Evolve

Evolve provides 1:1 services, Relationship Workshops, Interpersonal Trainings, and Public Speaking

Providing social-emotional skills to help children cope with stress, build resilience, and manage anxiety in a fun and creative way.

12/29/2025

✨ The overstimulation-safe NYE party hack (save this for when you need it!).

Arrive with an exit plan AND a regulation plan.

That means:
🚙 Drive yourself or pre-arrange a ride
😮‍💨 Step outside or into the bathroom every 30–60 minutes
🧊 Choose one grounding anchor (breath, cold water, hand on chest)
😅Leave before your body hits its limit — not after

You don’t need to “push through” to prove anything.

You don’t need to stay until midnight to honor the year.

Listening to your body is the celebration.

A regulated nervous system is a powerful way to start the new year.

12/10/2025

Save this if you’re in a season of becoming, not performing.

Healing isn’t always candles, clean routines, and perfectly filtered mornings.

Sometimes it’s crying with your hair still wrapped in a towel.

Sometimes it’s sitting in a messy room, feeling everything hit at once.

Sometimes it’s choosing rest when your mind says “push harder.”

The real work is quiet.

It’s uncomfortable.

And no one claps for it.

But this is the part that changes everything.

This is the part that breaks the cycles.

This is the part where you stop surviving and start reclaiming yourself.

You don’t need to be polished to be powerful.

You just need to be honest.

🖤 If this season feels heavy and you’re craving support, community, and space to exhale… I’m here.

Comment “HEAL” and I’ll share how you can get support this holiday season.

12/05/2025

Topic: Mental health check-in.
Concept: Carousel: “How are you REALLY doing?”
Hook: “Holiday masking is real. You don’t have to fake joy.”
CTA: Encourage DM keyword “SAFE” for support resources.

Holiday masking is when you smile, celebrate, and “pretend everything’s fine”… even when you’re exhausted, overwhelmed, grieving, or simply not feeling the sparkle everyone else seems to have. ✨

It’s showing up to the party when your body is begging for rest.

It’s saying “I’m good!” when your heart feels heavy.

It’s performing joy instead of experiencing it.

And so many women do it because they don’t want to disappoint anyone, “ruin the mood,” or explain emotions they barely understand themselves.

But here’s the truth most people don’t say out loud:

You are not required to match the room.

You are allowed to honor where you actually are.

If you want to stop holiday masking, start here:
🌿 Pause before you commit — check in with your energy, not your obligations.
🌿 Tell the truth gently — “I’m keeping things simple this year.” “I don’t have the bandwidth tonight.”
🌿 Let your emotions exist without judgment — joy, sadness, overwhelm, gratitude… it can all coexist.
🌿 Choose presence over pretending — you don’t have to be cheerful to be worthy of love or belonging.

The holidays are meant to feel grounding, not performative.

Your honest emotional experience is welcome here. 💛

Have you ever found yourself holiday masking?

You’re not alone — and you don’t have to carry it into this season.

12/04/2025

If you’ve been feeling the holiday pressure creeping in… this is your reminder that you’re allowed to say “no” without guilt, explanation, or apology. 💛

We weren’t created to hold everyone else’s expectations at the expense of our own peace.

And this season?

You get to choose how you want to feel — calm, spacious, present, supported.

Because “no” can be soft.
“No” can be kind.
“No” can be a full-body yes to yourself.

If the holidays usually stretch you thin, try practicing one of these gentle boundaries from today’s carousel. Your energy deserves to be protected, honored, and held with intention — especially right now. ✨

10/23/2025

Here are 4 myths that need to go (and the truth behind them):

1️⃣ Myth: “Struggling with your mental health means you’re weak.”
👉 Truth: Seeking help and learning coping skills takes strength, courage, and resilience.

2️⃣ Myth: “You should just be able to snap out of it.”
👉 Truth: Mental health challenges aren’t about willpower. Healing requires tools, support, and sometimes treatment, not shame.

3️⃣ Myth: “Therapy is only for people in crisis.”
👉 Truth: Therapy can help anyone! Whether you’re navigating stress, wanting healthier relationships, or growing in self-awareness.

4️⃣ Myth: “Talking about mental health makes things worse.”
👉 Truth: Silence fuels stigma. Open conversations create connection, understanding, and healing.

The more we replace myths with truth, the closer we get to a world where taking care of our mental health is normalized. 🌱

Want to learn more about getting started with therapy? DM me INFO and let’s talk!

10/10/2025

Your mindset doesn’t just shape the way you think. It shapes the way you connect with the people you love. 💭💚

When negative thoughts take over, communication breaks down.

When stress runs high, it can create distance, even from the people who matter most.

But when you grow in self-awareness, you build deeper, healthier connections.

The way you show up in your relationships often starts with the way you show up for yourself. 🌱

DM me the word INFO if you’re ready to improve your mindset and your relationships.

Address

Richland, WA
99352

Telephone

(509) 438-8570

Website

https://linktr.ee/KeilaniMason, http://www.keilani-evolve.com/, http://www.coachkeilani.com/

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Our Story

My name is Keilani Perisian-Mason and I am a licensed mental health counselor Tri Cities, WA. No matter if it is a training, workshop, individual session, or group I am authentic and down to earth in what I do. In my trainings I connect real life examples and stories that bring new insight, and in my individual and group sessions I provide authenticity and I make counseling a fun and engaging experience. I provide individual and group counseling to tweens, teens, and adults. Evolve provides trainings in su***de prevention, emotion coaching, mindfulness in education, technology and childhood development, and more!

The Empowered Tween group is in open enrollment! Contact aplace4teens@gmail.com