BeneFIT Body

BeneFIT Body Personalized Fitness/Nutrition/Personal Growth Coaching. Busy Women Seeing Real Results Dear busy gals...this place is for you!

Get into the best shape of your life no matter how busy your schedule is. In Person + Virtual Coaching Options
Private Local Women's Only Studio for Local Coaching Sessions
Access to your own personal virtual gym
Workouts customized and created just for you and your space
Customized nutrition and guidance
Access to hundred of recipes and eating out hacks to make losing the weight even easier
Motivation and accountability through our community of hundreds of other women working with BeneFIT Body
Create friendships and relationships with women from all over the world in our private members only sections
Fresh and fun routines so you're always anticipating your next workout
Fun and exciting nutrition plans that include your favorite foods
REAL WOMEN, REAL RESULTS!

We absolutely love love love squashes - not just because they are a delicious food, they are an incredibly high volume f...
09/21/2022

We absolutely love love love squashes - not just because they are a delicious food, they are an incredibly high volume food, filling, nutrient-rich, and as you can see - you can enjoy a larger portion for an incredibly low carb intake đŸ€€đŸ˜

To my fellow squash lovers, feel free to share your favorite recipe below in a comment!

Our beautiful badass friend + client, Heather Ann Mogk is down T W E N T Y E I G H T pounds!Through hard work, SWEAT, de...
09/20/2022

Our beautiful badass friend + client, Heather Ann Mogk is down T W E N T Y E I G H T pounds!

Through hard work, SWEAT, dedication, strength, perseverance, devotion on good days AND BAD days
shes shown up, for herself, every day.

Put in the work, see/feel the change đŸ«¶đŸœđŸ’Ș

Love this gal so much.

“2 months into working out CONSISTENTLY and 4 1/2 weeks into my meal plan (Thanks for ALL the help Kelsey Melling) and I...
09/20/2022

“2 months into working out CONSISTENTLY and 4 1/2 weeks into my meal plan (Thanks for ALL the help Kelsey Melling) and I’m feeling AMAZING! I have more energy, I’m down a few lbs and a couple inches, I’m fitting in clothes again, and I’m feeling some of that confidence that I lost again. I can run again without my knee hurting!

This is only the beginning and I am so glad I made this change ❀đŸ’ȘđŸœâ€

WE LOVE OUR CLIENTS! đŸ’ȘđŸ”„

⭐CLIENT PROGRESS ⭐This beautiful, fit, and strong woman right here is down 63 pounds! She has been following a strengt...
09/15/2022

⭐CLIENT PROGRESS ⭐

This beautiful, fit, and strong woman right here is down 63 pounds! She has been following a strength training routine I put together for her, as well as following flexible dieting - tracking her nutrition on My Fitness Pal...all while getting to enjoy her favorite foods - NO restrictions!

The results are REAL and are happening with REAL women just like you! If you're interested in private, professional, and personalized coaching tailored to your lifestyle - personal message me! đŸ’„đŸ’Ș

Also, feel free to check out my website for more testimonials and to learn more about me (example: I love candle lit dinners and midnight walks along the beach, etc)

www.benefitbodylife.com

🙌 A B S O L U T E L Y 🙌This applies to all areas of life that we work on.Real change takes consistency.It takes working ...
09/09/2022

🙌 A B S O L U T E L Y 🙌

This applies to all areas of life that we work on.
Real change takes consistency.

It takes working toward it even on the days you don’t “want to” do it.

It takes figuring out your real reasons “why” and using them as your fuel to the fire.

It also takes grace and self-love because no one is perfect and you will have “down days” - but as long as you’re picking yourself back up and getting back on, this is how change is truly made 🙏🙌💕

A T T E N T I O N C O F F E E D R I N K E R S ☕Want to enjoy your drive thru coffee but not quite sure what to grab...
09/08/2022

A T T E N T I O N C O F F E E D R I N K E R S ☕

Want to enjoy your drive thru coffee but not quite sure what to grab when you’re aiming to eat/drink less calories each day so you can see substantial fat loss/body fat loss?

Check out these more calorie-friendly drinks that can curve your craving for something delicious, but keep your calorie intake on the lower side.

Sip and still see success đŸ’Ș

đŸ”„ M Y G A L đŸ”„Melinda Hughes coming in hot with some incredible progress. Love you forever, girl!
09/07/2022

đŸ”„ M Y G A L đŸ”„

Melinda Hughes coming in hot with some incredible progress.

Love you forever, girl!

đŸ”„đŸ”„đŸ”„WARNING
this post may hit you in the feelers
if you’re guilty of excuses (and if you are
hey! That’s ok, that makes y...
08/30/2022

đŸ”„đŸ”„đŸ”„WARNING
this post may hit you in the feelers
if you’re guilty of excuses (and if you are
hey! That’s ok, that makes you human â˜ș)đŸ”„đŸ”„đŸ”„

Let’s talk excuses.

Do you know how powerful excuses are? Maybe you do, if you’ve made a ton of them countless times in your life. We use excuses to justify missed workouts - because we’re too exhausted, we had a bad day, and tell ourselves, "there’s still tomorrow."

Guess what? Excuses become your reality. These explanations, no matter how logical they are, get in the way of your fitness progress. The next thing you know, it’s the big day. You wouldn’t want to tell yourself, “I wished I took more responsibility for my body. If I made fewer excuses, I would have been fitter, abler, and more confident.”

If only excuses burned calories, we’d be the sexiest. But they don’t. They put you in a cycle of failure.

You Have a Superpower


I need you to realize something: You have a superpower in you. Do you know what that superpower is? It’s your ABILITY to change the moment. Yes, I mean NOW. Whatever your circumstances are, you always have a choice.

No matter what choice you’re going to make, that choice will has transformative consequences - either you succeed or fail. Starting now, do what moves you in the direction of where you want to be. While you can’t control outside events in your life, you can choose your actions.

Stop Using the Word “But”

I want to go to the gym BUT I have a meeting to attend to. I want to prepare a weight-loss friendly meal BUT I don’t have the time. I was supposed to jog BUT I woke up past 8 today.

Answer this honestly - how many times have you ended your personal statements with “but”? Countless times maybe. Most of us are BUT machines, and we feel it’s a nice word to defend something. It doesn’t matter what comes after the word “but” because it cancels out all your goals.

From now on, replace “but” with “and.” Follow up your sentences with alternative solutions. I promise you, it creates a more positive response. “And” puts you in the driver’s seat.

Practice Positive Self-Talk

Self-talk, or “internal dialogue,” when used the right way, can be an effective tool to remove drama in a situation. Think of self-talk as a set of instructions that you give your brain. Either you are telling yourself that you will succeed or sabotaging your opportunities. Remember that not all thoughts are true. Sometimes or most of the time, irrational thoughts can be the product of our emotions.

To get rid of negative thoughts, it’s important to be aware of them first. Make sure that you challenge these thoughts. Look for evidence to prove that they aren’t true. Last year, I wrote a blog post where I said that you can acknowledge the presence of negative self-talk but you don’t need to act on it.

Focus on What You Are Able and Willing to Do

Most of us think that achieving a higher fitness level is impossible because there’s a ton of things that need to be done. This is a poor mentality and it has to stop. Whoever told you that you need to worry about a month’s or year’s worth of hard work?

You only need to focus on the moment. Don’t allow worries of the future to dictate your present. Ask yourself, “What am I able and willing to do right at this very moment?” Your answer today may differ from tomorrow’s answer. In each moment, you have capabilities that are ready to be unleashed. Take advantage of them.

đŸ”„ ENROLLMENT ENDING IN ONE WEEK!!đŸ”„DON’T MISS OUT! It’s gonna be EMPOWERING đŸ«¶đŸœOH SNAP ✹Our 12 week challenge begins Septe...
08/30/2022

đŸ”„ ENROLLMENT ENDING IN ONE WEEK!!đŸ”„

DON’T MISS OUT! It’s gonna be EMPOWERING đŸ«¶đŸœ

OH SNAP ✹

Our 12 week challenge begins September 6th!

This challenge is for đŸ”„ C L I E N T S O N L Y đŸ”„
(This means all challengers must be enrolled in either any local program or online program to qualify!)

MAIN GOAL OF CHALLENGE:
Lose inches/body fat/ pounds.

There will be THREE winners of this challenge!

Winner #1 will be determined off of overall percentage of weight loss

Winner #2 will be determined off of overall inches lost

Winner #3 will be determined by overall body fat% down

(No winner is “better than the others!)

END RESULT AND MOTIVE:
To lose pounds and inches of course!
There will also be three really awesome prizes we are picking out for the winners awaiting for you at the finish line đŸ«¶đŸœ

WHAT DOES THE CHALLENGE ENTAIL?

For local clients:
-Attending your sessions
-Getting in your customized workouts set up by us
-Following your nutrition plan set up by us
-Submitting your weekly check ins weekly
-Coming in and receiving bi-weekly in person measurements and body fat % updates

For virtual clients:
-Getting in your customized workouts setup by us
-Following your nutrition plan set up by us
-Submitting your weekly check ins weekly
-Scheduling and following through with coaching calls
-Having yourself measured/body fat % tested bi-weekly and submitting data to us accordingly

THE WHOLE HEALTHY ENCHILADA GIVEN TO YOU:
This challenge, regardless if you go the local or virtual route, provides customized routines for fitness and nutrtion so that each individual client is provided a routine that fits her lifestyle and her overall dietary needs (also including any allergies or food intolerances)

Truly, the biggest motivation of this challenge will be ACCOUNTABILITY. You will be provided daily support, coaching, motivation and PUSH to keep you going on your good days, your sub par days and your hardest days.

FOR MORE INFORMATION ON HOW TO ENROLL - MESSAGE US FOR OUR FREE PACKAGE DEETS PACKET ✹

Come make some magic happen with us for the next 12 weeks. Move mountains. Smash goals. Truly amaze yourself with how far you can go. We are worthy of living a healthy life with a strong body đŸ’Ș

Results comes from dedication to the grind 7 days a week! Not just Monday-Friday!This goes for anything you’re wanting t...
08/30/2022

Results comes from dedication to the grind 7 days a week! Not just Monday-Friday!

This goes for anything you’re wanting to accomplish in life đŸ’Ș

Stay the path for long term results.

It's so easy to let our minds be stuck in the past...thinking about things that are no longer changeable... what we wish...
08/29/2022

It's so easy to let our minds be stuck in the past...thinking about things that are no longer changeable... what we wish we would have done, prevented, avoided, started, finished, done differently...

What's easier (and healthier), is to focus on the current and the future - the things you DO have control over. At this moment right now, everything you think about, do, say...is all in your control.

Make the ultimate best of each day. Don't get down if it's not 100% perfect. Learn from your mistakes. Take pride in what you've accomplished. Constantly create new goals for yourself to achieve.

Life is full of lessons - learn from them and move forward into your future. :)

đŸ”„ C L I E N T T R A N S F O R M A T I O N đŸ”„Down over 100 freaking pounds, lost over 50+ inches...Same beautiful, caring...
08/26/2022

đŸ”„ C L I E N T T R A N S F O R M A T I O N đŸ”„

Down over 100 freaking pounds, lost over 50+ inches...

Same beautiful, caring, loving, generous, graceful woman in both photos, but much more confident, healthier and genuinely just happier on the right ✹

I can’t describe in words the love I have for each and every one of my ladies I’ve been given the chance to work with
but this gal right here has become so much more to me than just a client
She’s someone I consider a great friend


Shawna, you are a beautiful badass!
An amazing mother, a gracious friend, a role model, a leader, a lover, a fighter for what’s right


LADIES - we are seriously capable of ANYTHING we set our mind to
we are powerful, we are WORTHY. we are courageous, we are STRONG WOMEN đŸ’Ș

Address

1393 George Washington Way Ste. 3
Richland, WA
99354

Telephone

+15093664601

Website

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Our Story

A warm welcome to you!

I created BeneFIT Body coaching to share my passion for inspiring and helping other women becoming the healthy, strong, and confident women they deserve to be. To the right you'll see a lovely photo of two best friends - my husband is my biggest fan and he has supported me more than anyone else through this journey!

To make a really long story short, I created MindBodySoul with the vision of being able to not only help women create healthy and happy lives, but to create a sisterhood, a friendship, and a tribe full of confident and healthy women.

Spending the last near-decade helping women all over the country achieve great health, fitness and mindsets, I fell in love with the idea of creating our own tribe - a safe space for women, and to provide the highest quality health and life coaching programs for my clients.