Provision Nutrition

02/24/2026

02/22/2026

Most people don’t burn out because they are weak or incapable. They burn out because they care deeply. They show up. They push through. They put everyone else first for so long that their own needs become background noise.

Read more 👇👇👇

Burnout doesn’t usually arrive all at once. It creeps in quietly, hiding behind productivity, responsibility, and the desire to “keep up.” At first it looks like being a little more tired than usual, a little more irritable, a little less patient with yourself. Over time, it turns into exhaust...

02/20/2026

Looking for some natural remedies? Make sure to check out my Supplement Gallery, where I offer some natural remedies as well as similar high quality supplements if you'd prefer to purchase one instead of making your own.

Post by Kelly Sherman

02/19/2026

Food labels--so confusing!

Even when you are trying to make the best choice, you sometimes can get tricked!

Remember, food manufacturers are in the business of selling you their goods, whether it actually benefits your health or not.

For example, something labeled as "sugar free" may be loaded with a ton of artificial sweeteners or alternative sweeteners. They can do this because, technically, it's not sugar. So even if it has stevia, a natural sweetener, it can be labeled as "sugar free". Tricky.

"Natural" or "natural flavor" leads you to believe you are, in fact, making a really great choice! But check out the differences between artificial and natural flavors. Not a whole lot. Tricky, huh?

Additionally, "natural" means literally nothing when on a label besides that "nothing artificial or synthetic has been included in, or has been added to, a food that would no normally be expected in that food" (per the FDA). So those crackers that are labeled "natural" could have artificial ingredients in it because they are expected in the food. Tricky.

But a cut of meat in a marinade isn't considered "natural" because meat doesn't typically have marinade.

See how confusing it all is?

Read the labels. Learn what the different labels and terms mean to make your best and most healthful choices.

What is one of the most surprising things you've discovered on food nutrition and marketing labels?

02/17/2026

Save this for your next hard week.

02/16/2026

Learn more about programs I'm offering including a brand new option called Journeys! You can now begin a personalized health journey with blood tests, interpretation and an actionable plan through one seamless process. Experience gentle, effective support for your total wellness with this simple process, perfect for those looking to be more proactive in their health.

Interested in working with me? Click the link in my bio or DM me!

02/16/2026

Elderberry Syrup
Cold & Flu Seasonal Support

Rich in antioxidants and naturally anti-inflammatory, elderberry syrup has been traditionally used to support immune health, ease cold and cough symptoms, reduce congestion, and support gut health—especially during seasonal changes.

Ingredients
1 cup dried elderberries
4 cups filtered water
1–2 tsp freshly grated ginger
1 cinnamon stick or 1 tsp ground cinnamon
½ tsp cloves (optional)
1 cup raw honey

1. In a saucepan, combine elderberries, water, ginger, cinnamon, and cloves.
2. Bring to a boil, then reduce heat and simmer uncovered for 35–40 minutes, until the liquid reduces by about half.
3. Remove from heat. Gently mash the berries, then strain and discard the solids.
4. Allow the liquid to cool until lukewarm (this helps preserve the beneficial properties of raw honey).
5. Stir in raw honey until fully incorporated.
6. Pour into a clean glass bottle or jar and refrigerate.

Dosage
Adults: 1 tablespoon daily
Children (over 1 year): 1 teaspoon daily
During illness: May be taken 2–3 times daily

Storage
Refrigerate for up to 2–3 months
Always use a clean spoon to extend shelf life

Pro Tips
Add a splash of lemon juice or add rosehips when cooking for extra vitamin C
For an alcohol-free option, honey is ideal
For longer shelf life, brandy may be substituted (adult use only)
Never consume raw elderberries — always cook thoroughly

Benefits of Elderberry Syrup
✨ Immune Support
Elderberries are rich in antioxidants, including flavonoids and anthocyanins, which help support the body’s natural immune response—especially during cold and flu season.

✨ Cold & Cough Comfort
Traditionally used to help soothe coughs, ease congestion, and support respiratory comfort at the first signs of seasonal illness.

✨ Anti-Inflammatory Support
Elderberry, ginger, cinnamon, and cloves contain natural compounds that help calm inflammation and support overall wellness.

✨ Gut Health Support
Raw honey and ginger support digestion and help maintain a healthy gut, which plays a key role in immune function.

✨ Respiratory Wellness
Warming herbs like ginger, cinnamon, and cloves promote circulation and help ease throat and chest discomfort.

✨ Daily Wellness Boost
A nourishing, plant-based tonic that supports overall vitality when taken daily during seasonal transitions.

Prefer Not to Make It Yourself?

✨ I've got you covered! Elderberry comes in various forms thanks to Fullscript! Find gummies, pills or syrups to help keep you feeling your best. 🌿

Shop online by clicking the link in bio or visit my website!

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional if pregnant, nursing, or taking medications.

02/14/2026

Swipe for a fun partner workout!

02/13/2026

Grab yourself a Dutch Bros Coffee and support those who struggle with food insecurity!

Give back by grabbing your favorite Dutch Bros Coffee drink on February 13. $1 for every drink sold supports Second Harvest.

02/12/2026

That’s not a coincidence. Movement has a powerful effect on your mood, stress levels, and mental clarity. Most of us were never taught how to use it as emotional support, not just “exercise.”

I just shared a new blog post about how regular physical activity supports mental health in ways that go way beyond burning calories or getting in shape. It’s about calming your nervous system, quieting anxiety, and feeling more like yourself again, without needing to live in the gym.

If your mind feels busy, overwhelmed, or just tired lately, this one’s for you.

Read it here → www.provisionnutrition.net/blog 💛