Patrick L Allen, MD, PA

08/13/2014

Go for Green! Dark, leafy-green vegetables are high in B vitamins and folates. These substances carry many benefits, including mood improvement. Some tasty veggies of this type include spinach, chard and kale.

08/12/2014

Have you noticed any of the listed on this page? If so, we can provide the you need! Contact us today to schedule an appointment or consultation!

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08/08/2014

Reapply your ! Most sunscreen is water-resistant, but not waterproof. This means you should reapply it about every two hours, even if you still feel protected. This helps protect your skin and ward off cancer.

08/07/2014

Has it been awhile since your last appointment? Or maybe you’re interested in referring a ! Either way, we are currently accepting patients. Read about one of the many services we offer and contact us online.

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08/06/2014

Track It! If you’re trying to stick to a particular diet or exercise routine, invest in a calendar and make a note of good days and bad days. Writing this information down keeps you accountable and adds a fun way to see how far you have come!

08/05/2014

Bio-identical are molecularly identical to those produced by your body. may be the treatment you need to increase energy, lose weight or regain your vigor!

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07/31/2014

Our profile features information about many different and options. Take a look at one of our treatment options now; you can even contact us directly from the page!

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Nutritional Counseling and Hormone Balance experts in Richland Hills, TX. Balance your hormones through good nutrition and bio-identical hormone...

07/30/2014

Exercise Early! If you find that you have trouble maintaining a regular schedule, try getting up earlier and getting your in before work. You’ll find that an earlier routine leaves less room for exhaustion or excuses!

07/25/2014

Strike Back Against ! If you feel yourself becoming overwhelmed during a stressful time in your life, make sure to calm down rather than escalate the situation. Some techniques for reducing stress include and deep breathing.

07/24/2014

You never know when we’ll be offering a new treatment or service! Check back regularly and be sure to contact us online if you have any questions!

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Information on Patrick Allen, M.D., P.A.. Find contact information, treatment options, medical practice history, and more.

07/23/2014

Wake Up with Water! Starting each day with a full glass of water has been shown to help you wake up faster and also promote more burned calories throughout the day. We all love a morning cup of joe, but there’s nothing better than H20!

07/22/2014

If there’s one thing that don’t like to do, it’s talk about their health. But the right conversation, followed-up with the right treatment, might make a dramatic impact on long-term and .

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Low testosterone(Low-T) and andropause treatment with BioTE Pellet Therapy. The best, most effective bio-identical hormone solution in Richland...