Richland Oaks Counseling Center

02/04/2026

Nothing replaces the real human connection. If you are in Texas and need theraputic services due to cancer (your diagnosis or a loved one's), call us. Text us. Email us. We are open. We are here. Richlandoaks.org Thank you OK Mental Health for this awareness

02/04/2026

Therapist Spotlight: Jason Swanson (doctoral graduate student). With a background serving in the United States Air Force, Jason gained extensive mental health experience both in foreign and domestic settings. His therapeutic approach is grounded in evidence-based practices. Attention to creating a supportive and non-judgmental environment where clients feel safe exploring their challenges is important to Jason. He is passionate about working with individuals navigating adult mental health issues (depression/ anxiety), trauma-related issues, as well as marital, parenting, and job concerns . His military experience has given him a unique insight into the challenges faced by service members, veterans, and those who have experienced trauma. Please contact our office 469-619-7622 (call us, text us, or email us) to schedule an appointment.

02/02/2026

2026 marks a century of national commemorations of Black history. This year, when we are also commemorating the 250th anniversary of United States independence, it is important to tell not only an inclusive history, but an accurate one. (ASALH)

01/28/2026

Exposure to violence and social upheaval can significantly affect mental health. Those who feel their mental health is in need of professional help can contact us. Call us, text us, email us. We are here. We are open.

APA Statement on Mental Health During Times of Unrest https://ow.ly/wNtx50Y532X

01/28/2026

Thank you Common Sense Media for your research.

01/27/2026

Thank you Dr. Lauren Fogel Mersy

01/24/2026

ROCC would like to acknowledge and thank all of the first responders and all essential employees who are mandated to work to keep the rest of us going during winter storms. You are the lifeline of this great city. Thank you. Those who feel their mental health is in need of professional help can contact us. Call us, text us, email us. We are here. We are open.

01/23/2026

A massive emergency shelter for up to 900 people will open at Fair Park on Friday while city crews are pre-treating major roads and overpasses. Officials urge residents to stay off the roads, protect pipes, and bring pets indoors to avoid accidents and infrastructure damage. Those who feel their mental health is in need of professional help can contact us. Call us, text us, email us. We are here. We are open.

"We are well-prepared. This is what we do," Justin Ball, Dallas Fire Chief, said during the news conference. "If you don't want us to be quite as busy, then stay home. That's the advice. Stay home, because there will be a lot of car accidents."

01/21/2026

Ready for the “wintery mix” weekend?! Although not clinically diagnosable, many experience high levels of “cabin fever” during these cold snaps. General feelings of “boredom, anxiety, irritability, loneliness and restlessness” can develop into full blown cortisol stress response. Lack of sunlight has a strong effect on a person’s Vitamin D absorption, sleep and overall mood. The change in the amount of sunlight can affect a person’s circadian rhythm and overall biochemistry. Also, when a person spends less time outdoors they are less likely to produce endorphins from exercise or other enjoyable activities. Those that feel their mental health is more severe should seek professional treatment. Need help? Call us, text us, email us. We are here. We are open.

01/20/2026

What if cutting back on alcohol didn’t require labels, judgment, or all-or-nothing thinking?

Our January Psychology for a Better You newsletter looks at the growing sober curiosity movement, why more people are trying Dry January, and what psychologists recommend for managing stress and supporting mental health in the new year.

Learn more: https://at.apa.org/75163d