Inner Reflections Therapy

Inner Reflections Therapy Providing mental health services to teens and adults struggling with anxiety, trauma, and life transitions in Washington state.

Your friends can support you — your therapist can help you transform. There’s room for both in your healing journey🌿 ...
10/08/2025

Your friends can support you — your therapist can help you transform. There’s room for both in your healing journey🌿

Hi, I’m Loveroop🪴I’m a Licensed Marriage & Family Therapist in Washington and Oregon. I enjoy working with individuals a...
10/03/2025

Hi, I’m Loveroop🪴

I’m a Licensed Marriage & Family Therapist in Washington and Oregon. I enjoy working with individuals and families who are ready to set boundaries, heal unhealthy patterns, and step into their power. Over the past decade, I have worked with children, teens, parents, and adults through emotionally unstable times.

From helping clients work through anxiety via exposure therapy to creating safety plans for clients who have felt suicidal, I have had a wide range of experience over the years and am grateful to have the opportunity to walk alongside my clients as they have navigated through these storms. Life changes can be scary. Emotions can be scary. The good news? You don’t have to walk through them alone.

I am the eldest daughter of Punjabi parents who immigrated to America to build a better future for their children. Growing up in America while being raised in a traditional Indian household, I have lived experience of being in the grey area. It can be overwhelming as you form your identity in both cultures. Many first generation children (and adults) feel similarly and together, we can work through these dual cultural challenges.

On this page, you’ll find a mix of:

✨ Mental health awareness
✨ What healthy emotional regulation looks like
✨ Reflections on navigating dual cultural identities
✨ Encouragement to help you become the main character in your own story

Outside of the therapy room, I enjoy reading, being out in nature, and photography as I believe healing isn’t just about surviving — it’s about reclaiming joy, voice, and creativity 🌿

I’m so glad you’re here. Let’s grow, heal, and thrive together!

✨Journal Prompt Time! ✨Taking a few minutes to reflect on your thoughts can be a game-changer for your mental health 🖊️💭...
09/29/2025

✨Journal Prompt Time! ✨

Taking a few minutes to reflect on your thoughts can be a game-changer for your mental health 🖊️💭

Journaling helps you:

🔸Understand your emotions
🔸Clarify what truly matters
🔸Feel more empowered and grounded

Try writing for 5–10 minutes— preferably in the morning before your day starts or in the evening before you wind down for the night.

Drop a 🙌 in the comments if you’re journaling today!


✨ Journal Prompt Time! ✨Taking a few minutes to reflect on your thoughts can be a game-changer for your mental health 🖊️...
09/29/2025

✨ Journal Prompt Time! ✨

Taking a few minutes to reflect on your thoughts can be a game-changer for your mental health 🖊️💭

Journaling helps you:

🔸Understand your emotions
🔸Clarify what truly matters
🔸Feel more empowered and grounded

Try writing for 5–10 minutes— preferably in the morning before your day starts or in the evening before you wind down for the night.

Drop a 💌 in the comments if you’re journaling today!


Being honest with ourselves and others can be scary. It’s also the only thing that will set us free from emotional turmo...
09/19/2025

Being honest with ourselves and others can be scary. It’s also the only thing that will set us free from emotional turmoil. Challenge yourself to respond with “I’m not doing too great” or “I could be better” instead of the default “I’m fine.” Suffering in silence is a temporary fix, not a permanent solution🗝️
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Emotional maturity isn’t about never feeling triggered—it’s about how you respond when you are. Less reacting, more refl...
07/13/2025

Emotional maturity isn’t about never feeling triggered—it’s about how you respond when you are. Less reacting, more reflecting and responding🌻

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Gentle reminder🍃•••
06/02/2025

Gentle reminder🍃
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Prioritizing yourself is integral for the mind, body and soul. Swipe through to ensure you are maximizing your self care...
05/11/2025

Prioritizing yourself is integral for the mind, body and soul. Swipe through to ensure you are maximizing your self care ✨
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A new month brings new beginnings. I encourage you to follow 2-3 affirmations from this post. Take what resonates for yo...
10/01/2024

A new month brings new beginnings. I encourage you to follow 2-3 affirmations from this post. Take what resonates for you and be intentional about what you want to feel for the month of October🍂
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Many of us don’t recognize our own self worth and yet will believe the words of others (external validation). Take a mom...
07/19/2023

Many of us don’t recognize our own self worth and yet will believe the words of others (external validation). Take a moment to ask yourself what you love about yourself to help increase internal validation and feelings of self worth 🧘🏻‍♀️

Self care comes in different forms. When’s the last time you checked in with your needs? 💫•• ...
04/27/2023

Self care comes in different forms. When’s the last time you checked in with your needs? 💫
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Address

1201 Jadwin Avenue Suite 101
Richland, WA
99352

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15097035044

Website

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