BodPod Richland

01/01/2026

12/31/2025

Book your session now! There are a few spots remaining for SATURDAY, JANUARY 3! Visit my website or click the link in bio to book your session

12/29/2025

Have you ever wondered why your diet stops working after a few weeks?

Ever wonder why your diet stops working after a few weeks? It’s because our bodies aren’t designed for constant restriction. Dieting nonstop can cause muscle loss, slow your metabolism, and make it even harder to lose fat over time.

Enter periodization—a smarter way to manage your nutrition. By rotating between fat-loss and maintenance phases, you can keep your metabolism running smoothly, avoid burnout, and actually enjoy the process.

Are you ready to try a new approach to weight loss? Periodization could be your cheat code.

12/27/2025

How can you improve what you don't measure?

Are you looking to lose body fat? How will you know if you have improved if you didn't measure it?

Weight loss isn't the same as fat loss. And clothes can "fit better" without losing body fat.

In fact, that would mean you are happy because the scale went down, but you actually lost muscle mass.

🤔Which means you could actually be a higher body fat percentage even though you weigh less...

💪Are you looking to gain muscle? How will you know if you have improved it if you don't measure it?

🗓 Book now for January and measure what you want to improve. Click the link in bio or visit my website to book your session.

12/25/2025

Book now for January 3 and get your data to start the new year!

Bundled prices to save money on your body composition analysis

12/24/2025

🥦🍗 Nutrition is the name of the game! Balancing energy intake for your goals, whether it's muscle gain or fat loss, is essential for peak performance. 🥗🥩

12/24/2025

Schedule your accurate body composition testing in the BodPod January 3! Spots still available.

12/21/2025

Are there places that you can easily reduce your sugar intake? If you drink 3 cans of Pepsi each day, reducing it to 2 cans a day can be an impactful change!

Post by Kelly Sherman

12/20/2025

Book now for January 3 and beat the rush! Visit www.provisionnutrition.net or click the link in my bio.

12/20/2025

📏 Protein intake: One size doesn't fit all! Find out how much protein you really need based on your goals. 💪

With BodPod testing, you can get accurate data to determine how much protein you need to be healthy, reach your body composition goals or to maintain your existing muscle.

Healthy Protein Power Bowl 🥦🍗🥚
Ingredients:
🍗 Grilled chicken breast, sliced
🥦 Steamed broccolini
🥕 Steamed or roasted carrot sticks
🥚 Hard-boiled eggs, halved
🧆 Cooked chickpeas
🧂 Salt and pepper to taste
Instructions:
1. Grill or pan-sear chicken breast with a pinch of salt and pepper until cooked through.
2. Steam broccolini and carrots until tender-crisp.
3. Boil eggs to your desired doneness, then peel and halve.
4. Warm chickpeas and season lightly.
5. Assemble all components in a bowl in sections.
6. Season with cracked black pepper or a drizzle of olive oil, if desired.

12/19/2025

Did you know that sarcopenia — the progressive loss of muscle mass and strength — isn’t just a concern for older adults? While aging is a key factor, sarcopenia can also affect younger individuals due to physical inactivity, poor nutrition, or certain health conditions.

Early detection is the key to prevention. With a BodPod body composition analysis, you can accurately assess your muscle health and take action to reduce your sarcopenia risk! 💪

Book your session today for January 3! Visit my website or click the link in bio to book now.