Syed M Quadri

🌟 Discover Mental Wellness with Dr. Syed M Quadri🏥 President & CEO of Texas Psychiatry Associates Board-certified in adult, children, and adolescent psychiatry.

I’m Dr Syed M Quadri, actively engaged in psychiatry since 2006. My journey in various settings, from hospitals to private practices, has equipped me with a wealth of experience. Assisting individuals of all ages, I’ve used a patient-centric approach to positively impact countless lives. As an avid learner, I’m dedicated to providing current and effective support tailored to the unique challenges faced by different individuals.

02/20/2026

5 Daily Habits for Better Mental Health

Want to improve your mental health daily? Start with these 5 simple habits.
In this video, Dr. Quadri shares easy daily actions to boost clarity and emotional balance: hydrate first thing, meditate for 5 minutes, practice gratitude, move your body, and limit screen time.
Small habits done consistently can make a big difference in how your mind feels every day.

02/18/2026

Breaking Free from the Burnout Cycle

Feeling burned out even though you’re getting everything done? That’s the burnout cycle.
In this video, Dr. Quadri explains why burnout isn’t only about “too much work” — it’s about your stress response staying switched on all day. You keep finishing tasks, but instead of feeling accomplished, you feel drained because your nervous system is stuck in overdrive.
You’ll learn a quick reset: pause, breathe, and ask, “Is this stress response serving me — or depleting me?” Save this for your next burnout day and share it with someone who’s always busy but always tired.

02/17/2026

Why You Feel Burned Out

Feeling burned out even though you’re getting everything done? That’s the burnout cycle.
In this video, Dr. Quadri explains why burnout isn’t only about “too much work” — it’s about your stress response staying switched on all day. You keep finishing tasks, but instead of feeling accomplished, you feel drained because your nervous system is stuck in overdrive.
You’ll learn a quick reset: pause, breathe, and ask, “Is this stress response serving me — or depleting me?” Save this for your next burnout day and share it with someone who’s always busy but always tired.

02/16/2026

Burnt Out But Productive

Feeling burned out even though you’re getting everything done? That’s the burnout cycle.
In this video, Dr. Quadri explains why burnout isn’t only about “too much work” — it’s about your stress response staying switched on all day. You keep finishing tasks, but instead of feeling accomplished, you feel drained because your nervous system is stuck in overdrive.
You’ll learn a quick reset: pause, breathe, and ask, “Is this stress response serving me — or depleting me?” Save this for your next burnout day and share it with someone who’s always busy but always tired.

02/14/2026

Perfectionism Is Fear in Disguise

High standards are healthy — perfectionism is fear in disguise.
In this video, Dr. Quadri shares a quick check to spot when “doing your best” turns into perfectionism: getting upset over small mistakes, feeling like nothing is ever good enough, or avoiding tasks because they might not be perfect.
You’ll also learn a simple shift: replace “perfect” with “good enough for today”, set realistic targets, and allow mistakes to be part of growth. Save this for your next all-or-nothing moment and share it with someone stuck in perfectionism.

02/13/2026

3 Signs You’re Too Hard on Yourself

High standards are healthy — perfectionism is fear in disguise.
In this video, Dr. Quadri shares a quick check to spot when “doing your best” turns into perfectionism: getting upset over small mistakes, feeling like nothing is ever good enough, or avoiding tasks because they might not be perfect.
You’ll also learn a simple shift: replace “perfect” with “good enough for today”, set realistic targets, and allow mistakes to be part of growth. Save this for your next all-or-nothing moment and share it with someone stuck in perfectionism.

02/12/2026

02/10/2026

Social Media Is Making You Feel ‘Not Enough

Does social media ever make you feel like everyone else is ahead — and you’re falling behind?
In this video, Dr. Quadri explains how constant comparison turns highlight reels into “not enough” feelings, anxiety, and insecurity.
You’ll learn a simple reset: unfollow accounts that drain you, curate your feed for authenticity, and remind yourself that what you see online is never the full story. Save this for your next scroll-spiral and share it with someone who needs a social media detox.

02/09/2026

The “Not Enough” Trap of Social Media

Does social media ever make you feel like everyone else is ahead — and you’re falling behind?
In this video, Dr. Quadri explains how constant comparison turns highlight reels into “not enough” feelings, anxiety, and insecurity.
You’ll learn a simple reset: unfollow accounts that drain you, curate your feed for authenticity, and remind yourself that what you see online is never the full story. Save this for your next scroll-spiral and share it with someone who needs a social media detox.

02/07/2026

Why Social Media Makes You Feel ‘Not Enough

Does social media ever make you feel like everyone else is ahead — and you’re falling behind?
In this video, Dr. Quadri explains how constant comparison turns highlight reels into “not enough” feelings, anxiety, and insecurity.
You’ll learn a simple reset: unfollow accounts that drain you, curate your feed for authenticity, and remind yourself that what you see online is never the full story. Save this for your next scroll-spiral and share it with someone who needs a social media detox.

02/06/2026

You Don’t Have to Carry Everyone

Are you always the “strong one” — but never ask for help? That
strength can quietly turn into isolation.
In this video, Dr. Quadri explains the hidden cost of carrying everyone’s weight: you stay composed outside, but inside you feel drained, alone, and unable to reach out when you actually need support.
You’ll learn a simple shift to try today — let someone else hold the weight for a moment, and practice small, safe vulnerability. Being strong doesn’t mean being alone. Save this and share it with the strong one who needs to hear it.

02/03/2026

Why the “Strong Friend” Feels Lonely

Are you always the “strong one” — but never ask for help? That strength can quietly turn into isolation.
In this video, Dr. Quadri explains the hidden cost of carrying everyone’s weight: you stay composed outside, but inside you feel drained, alone, and unable to reach out when you actually need support.
You’ll learn a simple shift to try today — let someone else hold the weight for a moment, and practice small, safe vulnerability. Being strong doesn’t mean being alone. Save this and share it with the strong one who needs to hear it.

Address

Richardson, TX
TX75082

Website

https://www.linkedin.com/in/syed-quadri-a7b90023/

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