Revamped Wellness Spa

Revamped Wellness Spa #1 PNW Yoni Steam & Body Sculpting Spa
(1)

04/23/2026

We are in a mental health crisis…
but what if part of the conversation we’re missing is hormonal?

Your sacral chakra is more than energy—it’s your emotional center, your creative center, your reproductive center.
It’s where your hormones speak.

And when those hormones are imbalanced…
it doesn’t just stay in the body.

It shows up as:
• anxiety that feels like it came out of nowhere
• mood swings you can’t explain
• emotional disconnection
• depression, burnout, irritability
• lack of desire, lack of joy, lack of clarity

This is not just a “women’s issue.”

Men experience hormonal imbalances too.
Low testosterone, elevated cortisol, chronic stress, poor gut health…
all of it impacts mood, focus, emotional regulation, and overall mental well-being.

We’ve been taught to separate mental health from the body.
But the truth is… the body has been speaking the whole time.

And healing doesn’t always start with something complicated.

Sometimes it starts with something as simple as a daily ritual…
like drinking herbal tea that supports your endocrine system.

🌿 Herbs like:
• Raspberry leaf (womb support + cycle regulation)
• Ashwagandha (stress + cortisol balance for men and women)
• Spearmint (hormonal acne + androgen support)
• Nettle (mineral-rich, supports overall hormone health)
• Chamomile (nervous system + emotional regulation)

These aren’t trends.
These are practices our ancestors used to stay regulated, grounded, and well.

The goal isn’t perfection…
it’s awareness.

Because when you understand your hormones,
you understand your emotions.
When you understand your body,
you stop fighting yourself.

✨ This is your reminder: your healing is not separate from your body, it lives within it.

Call to Action:

Start paying attention.
Start asking questions.
Start supporting your body daily… even in the smallest ways.

Because the moment you begin to understand your hormones…
is the moment everything starts to shift.

04/22/2026

This isn’t just herbs… this is remembrance.

There was a time when everything our bodies needed came from the earth.
Before prescriptions… before confusion… before we were disconnected from our own bodies.

Our grandmothers didn’t ask, “Does this work?”
They knew!

Because it was all they had and it kept them balanced, fertile, and whole.

These herbs support your cycle.
They nourish your hormones.
They bring warmth, circulation, and restoration to your womb space.

So instead of questioning if it works…ask yourself🤔

What happens when I return to what was always mine?

04/20/2026

WAIT😮‍💨

When was the last time you truly checked in with YOU?

Not your schedule.
Not your responsibilities.
Not who needs you.

You!

So many of us are showing up for everything and everyone,
but quietly neglecting ourselves in the process.

And the reality is, when you are not well…
it impacts how you show up in every area of your life.

Your energy.
Your relationships.
Your decisions.
Your purpose.

Wellness is not just physical.
It is emotional, mental, spiritual, social, environmental, occupational, and economic.

It is everything!

This is your reminder to pause.
To reflect.
To become aware.

What do you need right now?
What have you been neglecting?
What deserves your attention?

Prioritize your wellness.
Your life is connected to it.

Let’s talk about it.

04/20/2026

Still sitting in gratitude and feeling oh so well🌿

Friday I had the honor of closing out Black Wellness and Black Maternal Health Week by being interviewed on Wellness Diaz with two incredible souls who are truly doing the work in community.

Thank you to Yessie Cruz and Stephen Cox for holding space, for the conversation, and for allowing me to come as my full self to represent Black Wellness Week and Black Maternal Health Week.

I was able to speak on what I love… what I’ve lived… and what I’m called to do.
From Revamped Wellness, to my work with TCDIC , to motherhood, fibromyalgia advocacy, and the importance of understanding wellness beyond the surface—this was purpose in motion!

And to hear that someone I serve was tuned in and listening in real time… that meant everything😁

This wasn’t just an interview.
This was alignment. This was impact. This was testimony.

Grateful for spaces that allow truth, story, and wellness to be heard.

04/17/2026

Intentional Fridays 🤍

Intentions aren’t just thoughts… they are decisions.
They are the moment you choose to move differently, think differently, and show up as the version of you that you’ve been avoiding.

Being intentional means:
✨ Moving with purpose, not pressure
✨ Choosing growth over comfort
✨ Breaking the habits that keep you small
✨ Holding yourself accountable to the life you said you wanted

Your limitations are not facts… they’re patterns. And patterns can be broken.

So today, ask yourself:
What am I intentionally choosing to become?

Don’t just go through your day…
Lead it.

Clenesha “CT” Montgomery (she/her) is a community-rooted leader, holistic health practitioner, and health equity advocat...
04/17/2026

Clenesha “CT” Montgomery (she/her) is a community-rooted leader, holistic health practitioner, and health equity advocate committed to advancing wellness, dignity, and healing for all while intentionally centering the needs of Black communities.

04/16/2026

We are closing out this week with alignment, leadership, and purpose.

Join me for
For Us, By Us: Black Wellness and Black Maternal Health Week Talk

Tomorrow, I’ll be going live with Naima Chambers Naima Chambers not only a visionary leader in this community, but also my co-executive director and partner in this work through the Tri-Cities Diversity and Inclusion Council.

This conversation is deeply meaningful to me because we don’t just talk about equity and wellness… we actively lead it together. We build it. We challenge systems. We create spaces where people feel seen, valued, and supported.

Naima Chambers is a nonprofit leader, racial equity practitioner, and culture change strategist dedicated to advancing community wellness and transforming systems. With over two decades of experience across public safety, government, community-based work, youth-serving residential treatment, and juvenile justice, she brings a grounded, real-world approach to making equity actionable and measurable, with a strong focus on human-centered change.

As founder, co-executive director, and guiding visionary of the Tri-Cities Diversity & Inclusion Council, Naima leads culturally responsive initiatives and partners with organizations to deliver racial equity consulting, training, and human-centered change strategies. Her work is rooted in trauma-informed and restorative practices, with a focus on strengthening culture, redesigning systems, and improving outcomes for communities most impacted by inequity. She is known for creating spaces where people feel seen, valued, and supported, and for helping organizations turn intention into meaningful , lasting change.

This is more than a conversation.
This is leadership in action.
This is what collaboration for community change looks like.

If you care about wellness, equity, and building diverse communities, you need to be in this space.

📍 LIVE on IG: PNW #1 Yoni Steam & Reproductive Wellness Spa
🗓 Friday, April 17th
🕕 6PM

Tap in. Share. Invite someone who needs to hear this.

Let’s close out Black Wellness and Black Maternal Health Week with intention, impact, and community.

04/16/2026

We’re closing out the week strong with another Tri-Citian

Join me for another powerful conversation in
For Us, By Us: Black Wellness and Black Maternal Health Week Talk

This one is about transformation.
This one is about real life.
This one is about what it looks like to choose purpose.

Tomorrow, I’ll be going live with Jaba’ri Heavens Jabari Heavens, a mentor, minister, and leader who brings truth, faith, and lived experience into every space he enters. His journey speaks to what it means to rise, to heal, and to pour back into the community in a real way.

Jabari Heavens is a mentor, minister, artist and CPCSS certified who leads from lived experience. From the streets to purpose, he now pours into youth and families—using faith, music, and real-life testimony to inspire change.

This conversation is for the people who are navigating life, growth, and change.
It’s for the families.
It’s for the next generation.
It’s for anyone who needs to hear that your story does not end where it began.

📍 LIVE on IG: PNW #1 Yoni Steam & Reproductive Wellness Spa
🗓 Friday, April 17th
🕕 6PM

Tap in. Share. Invite someone who needs this conversation.

Let’s continue to show up for our wellness, our growth, and our community.

04/16/2026

Life be lifing and yesterday was one of those days.

As many of you know, it was Tax Day, and my guest Messiah Aldridge, who also serves as a dedicated tax professional in addition to her wellness work, had an incredibly full and demanding day serving her clients and community.

Because of that, we were not able to go live at our scheduled time, and I want to sincerely thank everyone who still showed up, tapped in, and held space with me. I truly appreciate you.

The good news is… we are rescheduled.

Join us TODAY, April 16th at 5PM for
For Us, By Us: Black Wellness and Maternal Health Week Talk

And trust me, this is a conversation you still want to be a part of.

Messia Aldridge Messiah Aldridge, founder of Divine Energy Spa, creates intentional spaces centered on energy, healing, and self-care. Her work goes beyond services, it is about helping people release what no longer serves them and reconnect with their highest selves through mind, body, and spirit alignment.

This conversation is going to be real, grounding, and necessary.

If you are looking to reset, realign, and reconnect with yourself… this is for you.

Set your reminder.
Pull back up.
Bring someone with you.

📍 LIVE on IG: PNW #1 Yoni Steam & Reproductive Wellness Spa
🗓 April 16th
🕔 5PM

Let’s continue to show up for our healing together.

04/15/2026

I’m going LIVE again today at 6pm. This one is soul. This one is personal. 🤎

Today, I have the honor of not only sitting in my role as a host… but as a mother.

As we continue celebrating Black Wellness and Black Maternal Health Week, we are creating space to explore healing and wellness in the face of adversity, discrimination, and racism.

Join me as I go live with my incredible daughter, Anyla McDonald Anyla McDonald Anyla Dior McDonald

Anyla McDonald is the Program Director of Big Sis Academy, where she leads mentorship and leadership development for young women centered on confidence, identity, and purpose. She is also a Social Media Coordinator for TCD&IC, and a published author, speaker, and advocate. She writes for Black Lens News and Tumbleweird newspaper, contributing work that highlights community, culture, and equity.

Her book Black Joy & Black Tribulations is a #1 best-seller placed in 40+ locations across Washington State. Anyla has spoken at institutions including Whitman College, WSU, UW Bothell, and Columbia Basin College on leadership and equity. She also serves as Youth Advisor for NAACP Tri-Cities, Board Member for Sparkle Initiative, Program Lead for AACCES, and Ministry Leader at KFUMC, continuing her work to build empowered, connected communities.

She has navigated her own wellness journey while facing racism, discrimination, and experiences that challenged her identity, her self-worth, and how she saw herself in this world. And instead of allowing that to break her, she transformed that pain into purpose.

As her mother, I am beyond proud. Not just of what she has accomplished, but of who she is becoming.

This conversation is about resilience.
It’s about identity.
It’s about what it really looks like to protect your wellness in a world that doesn’t always protect you.

🗓 Wednesday
🕔 6PM
📍 LIVE on IG: PNW #1 Yoni Steam & Reproductive Wellness Spa

Come ready to gain resilience
Come ready to receive soul.
Come ready to turn pain into purpose.

Drop a ✨ or 🤎in the comments if you’re tapping in
Tag someone who ready to turn pain into purpose.

04/14/2026

I’m going LIVE again Wednesday at 5pm, and this conversation is all about energy, alignment, and coming back home to yourself.

As we continue celebrating Black Wellness and Black Maternal Health Week, we are creating space to explore healing that goes beyond the surface and into the mind, body, and spirit.

5pm Wednesday night, I’ll be joined by Messiah Aldridge, and we’re diving into what it means to truly reconnect with your energy, release what no longer serves you, and step into a space of peace and restoration.

Messiah Aldridge the CEO of Divine Energy Spa. At Divine Energy Spa we are rooted in intention, energy, and self-care—creating a sacred space designed to nurture your mind, body, and spirit. We believe true healing begins within, and every service is thoughtfully crafted to help you release what no longer serves you while restoring balance, confidence, and your natural glow.

This is more than a service—it’s a divine experience. A place where you can realign, recharge, and reconnect with your highest self. At Divine Energy Spa, your journey to healing, peace, and transformation begins.

This is your reminder that healing is not just physical. It is emotional, spiritual, and energetic. When we take the time to realign and care for ourselves fully, everything begins to shift.

🗓 Wednesday
🕔 5PM
📍 LIVE on IG: PNW #1 Yoni Steam & Reproductive Wellness Spa

Come ready to reset.
Come ready to receive.
Come ready to reconnect with yourself.

Drop a ✨ or 💚 in the comments if you’re tapping in
Tag someone who needs this level of peace and healing

04/14/2026

I’m going LIVE again at 5pm tonight, and this is a conversation we don’t talk about enough🪥🦷

As we continue celebrating Black Wellness and Black Maternal Health Week, we’re diving deeper into what whole-person wellness really looks like… and that includes our oral health.

Tonight, I’ll be joined by the joyful Dr. Erica Chambers, a dedicated dentist and advocate who is passionate about improving oral health and bringing awareness to underserved communities.

Dr. Chambers is a dedicated dentist who has committed her career to improving oral health, especially within undeserved communities.
As an advocate for health and wellness, Dr. Chambers understands that oral health is deeply connected to overall, whole body health. In her current position, she raises awareness about preventive care and stresses the importance of individuals taking charge of their well-being.
Dr. Chambers leaves a vital message with those she encounters that caring for ourselves is not just important, but essential.

This conversation is about understanding that caring for ourselves is not optional… it is essential. Our oral health is directly connected to our overall health, and the more we know, the better we can show up for ourselves and our families.

🗓 Tuesday
🕔 5PM
📍 LIVE on IG: PNW #1 Yoni Steam & Reproductive Wellness Spa

Come ready to learn.
Come ready to be empowered.
Come ready to take ownership of your oral health.

Drop a 🦷 or 💚 in the comments if you’re tapping in
Tag someone who needs this conversation

Address

8508 West Gage Boulevard C102
Richland, WA
99336

Opening Hours

9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Revamped Wellness Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revamped Wellness Spa:

Shortcuts

Share