Ketra Thompson Hypnosis

Ketra Thompson Hypnosis I am a Certified Master Hypnotist, coach and a member of the National Guild of Hypnotists. Located in Richland and Spokane, and via zoom.

I help people reframe subconscious beliefs and behavior patterns so they can heal.

Think about this for a second… when was the last time you made a choice just for you, without worrying what anyone else ...
02/27/2026

Think about this for a second… when was the last time you made a choice just for you, without worrying what anyone else would think?

If you’re having a hard time remembering, that’s a clear tell that you are still carrying your old wounds.

You do not have to wait for permission to value yourself.
You deserve to choose what honors your heart. 💛

Take a moment and check in with yourself.Sometimes we don’t notice how much work we’ve been doing for ourselves.I want t...
02/26/2026

Take a moment and check in with yourself.

Sometimes we don’t notice how much work we’ve been doing for ourselves.

I want to remind you that where you are right now matters.

Sharing even small moments of progress helps you remember how successful you can be.

I see the care you are putting into yourself.
Keep going 💛

Why is it so hard to trust yourself after betrayal?Most likely, it is because your mind and body learned to protect you ...
02/25/2026

Why is it so hard to trust yourself after betrayal?

Most likely, it is because your mind and body learned to protect you from pain, not to fully feel safe.

You may have been suppressing your feelings, ignoring your instincts, or doubting your worth just to survive.

Now you are realizing that these old patterns are affecting the way you connect with people from past, present, and future.

The good news is you can relearn safety.

I help women reframe the subconscious programs that keep them stuck.

You don’t have to do this alone. 💛

Why is it always our last resort to choose our own wellbeing?Most likely, it’s because when you were young, the adults i...
02/23/2026

Why is it always our last resort to choose our own wellbeing?

Most likely, it’s because when you were young, the adults in your life were more concerned with their own comfort and image than with your immediate needs.

They were never taught to attune to their own needs or the needs of others.

Now you’re realizing that you’ve betrayed yourself for years and you don’t even know how to show up differently.

You don’t know how to choose yourself!

I help my clients reframe the subconscious programs that drive this behavior. You don’t have to do this alone.

My journey from SHATTERED to SECURE took many unnecessary detours. What I didn’t know then was that it would require 3 t...
02/23/2026

My journey from SHATTERED to SECURE took many unnecessary detours.

What I didn’t know then was that it would require 3 things to get me to the place I’m at today:
1️⃣ Regulating my nervous system
2️⃣ Rewiring my subconscious programming
3️⃣ Implementing action steps to show up authentically

I learned that being securely attached isn’t just about romantic love!

It’s about dealing with the old subconscious programming so you can show up in your day to day life from a place of deep connection to your self-worth, and a detachment from the fear of displeasing others. 😳

I’ve combined everything I learned from spending over $100,000 on therapy, programs, hundreds of books, and my own professional certifications to create my most strategically focused program to help women AND men rebuild their lives after toxic relationships so they can finally break the cycle and attract the life and love they desire!

DM me “READY” to find out how to take your life back. You don’t have to do this alone 💛

02/21/2026

➡️ Full video link is in the comments (and in Bio)

You’ve probably done it and I’ve done it…
You tried and tried to make your partner see the way they hurt you.

You’ve tried to over overexplain and you’ve tried to love them into loving themselves….but it never works! 🤦🏻‍♀️

It actually works against you because of the subconscious programming in their mind.

It’s time to quit over functioning. Every day I help my clients reframe the subconscious programs that are driving their unwanted relationship patterns and become securely attached.

For more info and the full video link, check out my BIO. You don’t have to do this alone. 💛

Be honest with yourself. There is no right or wrong answer here. Only awareness.Sometimes we do not realize how much we ...
02/20/2026

Be honest with yourself. There is no right or wrong answer here. Only awareness.

Sometimes we do not realize how much we were bracing, shrinking, or protecting our hearts until we step away and finally exhale.

Where you are right now matters. Knowing whether you felt safe or guarded helps me understand how to support you in the next step of your healing.

No detail is too small.

I see the effort you are making. Keep going.
You are learning yourself in deeper ways than you think 💛

You can't love someone into becoming emotionally safe, just as you can't use love to get out of your old stories that yo...
02/19/2026

You can't love someone into becoming emotionally safe, just as you can't use love to get out of your old stories that you never got to finish.

Leaving someone you love is one of the hardest choices you will ever make. You are not just losing a person. You are letting go of the future you hoped for.

That usually leads you into questioning yourself, and everything you stand for. But, Instead of looking for the answer to your "WHY?"

Start looking for the answer to your "WHAT?" because that is where the pattern breaks and your path to healing opens.

because that is where the pattern breaks and your real healing begins.
You do not have to do this alone.

Speaking of love... is tricky! Most of us have a definition of what love is and isn't and I doubt anyone really believe...
02/16/2026

Speaking of love... is tricky!
Most of us have a definition of what love is and isn't and I doubt anyone really believes that love is supposed to hurt ourselves or the other person.

But the reality is that we subconsciously are often being the MOST defensive and damaging to the ones we profess to love the most. 😠

It's that scared little one in all of us that's terrified of rejection so we criticize first.
It's the words and patterns that we grew up with that come out of our mouth without a second thought.

If we aren't healing and taking control of this mental "auto-pilot" we might destroy everyone we love.

I help my clients fix this. You don't have to do this alone. 💛

In 2021 I was standing at the threshold of the unknown.I was in the middle of divorcing and starting a new career in my ...
02/15/2026

In 2021 I was standing at the threshold of the unknown.
I was in the middle of divorcing and starting a new career in my 40’s. 💔
I felt so alone but failure wasn’t an option. 😢

All this while trying to overcome the effects of so much emotional abuse and old attachment wounds.

TODAY I’m:
🪷Connected to my self-worth and
🪷 Showing up in the world secure and confident.

In the last 5 years I have helped HUNDREDS 💥 of clients in my local practice and over zoom to become SECURE in themselves so they can create a life they love.

It’s truly my greatest honor to walk with the broken hearted and guide them to a place of emotional and mental freedom. ❤️‍🩹

I’ve walked this path myself. It’s always been my desire to help my clients reach their goals quicker than I did by taking a direct path to the root cause.

Are you wondering where you’re really at in the healing process after your ruptured relationship?

I've created a way to get clarity about whether you’re
actually healed OR just holding it together. Comment “ATTACHMENT” and I’ll send you a link for the quiz. 💛

💞 The work of LIFE is the work of LOVE! Love isn’t just romantic love…It’s when you have coffee with a friend and after ...
02/14/2026

💞 The work of LIFE is the work of LOVE!

Love isn’t just romantic love…
It’s when you have coffee with a friend and after you feel seen and lighter. 🫶

It’s when you hug your kids and realize they are the best of you and you’re flooded with adoration.

It’s when a good friend remembers the sadness of a story you told about your ex never filling your stocking and surprises you with a filled Christmas stocking. 🥹

Love is a smile from a stranger. 😄

And the GREATEST way we can love ourselves and others, is to work on the emotional walls that keep others from connecting with us deeply.

It’s working on the painful triggers in us that cause others pain as we lash out. 💔

The work of love is caring for yourself and others enough to do the work so you can freely give and receive love. Nothing else will satisfy like authentic, safe love.

Happy Valentine’s Day from my heart to yours! 💗

When you are healing after divorce or heartbreak, it is easy to focus on what still hurts. Your mind goes back to the me...
02/13/2026

When you are healing after divorce or heartbreak, it is easy to focus on what still hurts. Your mind goes back to the memories.

But healing is not only about facing the pain.
It is also about noticing the light coming back in.

Comment and let me know, no moment is too small. I am proud of the work you are doing. Keep going. You are rebuilding yourself in ways you may not even see yet 💛

Address

660 George Washington Way, Suite K
Richland, WA
99352

Telephone

+15093169160

Website

Alerts

Be the first to know and let us send you an email when Ketra Thompson Hypnosis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ketra Thompson Hypnosis:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram