Thrive on Counseling, Inc

Thrive on Counseling, Inc Stephanie is a LMHC, SUDP, MHP, Dual Diagnosis psychotherapist, Court ordered Reunification Therapy

Our Mission Statement is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you b

ack from experiencing a more fulfilling and meaningful life and incorporate coping skills. We offer comprehensive behavioral health services for children, individuals, couples, and families promoting integrated healthcare, recovery, and community inclusion. Services are designed to promote recovery, increase independence, improve quality of life, and support community integration and inclusion. Our vision is to provide culturally competent, holistic, and wellness focused services that promote social-emotional development, prevent development of mental health challenges, and address social-emotional problems that currently exist. This is done by using evidence-based strategies in our services; by supporting staff training and wellbeing; by implementing effective mental health consultation to children, individuals, couples, families, and staff; by facilitating mental health services for parents who need them; and by continuing to strive for excellence in supporting mental health for all. I am an experienced facilitator and clinician with a demonstrated history of working in the professional training and consulting industry as well as a wide variety of clinical and non-profit settings. I am skilled in connecting with diverse clients and audiences. I possess wide-ranging experience in nonprofit organizations, crisis intervention, individual, family, and couples therapy, conflict resolution, forensic psychology, addictions, as well as curriculum development and quality assurance. My passion is psychotherapy, teaching, facilitating, writing, and helping others recognize and reach their potential.

Building Emotional Homes in OthersOne of the most significant errors we make is constructing our sense of home within ot...
04/24/2026

Building Emotional Homes in Others
One of the most significant errors we make is constructing our sense of home within other people. In these emotional spaces, we invest love, care, and respect, hoping to find comfort and safety in their presence. As a result, our self-worth becomes closely tied to how welcomed and valued we feel within these relationships. Many overlook the consequences of anchoring our emotional foundations in others. By doing so, we unintentionally give them the power to leave us feeling homeless. When these people exit our lives, they take those cherished emotional spaces with them. This departure can leave us feeling empty, not because we lack value or potential, but because we entrusted fragments of ourselves to someone else. Ultimately, this emptiness is not a reflection of our worthlessness. Instead, it serves as a reminder that we have placed our foundations in the wrong places, and that it is essential to build our sense of home within ourselves rather than relying on others.
livelovelaugh executive-functioning Emotional Homes in Others
One of the most significant errors we make is constructing our sense of home within other people. In these emotional spaces, we invest love, care, and respect, hoping to find comfort and safety in their presence. As a result, our self-worth becomes closely tied to how welcomed and valued we feel within these relationships. Many overlook the consequences of anchoring our emotional foundations in others. By doing so, we unintentionally give them the power to leave us feeling homeless. When these people exit our lives, they take those cherished emotional spaces with them. This departure can leave us feeling empty, not because we lack value or potential, but because we entrusted fragments of ourselves to someone else. Ultimately, this emptiness is not a reflection of our worthlessness. Instead, it serves as a reminder that we have placed our foundations in the wrong places, and that it is essential to build our sense of home within ourselves rather than relying on others.

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to...
04/22/2026

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love ~Marcus Aurelius. Today, make the conscious choice to embrace life in all its complexity. Each new day offers a decision: to seek joy and happiness or to dwell in negativity and pain. Celebrate the freedom that comes with making choices, including the inevitable mistakes along the way. Fully engage with your humanity, accepting both the light and the shadows. Life is a tapestry woven with challenges, ranging from small pebbles to towering mountains. These obstacles are essential for growth; without them, we risk becoming numb to the profound joys and sorrows that shape our existence. Strive to learn and find contentment in both the highs and lows, recognizing that this journey is vital. Do not settle for mediocrity; continue to push forward for the betterment of yourself, your family, and your community. Remember, the only true failure lies in not trying at all.

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear le...
04/01/2026

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ~Marie Curie

Do not be motivated by fear; fear brings about irrational thoughts, emotions, and actions. Recognize facts and work to be less emotion led and more rational. Correction comes in many forms. Thought stopping, reflection, and self discipline are but a few of these skills...

Today’s thoughts emphasize the importance of honing our executive functioning skills, as well as instilling these essent...
03/13/2026

Today’s thoughts emphasize the importance of honing our executive functioning skills, as well as instilling these essential skills in our youth. These skills, which encompass self-management, are crucial for achieving success in various aspects of life. They enable us to think critically, guiding our actions and decisions. By leveraging our past experiences, we can envision and strategize for the future. When it comes time to implement these strategies, our executive functioning skills help us focus our attention and take purposeful actions. Additionally, when faced with unexpected challenges, these skills allow us to manage our emotions and adapt our plans with flexibility. Our brain is our most powerful tool; but if we do not learn to control our thoughts, it will be our undoing.

Emotional connection is a fundamental human need, driving our desire to bond with others, whether they are family, frien...
02/18/2026

Emotional connection is a fundamental human need, driving our desire to bond with others, whether they are family, friends, partners, or colleagues. These connections fulfill essential emotional requirements, such as feeling included, having control over our lives, and being valued, which in turn fosters well-being and a sense of purpose. Despite knowing that we are happier and healthier when we have meaningful connections and interactions with people, we still struggle as a society to effectively address the loneliness epidemic, particularly among younger individuals, as highlighted in The Atlantic's article "Why Americans Suddenly Stopped Hanging Out." This pervasive isolation adversely affects mental health, contributing to rising rates of depression, anxiety, and su***de. Although we frequently discuss the issue, our reliance on screens and the distractions of daily life hinder genuine connections. Research from the American Psychological Association indicates that quality social interactions are vital for mental health and longevity, yet the average person spends approximately 7.5 hours a day on screens, exacerbating feelings of loneliness. Furthermore, over 95% of teenagers engage with digital devices before bedtime, which negatively impacts sleep and increases depression rates. This troubling trend reveals a paradox: despite awareness of the risks associated with excessive screen time, we continue to prioritize digital interactions over meaningful relationships. The National Institute of Health has noted that screen time is a predictor of depressive symptoms, highlighting the urgent need to shift our focus back to interpersonal connections, as humans flourish in the company of one another rather than through screens.

In today's digital world, AI companies and various platforms claim to ease feelings of loneliness by suggesting that love, care, and companionship are merely a click away. Some even offer the chance to forge new relationships with animated, Pixar-like characters. While these applications may provide a semblance of connection, they are unlikely to replace or enhance the essential human interactions that foster true relationships. Instead, we should focus on strengthening our bonds with one another. Research consistently shows that healthy relationships are vital for mental well-being, and the connection between mental and physical health is well-documented. It is not simply about being in a relationship; the caliber of relationships is vital to enhance quality and satisfaction, which is relevant to friendships, family ties, and romantic partnerships. We must invest time and effort into nurturing these connections, prioritizing them as much as we do our professional commitments.

Rather than seeking solace in screens during moments of loneliness or boredom, we should turn our attention to the people around us. Building these meaningful connections is not only more rewarding but also essential for our overall health and well-being.

Walking away from things, situations, or people that no longer serve you can be difficult or heart wrenching; but when y...
02/07/2026

Walking away from things, situations, or people that no longer serve you can be difficult or heart wrenching; but when you let go it will create space for new possibilities. Difficulties provide opportunity for growth and learning; even though it may initially feel like loss and grief. Leaning into what you are feeling allows you to reflect on why you engaged in the first place, what was learned, and how you could use this knowledge in the future. Not as armor or another brick in your wall; but a lesson learned, wisdom, a wider perspective and recognition that not everyone is in the same place as you are, equally yoked, or willing. Do not hang on to disappointment, pain, guilt, fear, or shame.

To release what no longer serves you it is imperative to identify what you are feeling, and lean in. Be truly honest with yourself; do not take your irrational thoughts and weave them into a narrative you will believe. Did you do your best? If you did not, you learned you need to show up and do your best every day. If you know you did your best you need to be able to accept and recognize you did your best and gave it your all; ensure your filter is cleaned off so your perspective is clear, not weighted with negative self-talk or irrational thoughts. This ensures you make your decisions based on love not fear. And always remember to take the risk again, love again, live again, and trust that good things will replace the empty space. It is a way to free yourself so you can live life fully.

You are Unstoppable; not because you do not know pain, disappointment, or failure; but because you lean into whatever di...
01/28/2026

You are Unstoppable; not because you do not know pain, disappointment, or failure; but because you lean into whatever difficulty stands before you and push through, always coming out on the other side and taking from it whether it be a lesson learned, wisdom, knowledge, a deeper perspective. Your commitment and perseverance never waver because you believe anything is possible. You are committed to doing the work and so you do. Your beauty lies less in what you have on the outside and more with what you have within. It is not only your appearance that makes you beautiful; it is the way you live and love that makes you beautiful. This allows you to embrace all of life’s experiences, both good and bad. You know your strengths, your value/worth and boundaries; you have also cultivated adaptability, so you adjust to the changes life brings and do not break or become rigid, fearful, anxious, depressed, bitter, or resentful. You are courageous and continue to create your own light realizing the darkness cannot hold you. You are like a diamond, or a ruby created under extreme pressure. You know it is not what happens to you; but how you choose to respond/react. You live with perseverance in your mind and bravery and passion in your heart.

Contentment/Happiness is a deliberate choice that we nurture over time. Enjoyment of life stems not from external circum...
01/26/2026

Contentment/Happiness is a deliberate choice that we nurture over time. Enjoyment of life stems not from external circumstances but from your mindset. Each morning presents a decision: You can either stay in bed, dwelling on negativity, or you can rise and embrace the potential of the day ahead. Every day is a unique gift, and as you awaken, you can consciously choose to focus on new opportunities and the treasured memories that enhance your journey. Just as a bank account grows with deposits, happiness grows through what you choose to invest in it. To cultivate this joy, I remind you to release anger, hate, and discord from your heart, let go of worries in your mind, live simply, give generously, and embrace a mindset of abundance.

The most pivotal moment in your life is not marked by milestones like marriage, graduation, or your first job. Instead, ...
01/24/2026

The most pivotal moment in your life is not marked by milestones like marriage, graduation, or your first job. Instead, it occurs when you come to understand your own worth. It is the day you realize you are enough; not just for the world but for yourself, it is transformative. It is the moment you recognize that the love you hold for yourself is the most profound kind of love, one that begins within and radiates outward to others. Acknowledging your self-love and understanding your irreplaceable value is truly the most significant day of your life.

What lies between Not Knowing and Knowing? Whether you are acquiring a new skill, engaging in a sport, or developing cop...
01/13/2026

What lies between Not Knowing and Knowing? Whether you are acquiring a new skill, engaging in a sport, or developing coping and life skills, the journey of learning something new often brings discomfort and frustration. The transition towards our goals—navigating the space between Not Knowing and Knowing—can be unsettling due to its unfamiliarity. It is essential to embrace the discomfort and frustration, or as I refer to it as the Zone of Learning. Remaining in your comfort zone (negative false thinking) may seem safe, but embracing life challenges allows for growth and transformation from Not Knowing to Knowing; essentially, learning. Therefore, when you encounter discomfort and frustration, remind yourself that you are in the Learning Zone.

The time has come to stop embracing a victim’s mentality. If you feel as though the world is against you, or that you ar...
01/13/2026

The time has come to stop embracing a victim’s mentality. If you feel as though the world is against you, or that you are unappreciated and undervalued, take a moment for self-reflection. It is hard to accept but often the root of these feelings may lie within your own perceptions. When the time is taken to look, we frequently find we are our own worst enemy. Misinterpretations of others’ words or actions can easily lead to unnecessary offense, but it is crucial to recognize when you are trapped in a mindset that limits your potential. Your self-worth should not hinge on the opinions or silence of others, that is relying on external validation; clinging to this mindset will only hinder your growth and prevent you from achieving your aspirations. It is imperative you learn to recognize and embrace your own internal strengths, then you will see your value/worth, and your boundaries. They were always there; you just did not see them, that is internal validation and no one can take that from you. Remember, you are not a victim but a person who is navigating a world filled with others who are also struggling and hopefully learning. Let your light shine brightly and inspire those around you to rise above their own challenges. There are greater destinations ahead, far removed from the negativity and lessons of the past.

Meeting people is never a mere coincidence; each encounter carries significance and purpose. Individuals do not simply e...
01/08/2026

Meeting people is never a mere coincidence; each encounter carries significance and purpose. Individuals do not simply enter and exit your life without reason; rather, they bring lessons and opportunities for growth that are intricately woven into your journey. There exists a greater design, a purpose beyond our immediate understanding, which reveals itself only as we progress. It is essential to shift your perspective and recognize that your experiences are not random events but rather meaningful interactions that contribute to your development. In a world of over eight billion people, each interaction is an opportunity to learn something valuable. Reflect on why your paths have crossed with certain individuals; often, it is because you needed a particular lesson at that point in your life. By embracing this mindset, you will stop seeing your life as a series of accidents and come to appreciate your growth as a beautiful journey meant just for you.

Address

718 Jadwin Avenue
Richland, WA
99352

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15095217833

Website

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