Reef Point Yoga

Reef Point Yoga Nurturing all aspects of the mind & body Local artists are promoted at Reef Point by offering a gallery-like setting to showcase art.

About Reef Point Yoga

Reef Point Yoga offers a contemporary approach to the practice of yoga by focusing on three foundations of experiential learning — visual, auditory and kinesthetic — for an integrated wellness experience of art in yoga through sight, sound, body and mind. At Reef Point the intent is to activate as many senses as possible by providing stimulating art, music and creative lighting, which will change continually. Classes are offered in an 85-degree room and are designed to strengthen and detox the body and mind. Reef Point Yoga Class Offerings:

Vinyasa Flow - All Levels:
Students of all levels are guided through a series of poses designed to build strength, flexibility, and endurance while focusing on the life force: the breath. Modifications are offered for both beginners as well as more advanced practitioners. Vinyasa Advanced Series:
This class is for the yogi looking to expand a developing practice. Students are invited to explore advanced poses in a safe setting. Restore and Renew:
Reset the nervous system and release deep-rooted tension with restorative yoga. Props are used to allow for optimal relaxation and stress relief.

Time for FEATURED TEACHER TUESDAY! 🥰If you haven’t already, meet Lindsay!Lindsay began her yoga journey over 15 years ag...
02/21/2023

Time for FEATURED TEACHER TUESDAY! 🥰

If you haven’t already, meet Lindsay!

Lindsay began her yoga journey over 15 years ago when this long-time athlete became addicted to the five minutes of absolute stillness at the end of her hot yoga class. As her practice deepened over the years, Lindsay became motivated to share her love for yoga with others and she completed her 200 YTT in 2019.
Lindsay firmly believes every body is a yoga body! A civil rights attorney in her “day job,” Lindsay brings that same dedication to empowerment and equity to her yoga classes, which provide a safe and welcoming space for all. Her classes offer a challenging series of poses that can be tailored to your practice.

Join her Thursdays at 5:30 p.m. for an all level flow class 🧘‍♀️🧘🧘‍♂️

Learn more about our teachers here: https://www.reefpoint.yoga/our-teachers

💕Give some Valentine’s love to Andrea for FEATURED TEACHER TUESDAY!! 🧘‍♀️🧘🧘‍♂️Andrea Pfannstiel’s path to yoga started i...
02/14/2023

💕Give some Valentine’s love to Andrea for FEATURED TEACHER TUESDAY!! 🧘‍♀️🧘🧘‍♂️

Andrea Pfannstiel’s path to yoga started in 2009 after years of working stressful jobs left her feeling empty, tired and distracted. Yoga brought her a calm that could be found on the mat and then taken into every facet of life; work, family, friends and home. Andrea has taken two 200-hour training from two different traditions, one Baptiste and the other traditional, to deepen her knowledge. Andrea’s classes are challenging but fun, built on alignment of the body, alignment of the breath and alignment of the mind with the practice.

Join Andrea Mondays and Tuesdays at 7:00 pm for an all level flow!

https://www.reefpoint.yoga/book-online

Get to know one of our fabulous teachers each week with FEATURED TEACHER TUESDAY!! 🧘‍♀️🧘🧘‍♂️Many of you already know and...
02/07/2023

Get to know one of our fabulous teachers each week with FEATURED TEACHER TUESDAY!! 🧘‍♀️🧘🧘‍♂️

Many of you already know and love Mai Nguyen ❤️

Mai has been practicing yoga since 2016. She chose yoga as an escape from the outside world’s noises and Reef Point soon became her second home in 2017. While anyone can practice yoga anywhere, Mai believes that the energy created in a yoga classroom is something incomparable while breathing deeply and moving with so much intention together. She loves the calmness, the unity, and the energy of her neighbors every time she steps into a class. She believes yoga is not just another “fitness” group class. Instead, it should be everyone’s home base to come back to and a launching pad into any other activity.

Join Mai for an All Level Flow class on Sundays at 9:00 a.m.

02/02/2023

No classes Thursday 2/2. See you Saturday 9am!

02/01/2023

2/1 CLASSES ARE CANCELLED! Stay safe!

01/31/2023

Classes are cancelled today 1/31! Stay warm! We’ll post an update about 2/1 classes soon!

Address

1201 International Pkwy
Richardson, TX
75081

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