to naturally boost endorphins — the brain’s feel-good, pain-relief chemicals.
From rhythmic walks and laughter to contrast showers and calm breathing, these small daily habits can help reset your mood and restore focus.

11/11/2025

Depression can slow you down — but small steps can help.
In this video, Dr. Quadri shares 10 simple tips to manage depression:
Stay active, eat well, sleep enough, connect with others, and set gentle goals.
Even one small habit can bring strength back into your day.

11/06/2025

Stress slowly steals your focus, energy, and peace — but you can take back control.
In this video, Dr. Quadri shares 10 practical tips to manage daily stress, from mindfulness and deep breathing to breaks, organization, and staying connected with what you love.
These small, simple habits can bring lasting calm to your busy mind.

11/05/2025

Feeling stressed and mentally drained? Your body is signaling it’s time to reset.
In this video, Dr. Quadri shares 4 easy techniques to manage stress before it leads to burnout:
🧘‍♂️ Deep breathing (4–6 rhythm) to calm the nervous system
✅ Single-tasking to reduce overwhelm
⏸️ 50–10 work-break rhythm to maintain energy
📵 Digital cutoffs to protect your sleep and focus
Small habits, practiced daily, can bring big peace.

11/04/2025

Depression isn’t just in your head — it rewires your entire body and mind.
In this video, Dr. Quadri explains how depression affects your sleep, energy, appetite, and immune system — while also clouding your thoughts, lowering motivation, and changing how your brain functions.
Up to 88% of people say it impacts their work, relationships, and daily life. But there is hope: with therapy, medication, and lifestyle changes, healing is possible.
You don’t have to accept this as your “normal.” Reach out — there’s a path back.

Address

Richardson, TX
TX75082

Website

https://www.linkedin.com/in/syed-quadri-a7b90023/

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