Ketra Thompson Hypnosis

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United States
Richland, WA
Ketra Thompson Hypnosis

I am a Certified Master Hypnotist, coach and a member of the National Guild of Hypnotists. Located in Richland and Spokane, and via zoom.

I help people reframe subconscious beliefs and behavior patterns so they can heal.

12/29/2025

The comfort zone isn’t where your truth lives. It’s where your subconscious system learned how to stay acceptable, protected, and unseen.

The mask wasn’t a mistake.
It was a survival strategy that once kept you safe.

But authenticity doesn’t emerge through perfect control or familiarity.
It surfaces when you stop performing and let yourself be felt, even by you.

Coming home to yourself isn’t about becoming someone new.
It’s about releasing who you had to be to survive.

12/26/2025

Honoring your own needs is not selfishness.
It is self honesty.

It is noticing when your body is tired before your mind demands more.
It is listening when something feels heavy instead of explaining it away.

You were not meant to override yourself to stay acceptable.
You were meant to respond to yourself with care, not control.

Meeting your needs is how you rebuild self trust.
It is how you stop abandoning yourself in quiet ways.

You do not lose connection by choosing yourself.
You create a deeper one.

12/25/2025

The holidays often ask us to celebrate, even when parts of us still ache.

Joy doesn’t have to mean perfection. Peace doesn’t have to mean ignoring what’s heavy.

This season, may you notice the small moments, and pauses that allow reflection, softening, and quiet healing. ✨

True presence is the gift you can give yourself, even when the world asks for more. ✨
🎄

12/23/2025

Embracing your humanity means letting yourself be real instead of refined.

It is choosing honesty over strength when strength becomes another mask.
It is allowing softness without turning it into something you need to justify.

You are not here to be endlessly composed or emotionally efficient.
You are here to feel, to falter, to need, to rest, and to come back to yourself without punishment.

Nothing about being human is a flaw to fix.
It is the doorway to connection, healing, and self trust.

You do not become less worthy when you are tender.
You become more true.

12/21/2025

Comment "MORE" to get the link for the full video or see the link in my bio.

Resilience is often praised because it gets you through moments when you had no choice and when feeling wasn’t safe.

Being resilient doesn’t always mean you healed. Sometimes it means you learned how to endure.

But sometimes what we call resilience is actually suppression.

Coping patterns that once protected you don’t disappear, they follow you into adulthood, even when the danger is gone.

True strength begins when you no longer need to survive what has already passed. ✨

12/19/2025

Outgrowing people does not mean you are ungrateful or disloyal.

It means you are no longer willing to abandon yourself to maintain familiarity.

Some connections were meant to meet you in a chapter, not stay for the entire story.

Releasing them is not a rejection. It is an act of self respect.

You are allowed to evolve without explaining yourself.

You are allowed to choose relationships that meet the version of you you are becoming.

Growth was never meant to trap you.
It was meant to set you free. ✨

12/18/2025

Burnout doesn’t mean your life is meaningless.
It means you have been living in a way that required too much self abandonment.

Feeling numb is not a personal failure.
It is what happens when you stop letting yourself want, feel, and choose.

You do not heal by accepting this as “just how life is.”
You heal by deciding you are allowed to feel alive again.

You were never meant to survive on empty.
You were meant to come back to yourself. ✨

12/17/2025

It’s the moment you stop trying to earn your place, and start standing in it.

You no longer perform to be chosen. You no longer shrink to stay connected.

What fits you naturally begins to find you and what required self abandonment quietly falls away.

As you come home to who you truly are, alignment replaces effort.

12/16/2025

It happens when attraction stops being familiar pain and starts being honest alignment.

He no longer proves his worth through pursuit. He no longer mistakes intensity for intimacy.

He chooses peace without boredom. Depth without chaos.

That choice is quiet. But it rewrites his entire future.

12/15/2025

The unknown is not empty. It is unprogrammed and unexplored.

It’s where old survival patterns lose their grip and your subconscious can let go of certainty.

What scares you is not the unknown itself but the fact that it no longer follows the rules you were taught to survive by.

The new story doesn’t wait for you to feel ready.
It begins when you stop letting familiarity decide what living your real life feels like.

The unknown is where you finally get to choose.

12/14/2025

Comment “FAIL” for the full video link or check my Bio.

Fear of failure isn’t just about what you can’t do.

Most people miss this, it’s often a pattern rooted deep in your subconscious, learned long before you even knew you had a choice. A program that whispers, “Don’t try, don’t risk, don’t show up fully”.

This internal programming shows up in relationships too. It can make you hold back love, avoid honesty, or settle for less than you deserve, keeping you stuck in the same cycles over and over.

The truth? Failure isn’t forbidden. Growth isn’t scary. What’s holding you back is the story your mind keeps telling you, and it’s time to rewrite it.

You deserve to show up fully.
You deserve courage, clarity, and connection.
You deserve relationships that aren’t filtered through fear.

It’s time to unlearn the fear and start choosing from awareness instead of avoidance. 💛

12/13/2025

Letting go of toxic programming isn’t rebellion. It’s self liberation.

Most of what keeps you stuck didn’t suddenly appear. It’s the old conditioning you kept carrying because you were taught it was “normal.”

But your subconscious mind always knows when something isn’t yours to hold.
And the truth is simple: When a belief limits your growth, it quietly chips away at your self worth.

Release the scripts that shrink you. Not out of anger, but because your peace deserves a new story.

Are you ready to choose what actually supports you this time? ✨

Address

660 George Washington Way, Suite K
Richland, WA
99352

Telephone

+15093169160

Website

https://linktr.ee/KetraThompsonHypnosis

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