Harmony Yoga & Wellness

Harmony Yoga & Wellness Private and group Yoga. Stress and pain management through biofeedback, positive energy. Call for Let us help you manage pain, stress, the Natural Harmony Way!

Biofeedback, Yoga, supplements. Call for an appointment today 509-948-0677

11/18/2025

Prepare for the holidays with Yoga classes each Tues & Thurs 9:30-10:30. Drop-ins welcome just $10. Bring a friend! Inside Legacy Academy 1324 Jadwin, Richland Uptown.

11/16/2025

ONE KIND WORD CAN CHANGE SOMEONE'S ENTIRE DAY-
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ANJALI MUDRA (PRAYER POSE)Across multiple religions and spiritual traditions, the "energy" created by bringing palms tog...
11/04/2025

ANJALI MUDRA (PRAYER POSE)

Across multiple religions and spiritual traditions, the "energy" created by bringing palms together in prayer is largely understood in metaphorical or spiritual terms rather than as a single, scientifically measurable form of physical energy. This gesture is believed to create a sense of unity, balance, and focus.

Key interpretations of this "energy" or effect include:

Balancing Hemispheres/Energies:
In spiritual and yogic traditions (such as with the Anjali Mudra or gassho), the act of joining the right and left hands is believed to balance the body's polar energies (masculine/sun and feminine/moon) and integrate the right (creative/intuitive) and left (analytic/logical) hemispheres of the brain. This helps create a "neutral space" and improved concentration and focus.

Acupressure and Neural Activation:
From a physiological perspective, pressing the tips of the fingers and palms together activates various pressure points associated with the eyes, ears, and mind. Pressing the thumbs into the breastbone activates a reflex point of the vagus nerve, which is associated with a state of rest, relaxation, and a calming effect on the mind and body (parasympathetic activity).

Symbolism of Humility and Submission:
In some Christian and historical contexts, the gesture originated as a symbol of a vassal's submission to a lord, signifying that the individual was unarmed and seeking protection or surrender to a higher power. It is widely considered a gesture of respect, humility, and gratitude across many cultures.

Inner Focus and Connection:
The posture helps shut out external distractions, fostering a deeper connection with one's "higher self" or the divine. It helps to center the individual and promotes a sense of wholeness and internal calm.

Circulation of Life Energy (Qi/Prana):
Some Asian-based spiritual traditions believe in a spiritual or life energy (like Qi or prana) that flows through the body's energy channels (meridians or chakras). Joining the hands is thought to help circulate this energy, preventing it from becoming stagnant and promoting better health and spiritual experiences.

REVERSE PRAYER POSEReverse prayer in yoga is called Paschim Namaskarasana or Reverse Namaste Pose. The name comes from t...
11/04/2025

REVERSE PRAYER POSE

Reverse prayer in yoga is called Paschim Namaskarasana or Reverse Namaste Pose. The name comes from the Sanskrit words for "west" (paschim), "greeting" (namaskar), and "pose" (asana).

This pose offers physical and mental benefits by stretching and strengthening the shoulders, arms, chest, and upper back. It can relieve stress, improve posture, increase flexibility, and promote deeper breathing and relaxation.

A MONTH OF GRATITUDE AND BEYOND......November's yoga give-away is this beautiful bound journal! To win, just show up an ...
11/02/2025

A MONTH OF GRATITUDE AND BEYOND......

November's yoga give-away is this beautiful bound journal!
To win, just show up an drop a gratitude in the jar. The recipient will be announced on the last class of this month. 😍

I am grateful for give-aways!

POSE OF THE DAY: VRIKSHANA (TREE)
11/01/2025

POSE OF THE DAY: VRIKSHANA (TREE)

OUR BEAUTIFUL PURGI MARTIN PRACTICING YOGA ENROUTE TO ALASKA!The long-lasting gift of yoga extends beyond the classroom ...
10/17/2025

OUR BEAUTIFUL PURGI MARTIN PRACTICING YOGA ENROUTE TO ALASKA!

The long-lasting gift of yoga extends beyond the classroom into everyday life, promoting sustained improvements in mental and physical well-being. A consistent practice offers benefits such as enhanced mood, clearer thinking, and a greater sense of calm that can be carried with you off the mat.

Mental and emotional benefits:
Boosted mood and reduced stress: A single class can lift your spirits and lessen anxiety, but a regular practice can significantly increase gamma-aminobutyric acid (GABA) neurotransmitters in the brain. Elevated GABA levels are associated with better mood and decreased anxiety that can last for days.

Improved mental clarity: The focus on breathwork (pranayama) and mindfulness during class trains your brain to quiet mental clutter. This enhanced concentration and ability to stay present can remain long after the session, leading to increased productivity and a more focused day.

Enhanced resilience and perspective: By focusing on the present, yoga helps you manage the stress of everyday life by changing your perspective. It gives you a "toolkit" of breathing and mindfulness techniques to navigate difficult or agitating situations with greater calm.

Better sleep: The relaxation techniques and physical release experienced during a yoga session can lead to more restful and sustained sleep. This calming effect on the nervous system prepares both your mind and body for a deeper, more peaceful night.

Deeper body awareness: Regular practice increases your awareness of your body's signals and alignment. This heightened intuition can help you recognize when you need a quick stretch, or when your body is signaling a need for rest.

Better posture: Improved muscle tone and flexibility help support a healthier alignment. A stronger core, developed through various poses, makes it easier to sit and stand taller, reducing aches and pains.

Relief from chronic pain: The stretching and low-impact movements of yoga help relax muscles and increase mobility, providing relief for chronic conditions such as lower back pain, neck pain, and arthritis.

Cardiovascular health: Regular, vigorous practice can elevate your heart rate into the aerobic range, strengthening the heart muscle. It also helps lower blood pressure and improve circulation.

Increased energy and vitality: By improving respiration and oxygen flow, yoga boosts your overall energy levels. Many practitioners describe a "yoga high" that leaves them feeling more energized long after class.

Healthier habits: Over time, yoga can lead to an increased sense of self-care and a more positive outlook on life. Many people who practice regularly find themselves adopting more wholesome lifestyle choices.

TEA(S) OF THE DAY: Lemon Ginger Tea (no caffine) with Mountain Honey, Lemon Balm, Mango or Pear😋❤Digestive Health: Ginge...
10/16/2025

TEA(S) OF THE DAY: Lemon Ginger Tea (no caffine) with Mountain Honey, Lemon Balm, Mango or Pear😋❤

Digestive Health:
Ginger helps stimulate digestion and reduce nausea.
Lemon provides citric acid, which aids in breaking down food and improving gut health.

Anti-inflammatory Properties:
Ginger contains gingerols, which have anti-inflammatory effects.
Lemon is rich in vitamin C, an antioxidant that supports the immune system and reduces inflammation.

Boosts Immunity:
Vitamin C in lemon and ginger's antioxidant properties help strengthen the immune system and fight off infections.

Heart Health:
Ginger may help lower cholesterol levels and improve blood flow.
Lemon's flavonoids have antioxidant effects that protect the heart.

Skin Health:
Vitamin C in lemon promotes collagen production, improving skin elasticity and reducing wrinkles. Ginger's anti-inflammatory properties can help soothe skin irritations.

Other Benefits:
Lemon ginger tea can help relieve menstrual cramps and ease sore throats.

POSE OF THE DAY: Ardha Kapotasana (Half Pigeon Pose)Pigeon pose, also known as Ardha Kapotasana in Sanskrit, offers nume...
10/16/2025

POSE OF THE DAY: Ardha Kapotasana (Half Pigeon Pose)

Pigeon pose, also known as Ardha Kapotasana in Sanskrit, offers numerous benefits for both physical and mental well-being.

Physical Benefits:
Improves hip flexibility: Pigeon pose stretches the hip flexors, glutes, and piriformis muscles, increasing flexibility and range of motion in the hips.

Relieves lower back pain: By stretching the hip flexors and glutes, pigeon pose can help alleviate lower back tightness and tension.

Strengthens core muscles: Engaging the core muscles to maintain proper posture in pigeon pose strengthens the abdominal and lower back muscles.

Improves digestion: The pose may stimulate the abdominal organs, promoting better digestion.

Reduces stress and anxiety: Pigeon pose can help release tension and promote relaxation, reducing stress and anxiety levels.

Mental Benefits:

Calms the mind: The grounding and introspective nature of pigeon pose can help quiet the mind and promote a sense of calm.

Increases self-awareness: By focusing on the sensations in the body while in pigeon pose, individuals can become more aware of their physical and emotional states.

Improves emotional release: Holding pigeon pose can allow for the release of pent-up emotions, leading to a feeling of renewal and lightness.

Promotes balance and stability: Pigeon pose challenges the body to maintain balance and stability, which can translate to improved overall balance and coordination.

CONGRATUALTIONS JUANITA ALVAREZ! Juanita was the big winner for the gorgeous green aventurine crystal tree. Stay tuned i...
10/08/2025

CONGRATUALTIONS JUANITA ALVAREZ!

Juanita was the big winner for the gorgeous green aventurine crystal tree. Stay tuned in October for a little mischief and multiple tricks and treats.....

OCTOBER BIRTHDAYS!Juanita 10/11Mary G. 10/13
10/08/2025

OCTOBER BIRTHDAYS!
Juanita 10/11
Mary G. 10/13

SEQUENCE OF THE DAY; CHANDRA NAMASAKARChandra Namaskar, also known as Moon Salutations, is a series of yoga poses perfor...
10/08/2025

SEQUENCE OF THE DAY; CHANDRA NAMASAKAR

Chandra Namaskar, also known as Moon Salutations, is a series of yoga poses performed in a specific sequence that is believed to have numerous benefits for both the body and mind.

Health Benefits:

Improves flexibility: The poses in Chandra Namaskar stretch and lengthen the muscles, particularly the hamstrings, spine, and shoulders.

Strengthens core muscles: The sequence engages the abdominal and lower back muscles, strengthening the core.

Balances hormones: The practice is believed to regulate hormonal imbalances, especially in women.

Improves digestion: The poses stimulate the abdominal organs, promoting better digestion.

Reduces stress and anxiety: The calming and meditative nature of the sequence helps to relieve stress and anxiety.

Promotes relaxation: Chandra Namaskar is a soothing practice that helps to calm the mind and body.

Improves focus and concentration: The sequence requires coordination and mindfulness, which can enhance focus and concentration.

Boosts creativity: The practice is believed to tap into the lunar energy, which can stimulate creativity and intuition.

Improves sleep quality: The calming effects of Chandra Namaskar can help to prepare the body for restful sleep.

Balances yin and yang: The sequence is designed to balance the masculine (yang) and feminine (yin) energies in the body, promoting harmony and well-being.

Improves circulation: The movements in Chandra Namaskar help to improve blood circulation throughout the body.

Boosts immunity: The practice may help to strengthen the immune system by reducing stress and improving overall health.

Aids in weight loss: The combination of physical activity and stress reduction can contribute to weight loss.

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1324 Jadwin Avenue
Richland, WA
99352

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+15099480677

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