Hanan Counseling Services LLC

11/13/2025

Hanan was born from my story 🫀
from the heart of a daughter of immigrants
who grew up learning resilience, compassion, and the importance of community care.

Everything I do through Hanan
is connected to the sacrifices my parents made,
the barriers they faced,
and the strength they passed on to me.

That is why giving back feels sacred.

Over the years, we’ve supported children in Mexico with toys, school supplies, Día de Reyes gifts, food, hygiene essentials, and warm blankets.
We’ve supported postpartum mothers, migrant families, and offered low-cost therapy to those who needed someone to show up for them.

Because I know what it feels like to carry responsibility at a young age.
Because I know what it feels like to grow up without access.
Because I know that healing becomes powerful when it reaches others.

Hanan is my way of honoring where I come from,
honoring my parents’ journey,
and honoring every person who has ever needed help but didn’t know where to turn.

Thank you to everyone who believes in this mission, to everyone person who collaborates with me, colleagues, friends, clients, and anyone who has participated in our work.
Specially grateful to my cousin Rosa, without her support this wouldn’t be possible.

You are part of the healing, service, and community. 🤍✨

11/12/2025

Imagine waking up in Cartagena…
A warm sunrise, nourishing rituals, and space to heal.
Sign up to obtain more info by 11/30 to receive our early-bird discount! Link in BIO ✨

11/12/2025

Vida Bonita 🤎✨

11/10/2025

The space between who we were and who we’re becoming. Sometimes healing isn’t about doing more, it’s about sitting with what is. You don’t need to have it all figured out to be at peace.

You just need to trust that even in stillness, transformation is happening. 🍁

11/10/2025

The Cartagena Experience: A Retreat for the Soul

Cartagena, Colombia | May 7–11, 2026

This retreat is your sacred pause, a moment to breathe deeply, reconnect, and remember who you truly are.
Join us for 5 transformative days of soul nourishment, deep rest, and inner renewal in the enchanting city of Cartagena, Colombia. 🇨🇴✨

💛 Created with love by Diluxus x Hanan Counseling

Your experience includes (and more):
• Guided walking tour, flower ceremony, and local connection
• Yoga and breathwork to realign your energy
• Spa session and art expression for emotional release
• Heartfelt welcome and farewell dinners

📅 Dates: May 7–11, 2026

A retreat for the soul — an invitation to slow down, feel, and reconnect with your inner light.
✨ Registration form available in bio.

11/03/2025

I never thought I’d be the person floating in the sky on a hot air balloon. I’ve always been afraid of heights, my legs shake, my stomach drops.

But this time, I said to myself: how can I ask others to face their fears if I keep letting mine hold me back? you can’t keep letting fear decide what you experience in this life. So I listened.

I did it heart racing, palms sweaty, but smiling the whole way through.

Lo hice con miedo… pero lo hice. And it was one of the most beautiful experiences I’ve witnessed ✨🥹

10/10/2025

Your mental health deserves the same care and attention as your physical health. 💚
Tu salud mental merece el mismo cuidado y atención que tu salud física.

Today and every day, let’s break the stigma and celebrate the power of vulnerability, healing, and community.
Hoy y todos los días, rompamos el estigma y celebremos el poder de la vulnerabilidad, la sanación y la comunidad. 🌿💫

09/30/2025

Un cafecito, una sonrisa, y un momento para ti 💛Healing starts with the small choices we make to care for ourselves. ✨

09/29/2025

Friendly reminder: diagnoses son herramientas, no etiquetas. You are so much más than lo que dice un libro. 💜 El DSM-5 puede decir mucho, but tu historia dice más. Healing empieza cuando te das permiso de sentir y sanar.✨

09/25/2025

Happy Thursday ! 🖤 I would love to invite you to come to our FREE wellness event brought to you by & ! This event will consist of a 5k fun run 🏃& followed by a cold plunge (optional) with guided breathing ! Please register online with the provided link, limited spots available. Can’t wait to see you guys there!

08/27/2025

08/26/2025

The Butterfly Hug 🦋

In EMDR therapy, we often use this simple yet powerful technique to help calm the nervous system and bring grounding to the present moment.

🦋 Cross your arms over your chest, resting your hands on your shoulders.

🦋 Begin tapping gently, alternating from left to right.

🦋 Breathe slowly, and visualize your calm place—a safe, peaceful space in your mind where you feel at ease.

This practice is not only used in EMDR, but you can also use it anytime you’re feeling stressed, anxious, or overwhelmed. It’s a gentle way to remind your body: I am safe, I am here, I am grounded.

If you try it, let me know how it went 🤍