Essential Wellness

11/26/2025

11/26/2025

The weather out side is frightful, but inside it's so delightful... ❄️❄️❄️ Black Friday and Monday specials!! $10 off any sessions! Stop in for your Gift Cards or contact me to purchase through Venmo 🌲

11/13/2025

A double-blind, randomized controlled clinical trial compared the benefits of ingesting lavender EO (softgel providing 80 mg/day; about two drops) against sertraline (Zoloft; 50 mg/day; an antidepressant medication) for mild-to-moderate major depressive disorder. A placebo group was also included. Both the lavender EO and sertraline produced significantly greater reductions in depression severity according to the Montgomery–Åsberg Depression Rating Scale (MADRS) when compared with placebo. Response rates were 53–54% for the lavender EO and sertraline versus 41.5% for placebo, and remission rates were 44–45% versus 32.6%. The lavender EO also significantly improved functional impairment on the Sheehan Disability Scale. Both treatments were well tolerated; with only EO burp back being the most common undesirable effect of the lavender EO. These findings demonstrate that ingested lavender EO is an effective, well-tolerated treatment for mild-to-moderate depression, comparable to sertraline.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12500811/

09/02/2025

Life Balance Massage is the Business Spotlight this month at Community First Bank in Richland Center.
Stop by and check out what I have to offer, and sign up for a drawing for a free Face Rejuvenation Cupping session, and say hello to all the smiling faces at Community First.

08/07/2025

Kelly has a 9am and 11am open tomorrow 8/8/2025. Call or text 512-589-5121.

06/11/2025

I have an 11am Massage appointment open Thursday June 12th
Call or message to schedule

05/28/2025

Kelly Groves has an opening this Friday 5/30 @1:30pm
Please text or call 512-589-5121 😁

05/20/2025

Love it, small house, big garden!

05/20/2025

Kelly Groves has some openings this week.
Today 5/20 @1:30
Thursday 5/22 @ 11am and 1:30
512-589-5121