Provision Nutrition

12/17/2025

Let me help you say goodbye to the frustration of constantly starting over or the low energy and overwhelm of where to even begin, knowing your need to “just start”.

Right now you’re burned out from the lack of results and the feeling that you aren’t doing enough or checking all of the boxes. You don’t have the strength to try to figure it all out because it’s hard to know what is fact and what is fiction when it comes to nutrition and exercise. It’s exhausting and it’s hard to know which information applies to you and which is just plain bad advice.

In the RESTART program, you’ll receive the tools and support you need to stop:
*Overexercising and undereating, driving the stress response in your body
*Ignoring the obvious red-flags to overtraining and undereating typical of diet culture
*Trying to “check all of the boxes” in order to see results, only to find it is nearly impossible to adhere to perfectly
*Jumping from diet to diet with minimal results overall..so that you can finally begin to heal your relationship with food, and learn to nourish your body

Join me for 6 weeks to restore your body to a nourished state and ditch diet culture. Begin the best gift you could give yourself: health, wellness & longevity! Start today!

Click the link in my bio to get registered--our next class begins January 8!

12/16/2025

Looking for a sweet treat? Give these cookie dough truffles a try. They are a snap to make and are high in protein and fiber. You could also make them with a chocolate protein powder!

If you are looking for a high quality protein powder, click the Fullscript link in my bio to find the one best for your goals and dietary preferences!

12/15/2025

Meal planning promotes healthier eating habits, reduces stress, and supports your health and fitness goals. It also helps cut back on food waste and can lower your food budget when you are intentional about using up leftovers (hey, those are just meal prep!).

Use this simplified image to create your plan for the week--don't forget about snacks to help keep your energy levels up throughout the day. Make a simple plan and be realistic about time management (Friday evening might not be the best time to plan a huge meal to cook when you are exhausted from working all week!).

What are some of your go-to meals for the week?

12/14/2025

Christmas Chai Hot Chocolate

Add a new twist to your hot chocolate by adding spices typically found in chai! This Chai Hot Chocolate is a fun way to indulge in the season without added sugars that will leave you feeling yucky. Flavored with beneficial aromatics and spices and sweetened with maple syrup, you can enjoy this sweet treat and support healthy nutrition habits.

Ginger is a known anti-inflammatory and can help ease digestive upset, while cinnamon can help stabilize blood sugar levels in healthy individuals. By using pure maple syrup, you also are getting manganese, zinc and iron into your diet without much effort.

Eating more nutritiously doesn't have to mean giving up foods you enjoy and it doesn't mean you have to take an endless amount of vitamins to support your health.

12/11/2025

Success with nutrition is about finding a healthy middle ground.

Even during the holidays.

Please stop with the "calories don't count during the holidays".

Please stop with the "I have to exercise to earn my holiday cookies."

Please stop with the guilt you feel over enjoying holiday treats.

Find balance. Balance can look like healthy choices with holiday treats mixed in. Balance prevents binging and feeling guilty. Balance prevents restriction and feeling that food has to be earned.

It doesn't.

Sometimes the nourishment we need is physical nourishment from the nutrients food provides. Sometimes the nourishment we need is the nostalgic nourishment that a sweet treat can bring, reminding you of a simpler time in your life. Both are necessary types of nourishment! ❤

12/10/2025

Where is that sneaky sugar hiding? Just because something is labeled "sugar free" doesn't make it healthier and it doesn't mean it is without sweeteners!

In which products have you been surprised to find sugar or multiple sweeteners?

Are you ready to take control of your sugar intake and boost your health?

12/10/2025

Transform your health in just 2 months! Discover proven strategies to enhance your body composition and promote overall well-being. 💪 Grab this focused exercise plan and nutrition recommendations that will kickstart your fitness journey. Check out the full article here: https://wix.to/DWAY9SW

When you decide to change your body composition or enhance your health, you're eager to see results quickly. To strengthen your arms, legs, and core, it's essential to adhere to a consistent training routine and commit to a healthy, well-balanced diet. Patience is crucial, and a focused exercise pla...

12/10/2025

Ditch the diet and make a real change using real food.

Is it easy? No. Does it have dangerous side effects? No.

Have bars, shakes & cardboard "cookies" worked for you in the past? Has constantly being consumed with thoughts of your next meal worked?

Probably not.

I teach people how to nourish their bodies.

If you are tired of dieting, tired of gimmicks, ready to put diet culture and diet trends behind you and learn how to really nourish your body, I'd love to work with you.

My next RESTART class begins January 8--find out how to get signed up and join me!

Six weeks to learn how food works in your body and how to work with your body instead of against it. Discover new foods you forgot that you liked (we tend to get in a rut!) and get the support of a group as you learn how to find balance in your food choices.

Click the 🔗 in bio or visit my website to get registered today!

📲Share with someone who is looking to improve their health and wellness without bars, shakes, fake food, injections or pills.

12/08/2025

How is your motivation these days? December can exhaust us, but January promises us new beginnings and our motivation tends to increase as we look forward to all of the things we intend to do or commit to in the new year.

Does this sound familiar?

Don't get distracted from enjoying the season by wishing for the new year, but use that motivation to spend some time considering what you might like to try to do in the coming months to prevent the burnout we tend to feel in December.

That could be eating better and moving more (January favorites), but what about prioritizing self-care, resting or learning to enjoy the moment instead of rushing to the next thing?

What are you motivated to do or continue to do in the coming months?

12/08/2025

Join my next RESTART class beginning January 8. This program is a simple, powerful way to give your body a vacation from sugar and processed foods.
With a 3-week sugar detox built right in, the program focuses on how
to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!

Click the link in my bio to learn more and to get registered!

12/06/2025

The scale shows a decreasing number, but then one day you measure yourself and see no change. This can be discouraging, but it doesn't mean you're not progressing. Here's what might be happening.

https://open.substack.com/pub/provisionnutrition/p/7-reasons-you-re-losing-weight-but-not-inches?r=6u15ak&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

12/05/2025

Here is an easy Christmas side dish that will add colors and vibrancy to your holiday menu!

This crispy and crunchy salad might become one of your family's favorite Christmas side dishes! Dried cranberries provide a sweet contrast to the savory Brussels Sprouts. There is a bit of crunch from toasted pecans and chopped cooked bacon.

Brussels sprouts are a cruciferous veggie high in fiber, vitamins and antioxidants. Studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of Type 2 diabetes!

Are you a fan of Brussels sprouts? Drop a comment and let me know!

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