Realistic Expectations, PLLC

12/15/2025

If you hit that “too much” moment, Realistic Expectations, PLLC is here. You’re welcome any time.

12/10/2025

Realistic Expectations, PLLC is excited to announce that we'll be hosting The Sanctuary again at in 2026!

✨ Life and SPLF can be loud, joyful, and full of energy — but sometimes your nervous system needs a soft landing.

Find The Sanctuary at SPLF 2026: a sensory-neutral space to breathe, reset, and come back to yourself so you can get back to it.

You’re never alone. 💙🖤❤️

10/22/2025

Don’t miss out there’s only a few spots left!

EMDRIA-Approved EMDR Basic Training taking place across two parts; each part consists of five 4-hour days to reduce fatigue and increase accessibility. Consultation hours are included in your purchase as is lifetime access to the training materials.

10/21/2025

🎃👻 Halloween Open House at Realistic Expectations! 👻🎃
✨ Tarot • Witchy White Elephant • Free CEU • Costumes & more!
🗓️ Oct 23 | 🕠 5:30–8:30 PM | 📍 Richardson, TX

✨ CEU: “Social Media: Our True Horror Story” w/ Cutter Roberts, LPC-S

RSVP 👉 Text/Call 972-696-9359 or email admin@realisticexpectations.net

09/23/2025

Join us for our Halloween Open House at Realistic Expectations, PLLC on Thursday, October 23rd, 5:30–8:30 PM in Richardson!

Come for the Witchy White Elephant Exchange, stay for the tarot readings, refreshments, free CEU presentation by Jett Cutter Roberts, LPC-S, and of course—a costume contest!

Costumes encouraged, good vibes required. This event is free, LGBTQ+ inclusive, and open to our community.

RSVP: https://bit.ly/42JnOhE

05/15/2025

https://tinyurl.com/y8d55wuk

01/08/2025

5 Ways to Support LGBTQ+ Mental Health
1. Create Affirming Spaces
• Use inclusive language and advocate for LGBTQ+ rights.
2. Understand Mental Health Challenges
• Recognize the unique stresses faced by LGBTQ+ individuals.
3. Support Families
• Encourage family acceptance and education.
4. Promote Education & Awareness
• Educate others about LGBTQ+ issues.
5. Advocate for Equality
• Work toward systemic change and equity.

Support LGBTQ+ mental health by creating affirming spaces, promoting awareness, and advocating for equality. Every step counts in fostering inclusion and understanding. 🌈

https://www.psychiatry.org/news-room/apa-blogs/five-ways-to-support-lgbtq-mental-health

01/07/2025

Treating Complex Trauma in the LGBTQIA+ Community

Complex trauma uniquely affects LGBTQIA+ individuals. Learn more about its impact and the importance of trauma-informed care.

https://www.verywellmind.com/complex-trauma-in-the-lgbtq-community-8665130