BodPod Richland

11/16/2025

Clients come have BodPod tests for many reasons! Here are some of the outcomes from sessions I had with clients today...

Someone was encouraged that they are on the right track with their training and nutrition because they saw fat loss in just 4 weeks.

Someone celebrated significant body recomposition over 2 years despite obstacles such as abdominal surgery and life changes with careers and kids.

Some came to get their baseline numbers and set some goals for the holiday season (the "statistic" holiday weight gain of 5 or more pounds being the normal amount is usually overestimated, btw.)

Someone came and learned how to adjust their fitness and nutrition plan using the data provided from their BodPod test. I showed them how to make some calculations and how to find balance during the holiday season by working with their body instead of against it.

How about you? What are your goals? Are you needing some help coming up with a strategy?

Book a BodPod with BodPod Richland for December 13 and get help developing a strategy for the end of 2025 going into 2026!

Or come get your baseline numbers and see what you can accomplish with your health in the next 3 months.

Book online (link in bio)!

11/15/2025

3 Reasons to love the BodPod

1. Accurate testing. The BodPod is calibrated daily and in between each client. The Gold Standard in body composition testing with 99% accuracy!

2. BodPod testing is 45 seconds--it takes longer to calibrate it than it does to get you tested. When you test, you walk out with all of your results which brings us to reason #3:

3. Knowing your numbers! You can't change them if you don't know them. Learn your fat mass, lean mass and resting metabolic rate as well as total energy expenditure. No more guessing or using online calculators. Get your numbers based on your body, not comparisons to someone who might be "about" the same.

Book online--link in bio!

11/13/2025

⭐️⭐️⭐️Clients love the ⭐️⭐️⭐️

"Today I went for a BodPod test. It was pretty cool. They put you in a machine that tells you what percentage of your body is fat vs. muscle. After losing 46 pounds it was important for me to know what's going on with my body. It was really interesting to do this!" --Lisa A.

I have a few spots left for November 15--click the link in bio to book!

11/12/2025

I have a few spots left for Saturday, November 15! Come get your bod in the pod!

My final appointment date for 2025 will be Saturday, December 13! Then, I will see you in the new year!

Bundled prices to save money on your body composition analysis

11/12/2025

11/11/2025

If you are new here, welcome!

Let me introduce myself:

My name is Kelly and I am a state-licensed nutritionist with advanced degrees in both Exercise Science and Holistic Nutrition.

What does that mean for you?

It means that I am clinically trained in nutrition. That's right, I am qualified to not only consult with your healthcare team, but to help you improve any clinical conditions you may be experiencing. I am a specialist much like your cardiologist, endocrinologist or gastroenterologist.

I have been working in the fitness, nutrition and healthcare industries for over 20 years and have helped numerous people learn to nourish their bodies and say "no" to diet culture (even before that was a popular thing).

Holistic nutrition means I take a whole-body approach to your wellness. It's not just what you put in your body that can affect your health, but also your lifestyle, exposure to environmental stressors and your mental health!

State-licensed means that I have met the educational criteria plus required clinical hours to obtain licensure in the state of Washington.

I am not a "nutrition coach" with a weekend certification, throwing out all of the buzz words (gut health, metabolic priming, hormone balance, etc). Ask me about any one of these and I'll be able to have a conversation with you about them.

My passion is to help you succeed and realize your own potential. Don't let diet culture or the thought of where you "should be" or where you "used to be" hold you back. It's never too late to optimize your health!

I offer one on one nutrition consulting as well as numerous programs online. I also offer in-person and virtual personal training. I have vast experience in autoimmune conditions and diabetes.

I'm so glad you are here and a part of this community! Take advantage of the resources I offer here to you. I promise they will never be a hack, gimmick or quick fix, but real information you can use!

11/10/2025

Check out these reasons clients love to come and test in the BodPod during the winter!

Don't wait until spring--make sure you book your appointment for November 15!

11/04/2025

I have a few spots left for November 15! Know your numbers!

Book online at provisionnutrition.net or click the link in my bio.

11/03/2025

10/31/2025

Find success with accountability from a licensed nutritionist and fitness coach using the BodPod. Get real data that you can use to make informed decisions to improve your health, wellness or body composition. Book now for November 15! Link in bio

10/27/2025

This client was able to recompose by losing 1.9 pounds of fat and gaining 2.4 pounds of muscle in just 2 weeks!

As you can see, her total weight is up but it is due to her gaining more muscle than the amount of fat lost--a win overall in as little as 2 weeks.

While working together, we have worked on consistently eating throughout the day without tracking macros or calories in addition to a realistic workout schedule of 4 days a week. Only one of these days is she lifting weights. On the other 3 she chooses to run or play tennis.

Is your programming working? Put it to the test with a BodPod!

Book online or click on the link in bio to get scheduled as soon as November 15!