11/13/2025
In our hyperconnected digital world, we are experiencing a deficit of human touch which can be found in physical connection which affects each person holistically (i.e., mental, physical, emotional).
· Mental wellness – Hugs release oxytocin, dopamine, and serotonin while reducing cortisol, naturally alleviating depression and anxiety symptoms.
· Stress regulation – Just 20 seconds of meaningful touch activates the parasympathetic nervous system, lowering blood pressure and creating feelings of safety.
· Physical health – Studies reveal that people who receive regular hugs have stronger immune systems, catching fewer colds and recovering faster when they do get sick.
· Emotional bonds – Touch builds trust and deepens relationships, sending a primal message: You matter, and you are not alone.
The prevalence of loneliness has reached heightened levels, resembling an epidemic, and the significance of physical connection becomes increasingly clear as a crucial remedy. Simple gestures like a warm embrace, a soft handhold, a comforting touch on the shoulder, just being physically present, or reaching out via a phone call can significantly enhance our overall well-being. Today, take a moment to reach out (literally) to someone you care about.
