11/08/2025
A nightcap might feel like the perfect way to “unwind,” but alcohol and sleep don’t actually mix well. While it may help you fall asleep faster, it quietly robs you of the deep, restorative rest your body and mind truly need. Listen to Dr. Andrew Huberman (well known neurologist) as he discusses why alcohol and sleep don't mix.
U Tube Video with Dr. Huberman on sleep and alcohol (6 minute podcast)
https://bit.ly/47EwasU