Renewed Vitality

11/11/2025

I’m so grateful and honestly blown away, by how many of you resonated with last Sunday's post about the dangers of wearable tech. For those of you who are new here (or maybe rediscovering me from years ago)… welcome! I'm Ann Louise Gittleman, and I'm known as the First Lady of Nutrition.

For decades, I’ve been on the front lines exposing the toxic world we live in. Long before “detox” became a buzzword, I was writing about liver cleansing and the dangers of hidden parasites. I spoke out about environmental toxins before “clean living” was a movement, and warned about EMFs, fluoride, and hormone disruptors back when few were listening.

With a background in nutrition, health education, and decades of clinical experience, I’ve authored over 35 books — including Zapped, Radical Longevity, The New Fat Flush Plan, and Guess What Came to Dinner? — each rooted in science, experience, and a deep belief in the body’s power to heal. My work has always been about empowering you to take charge of your health, naturally.

That mission continues with my podcast, The First Lady of Nutrition, where I interview the true pioneers of wellness — researchers, clinicians, and innovators who are advancing real solutions for today’s most pressing health issues. I don’t choose guests based on fame or followers; I choose them for their truth, people doing the real work and uncovering solutions that truly make a difference.

And now, I’m writing what I believe is my most urgent work yet: The New Rules of Reclaiming Health: How to Heal When Nothing Else Works. Because after decades of helping people uncover the real reasons behind fatigue, mysterious symptoms, and stalled healing, one thing is clear — the old rules no longer apply.

If you’re ready to start connecting the dots for your own health, there are plenty of ways to join me on this journey: explore free biohacks, blogs, and recipes at AnnLouise.com (and be sure to sign up for my newsletter), listen to my podcast The First Lady of Nutrition on any podcast streaming platform, pick up one of my books, or just follow along here on Facebook and Instagram.

There’s so much to discover, and I can’t wait to share it all with you as we navigate the ever-changing world of health together.

10/29/2025

10/23/2025

If you’re living with chronic fatigue, brain fog, body aches, or unrelenting pain, and no one can explain why, you may be dealing with Fibromyalgia or Chronic Fatigue Syndrome (CFS).

At Renewed Vitality, we treat what others won’t.
We dig deeper to uncover the real reasons behind your symptoms. It may be viral triggers, hormone imbalances, immune dysfunction, mitochondrial problems, or something else. And we create a plan to help you truly heal.

✅ 35+ years of experience
✅ 80% of our patients improve within 4 visits
✅ Functional medicine approach—no more “Band-Aid” treatments

💬 Call us for a no-obligation consultation: (214) 740-4703
📍 Dallas–Fort Worth | 🌐 www.renewedvitalitymd.com

✨ You don’t have to suffer in silence. You just need the right kind of help. And we’re here for you.

Fibromyalgia and Chronic Fatigue Syndrome can be debilitating and life-changing. Renewed Vitality understands and can help!

09/11/2025

✨ Is your body trying to tell you something?

Low energy, restless sleep, stubborn weight, mood swings... these aren’t always “just part of getting older.” Sometimes they’re signs of deeper imbalances your regular labs might miss.

Take our quick quiz to uncover whether hidden issues could be holding you back. It takes only a few minutes, but the insights may help you finally understand what’s really going on.

💚 Because you deserve to feel like yourself again.

Take the quiz now:

"Why don’t I feel like myself?" Good question! We can help uncover the hidden causes of your fatigue, brain fog, and hormonal imbalances.

08/13/2025

Foggy, forgetful, not yourself? Brain fog is often tied to hormone imbalance.

At Renewed Vitality, we look at thyroid, estrogen/progesterone, cortisol, blood sugar, and key nutrients. Then we create a personalized plan so you can think clearly again.

Discover how we can help you clear the brain fog:

Struggling with brain fog? Learn how hormone imbalances, thyroid issues, and nutrient deficiencies may be to blame and how Renewed Vitality can help.

07/09/2025

“Your labs are normal.”

Then why do you still feel exhausted, foggy, and not like yourself?

At Renewed Vitality, we hear this story often. Standard lab work may indicate that everything is “fine,” but you know your body best. And you know when something’s off.

Our latest blog post breaks down why normal labs don’t always mean optimal health and how deeper testing can reveal the root causes behind symptoms like:

🔹 Fatigue
🔹 Weight gain
🔹 Brain fog
🔹 Sleep problems
🔹 Low libido
🔹 Anxiety or mood swings

You deserve answers... and a provider who listens.

👉 Read the full post: https://www.renewedvitalitymd.com/are-your-labs-normal-but-you-still-feel-terrible/

Feel "off" despite normal labs? At Renewed Vitality in Dallas, we use advanced testing to uncover the real reasons you don’t feel like yourself.

06/05/2025

"Why don’t I feel like myself anymore?"
If that question keeps echoing in your mind, you’re not alone.

Fatigue, brain fog, weight gain, mood swings, low libido—these aren’t just signs of “getting older.” They could be symptoms of a deeper imbalance.

At Renewed Vitality, we specialize in uncovering the root causes of hormone and thyroid issues so you can finally feel like you again: clearer, lighter, more energized, and in control of your health.

Take the first step toward answers and real relief.

📝 Start with our quick symptom quiz:

"Why don’t I feel like myself?" Good question! We can help uncover the hidden causes of your fatigue, brain fog, and hormonal imbalances.

05/23/2025

Happy Memorial Day from Renewed Vitality! Our offices will be closed on Monday May 26th, 2025 and we will return to our normal business hours on Tuesday May 27th, 2025.

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our nation.

05/07/2025

PCOS Symptoms? You’re Not Being Dramatic. You’re Being Ignored.

Mood swings, fatigue, stubborn weight, acne… It’s not all in your head.

And you shouldn’t have to settle for another round of birth control.

At Renewed Vitality, we listen and we test—so you can finally get the care and answers you’ve been looking for.

🧬 Functional medicine for PCOS
🤍 Supportive, compassionate providers
📋 Customized treatment plan made just for you

👉 Start Here:

Struggling with PCOS symptoms? Get personalized, root-cause PCOS treatment at Renewed Vitality. Natural, hormone-focused care.

04/10/2025

🌸 Struggling with symptoms of menopause? You’re not alone — and you don’t have to suffer in silence.

At Renewed Vitality, we specialize in helping women navigate perimenopause and menopause with advanced hormone therapy options, expert care, and a personalized treatment approach that puts your well-being first. 💛

Hot flashes, sleep problems, mood swings, low energy, brain fog — these symptoms are real, but they’re also treatable.

✨ If you’re ready to feel like yourself again, start here:
🔗 https://www.renewedvitalitymd.com/menopause/

Find relief from menopause symptoms with natural hormone therapy at Renewed Vitality in Dallas. Book your free consultation today.

03/26/2025

🦋 Did you know your thyroid plays a vital role in your immune health?

The thyroid isn’t just about metabolism—it helps regulate your body’s ability to fight off illness, reduce inflammation, and eliminate toxins.

When thyroid function is low (even if your labs look “normal”), you may be more vulnerable to chronic illness, fatigue, and even cognitive issues.

At Renewed Vitality, we go beyond basic tests to uncover hidden thyroid imbalances and help you feel your best. If you’re dealing with low energy, brain fog, or stubborn weight gain, your thyroid could be the missing link.

📘 Learn more about how your thyroid affects your immune system:

Your thyroid gland plays a large role in the detoxification process. It is also considered the "Master Hormone" and drives many other hormonal processes.

03/19/2025

📢 Are you feeling constantly tired, gaining weight, and dealing with brain fog despite "normal" thyroid tests?

You might be suffering from Reverse T3 Syndrome. It's a commonly overlooked thyroid condition that standard tests often miss!

Many patients continue to struggle with hypothyroid symptoms even when taking medication.

Why? Because their bodies are producing too much Reverse T3, which blocks the active thyroid hormone your cells need.

At Renewed Vitality, we specialize in comprehensive thyroid testing that goes beyond the basics.

We look at ALL your thyroid markers, including Reverse T3, to get the complete picture of your thyroid health.

Don't let another doctor tell you "everything looks normal" when you know something isn't right. Your symptoms are real, and we're here to help uncover the true cause.

Learn more about Reverse T3 Syndrome on our website and schedule your complete thyroid evaluation today!

https://www.renewedvitalitymd.com/what-is-reverse-t3-syndrome-in-thyroid-disorders/

Reverse T3 is a thyroid condition that most providers do not test for. At Renewed Vitality in Dallas, we run a complete thyroid panel.