Provision Nutrition

11/14/2025

One point for each thing you haven't done! What's your score?

11/13/2025

If you are new here, welcome!

Let me introduce myself:

My name is Kelly and I am a state-licensed nutritionist with advanced degrees in both Exercise Science and Holistic Nutrition.

What does that mean for you?

It means that I am clinically trained in nutrition. That's right, I am qualified to not only consult with your healthcare team, but to help you improve any clinical conditions you may be experiencing. I am a specialist much like your cardiologist, endocrinologist or gastroenterologist.

I have been working in the fitness, nutrition and healthcare industries for over 20 years and have helped numerous people learn to nourish their bodies and say "no" to diet culture (even before that was a popular thing).

Holistic nutrition means I take a whole-body approach to your wellness. It's not just what you put in your body that can affect your health, but also your lifestyle, exposure to environmental stressors and your mental health!

State-licensed means that I have met the educational criteria plus required clinical hours to obtain licensure in the state of Washington.

I am not a "nutrition coach" with a weekend certification, throwing out all of the buzz words (gut health, metabolic priming, hormone balance, etc). Ask me about any one of these and I'll be able to have a conversation with you about them.

My passion is to help you succeed and realize your own potential. Don't let diet culture or the thought of where you "should be" or where you "used to be" hold you back. It's never too late to optimize your health!

I offer one on one nutrition consulting as well as numerous programs online. I also offer in-person and virtual personal training. I have vast experience in autoimmune conditions and diabetes.

I'm so glad you are here and a part of this community! Take advantage of the resources I offer here to you. I promise they will never be a hack, gimmick or quick fix, but real information you can use!

11/12/2025

11/11/2025

Forget Starbucks! Save your time and money by skipping the coffee run and making this Healthy Peppermint Mocha at home. This recipe is easy to make, made with simple ingredients, and is delicious but not too sweet.

In this recipe, we’re replacing the commercial syrups with a mixture of cocoa powder, maple syrup, and peppermint extract. It’s simple, it’s easy to do at home, and it’s just as delicious.

11/10/2025

Help get real nutritious food onto the tables of those facing food insecurity! Real nutrients matter!

There's still time to GIVE and help us raise $25,000 by Thanksgiving! With the recent pause in SNAP benefits the Farm's role as the first link in the food supply chain has never been greater.

Through our network of 400 distribution partners the Farm is working now more than ever to provide food for as many people in our region as possible—but we can't do it alone.

Gifts of any amount will make a difference. Give now at www.firstfruitsfarm.org/giving and help us serve more of our neighbors in Baltimore and beyond now and throughout the holiday season!

11/10/2025

Yep, even in the winter, clients love the BodPod Richland

Book now for this Saturday--I'd love to see you!

Click the link in my bio or visit my website to book your session.

11/06/2025

I have a few spots left for November 15--come see me and get your bod in the pod BodPod Richland! 😀

I have a few spots left for November 15! Know your numbers!

Book online at provisionnutrition.net or click the link in my bio.

11/05/2025

Did you know that I have never, in my 20+ years of working in nutrition, had to restrict a client's caloric intake?

Never.

Here's a secret: most people are undereating.

Especially if they are stuck in the trap of diet-culture.

Constant restriction works against you. If you lose weight, you are likely losing muscle.

Anyone here want to lose muscle?

Probably not.

Weight loss is not the same as fat loss. Losing weight might make your doctor happy, but if you are losing muscle, you aren't really doing a huge service to your body and your health.

Once my clients begin to trust that they can eat more food and improve their energy levels, which gives them energy to get through their workouts and sleep better, they find they no longer need that mid-afternoon caffeine boost.

By learning to nourish their body with whole foods instead of constantly worrying about "yes" and "no" lists based on pseudo-science, they find their habits actually stick and they are able to escape the hamster-wheel of diet culture.

How about you? Are you ready to learn to nourish your body and commit to making a positive change once and for all?

Join the 100 Day Guarantee beginning in January. When you sign up in November, I'll send you some tips and tricks to help you stay on track during the holidays while still enjoying the season (yes, even the treats!).

Click the link in my bio to get signed up. Payment plans are available!

11/03/2025

The 100 Day Guarantee: Coming in January 2026!

Work with me for 100 days in the new year and start 2026 with a commitment to yourself that you will follow-through with!

Reserve your spot now--payment plans available! Visit my website to register and to learn more (link in bio).

10/30/2025

Are you stuck in a constant cycle of dieting, only to regain the weight (and then some)?

The problem isn’t you; it’s the strategy. Constant dieting slows down your metabolism, drains your energy, and makes you hold onto fat even tighter.

It’s like trying to sprint a marathon—you burn out fast.

Instead of dieting harder, try dieting smarter with periodization. Alternate between fat-loss phases and maintenance phases to give your body a break. You’ll keep your metabolism humming, preserve muscle, and make weight loss sustainable.

Think of it as a long game, not a crash diet.

If you are looking for help in developing a strategy to learn to nourish your body and get off the diet rollercoaster, make sure you don't miss the 100 Day Guarantee coming in January! When you sign up now, I will give you some resources to get you started and help you make progress during the holiday season without giving up your favorite things!

Visit my website or click the link in my bio to learn more and to get signed up! Payment plans are available.

10/29/2025

Looking for a simple snack idea? Give this treat a try! If peanut butter isn't your thing, substutite another nut or seed butter. Get inspired!