Reclaim Wellness

01/05/2026

✨ This week matters. ✨
Not because it’s busy…
But because it’s intentional.

We’re officially stepping into our new ALiGN flow and it’s designed to support you as a whole human, not just a to-do list.

ALiGN Series starts TOMORROW
🧠 Physical
💭 Mental
❤️ Emotional
✨ Spiritual

We move through all four, because real alignment doesn’t skip layers.

📅 Tuesdays | Live on Zoom
⏰ 5:00 PM MST
This is where we recalibrate, regulate, and reconnect week by week.
✨Member Special: 10% off all peptides!

AND…

💃 Girl, I Got You
📍 In-person • Wednesday nights 6:00pm
🎁 FREE all month

Women coming together.
Learning their design.
Supporting each other.
Honoring purpose.
Claiming empowerment without competition or comparison.

This isn’t surface-level wellness.
It’s embodiment.
It’s community.
It’s remembering who you are and why you’re here.

If you’ve been craving structure + soul, this is your invitation.
Come ALiGN with us.

01/04/2026

January Schedule! Come join the fun!!!

01/03/2026

Impact isn’t always loud.
Sometimes it looks like presence.
Laughter echoing off gym walls.
Kids feeling safe, seen, and free to move.

This is what impact looks like to me.
Not just building bodies. Building humans.
Not just chasing goals. Shaping nervous systems, confidence, and connection.

Every moment you choose to show up regulated, playful, and grounded…
you’re teaching the next generation what leadership feels like.

This is why I do the work.
This is why movement matters.
This is why wellness is legacy.

✨ Be the impact they remember. ✨

01/03/2026

01/03/2026

If you switched bodies with the person you love most for one year…
You’d protect their energy.
You’d feed them better.
You’d make sure they rested.
You’d speak to them kindly.
You’d stop them from overgiving.
You’d remind them they matter.

So here’s the question that changes everything:
Why don’t you treat yourself that way?

Self-care isn’t bubble baths and buzzwords.
It’s boundaries.
It’s nourishment.
It’s sleep.
It’s movement.
It’s nervous system regulation.
It’s choosing alignment over approval.

And here’s the truth I see every day in my work:
Most people don’t need more motivation
they need structure, support, and someone who sees the whole picture.

That’s exactly what we do at Reclaim Wellness.
We help you care for your body, mind, and energy in a way that actually sticks
through coaching, movement, nervous system work, and aligned wellness support.

If you’re ready to start treating yourself like someone you deeply love…
you don’t have to do it alone.

✨ Start where you are. We’ll help you build from there. ✨

DM “RECLAIM” or visit us at Reclaim Wellness to get started.

12/29/2025

We didn’t just host a workshop…
we released an entire chapter 🔥🐎

Tonight at Reclaim, breathwork + sound + Reiki + fire came together to help people shed what they’re DONE carrying and step into the Fire Horse energy of 2026.
No forcing. No fixing. Just embodied release and grounded forward momentum.

You could feel the shift in the room.
This is what happens when the body leads and the mind gets quiet.

If you’re ready to move forward lighter, clearer, and more powerful!
This is your sign.

🔥 Save this
🐎 Share with someone who’s ready to let go
👇 Follow for more real healing + embodied work

EmbodiedHealing LetItBurn NervousSystemReset ReclaimWellness

12/27/2025

Tomorrow night at Reclaim, we gather in intentional space to release what no longer belongs and step forward embodied, present, and powerful.

The Horse energy is not about force.
It’s about freedom, stamina, intuition, and grounded momentum.

As we approach 2026, this workshop invites you to:
• Let go of identities, stories, and patterns that are complete
• Reclaim your inner strength and forward motion
• Drop out of the mind and back into the body
• Anchor into trust, breath, and embodied presence

This is not a “thinking” experience.
It’s a felt, cellular shift.

✨ What to Expect

🌬️ Guided Breathwork
• Release stored tension, emotional residue, and energetic weight
• Create space in the body for clarity and renewal
• Activate your nervous system for grounded expansion

🔔 Sound Bath Journey
• Crystal bowls + grounding frequencies
• Deep parasympathetic reset
• Integration of the breathwork experience

🤍 Reiki Energy Weaving
• Gentle energetic support throughout the session
• Nervous system safety + subtle recalibration
• Support for release, alignment, and embodiment.

🐎 The Horse as Our Guide

The Horse teaches us:
• Forward movement without force
• Power through presence
• Freedom through trust
• Strength that is calm, steady, and embodied

You don’t chase this energy.
You become available for it.

🌀 Who This Is For
• Anyone feeling called to release old layers
• Those ready to move into the next chapter with clarity and strength
• Bodies that are tired of holding it all together
• Souls ready to feel again, not analyze

🌿 What to Bring
• Comfortable clothing
• A mat or blanket
• An open heart and willingness to let go

Intentional Reminder

You don’t need to know what you’re releasing.
Your body already knows.

Tonight is about trusting that wisdom and stepping into what’s next; steady, powerful, and free.

12/17/2025

Meet Timothy Guerra! Tim is a Massage Therapist & Sound Therapist here at Reclaim Wellness, working through their practice Rise Bodywork’s and Massge Therapy.
His sessions blend intentional touch, sound, and presence, supporting relief, alignment, and lasting change that goes far beyond the table. With training in myofascial release, deep tissue, lymphatic work, resonance therapy, and crystal healing, Tim’s work is grounded, intuitive, and results-focused.
🌀 Human Design: Manifesting Generator
🎶 Fun fact: Traveled the country performing with Drum Corps International
🧠 Favorite quote:
“Mastering others is strength. Mastering yourself is true power.” Lao Tzu
If your body has been asking for deeper support, this is your sign.
👉 Booking link here https://reclaim-wellness.mykajabi.com/Tim
📍 Sessions available at Reclaim Wellness

12/17/2025

Congrats to these amazing providers. Need a massage? They are offering $20 off couple massages & $15 off all first responders + health care workers if booked by the end of the month. Gift certificates also available. Link is in their bio

09/11/2025

Who wants to come to Costa Rica with us? Message us for all the details.

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09/11/2025

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