Provision Nutrition

01/14/2026

Your nutrition matters ❤

01/12/2026

Want to avoid common detox mistakes? Grab my free guide: '5 Detox Mistakes That Sabotage Your Health' to learn how to truly support your body.

Did you know your liver detoxifies gallons of blood each day without any help from detox teas? Detox cleanses promise to "reset" your health by removing toxins, but they fall apart when you look at the facts. The truth is that your body already has an amazing detox system: your liver, kidneys, and g...

01/10/2026

Struggling to hit your daily protein goal? You’re not alone—but here’s the good news: building small, intentional habits can make it SO much easier ⬇️

Protein isn’t just about building muscle; it’s crucial for muscle repair, hormone production, metabolism, and satiety. Yet, so many of us fall short simply because we don’t plan ahead or make it a priority.

Here’s how people consistently hitting 100g+ of protein every day make it happen:
✔️ Plan meals around protein first: Start with your protein source, then add carbs and fats.
✔️ Batch cook protein for the week: Prep options like grilled steak, chicken, hard-boiled eggs, or baked salmon in advance.
✔️ Opt for high-protein breakfasts: Greek yogurt, eggs, or a protein-packed smoothie are a great start.
✔️ Pair snacks with protein: Think nut butter, cheese, hummus, beef jerky.
✔️ Double up when dining out: Don’t hesitate to ask for double meat on your meals! That should provide around 40-60+ grams of protein in one sitting.
✔️ Short on time? Quality dairy options like cottage cheese or protein shakes can support you.

Make protein a priority—it’s simpler than you think with the right habits in place. And once you do, you’ll feel stronger, more energized, and ready to take on the day.

Click to learn which types of protein you should eat regularly PLUS how to meet your protein needs to better fuel your life ⬇️

01/10/2026

🥑 Breakfast Bowl 🥚
Fuel your morning with real, steady energy—no crash required!

Your breakfast sets the tone for your entire day—especially when it comes to energy, mood, and cravings. This breakfast bowl is packed with protein, fiber, and healthy fats to help you stay full and focused all morning.

🍳 What’s in the bowl:
✔ 2 pasture-raised eggs (fried, poached, or soft boiled)
✔ 1-2 links of clean chicken sausage (extra protein = more stable energy!)
✔ Handful of sautéed spinach (or kale)
✔ 1/2 roasted sweet potato (fiber + slow-burning carbs)
✔ 1/4 avocado (healthy fats for hormone + brain health)
✔ Sprinkle of h**p seeds or pumpkin seeds for extra minerals

🌞 Start your day with something that truly nourishes you—your energy will thank you.

01/09/2026

It's probably a little weird, but performing BodPod tests is one of the parts of my job that I absolutely love. I love seeing how people set their goals and the different ways they go about achieving them. I find myself randomly thinking about a client who has a particular goal and wondering how they are doing with that goal. I'm always just as excited to see them when they come back for a follow-up test as they are to see their results.

Book your session now and see why so many people trust the accuracy of the BodPod Richland! Just a few more spots left for the month of January!

Since the publication of the first BOD POD research in 1995, hundreds of additional
published research studies have validated the accuracy and reliability of the BOD POD within a diverse range of subjects, including athletes, the elderly, obese, disabled and young children.

The range of error for this test is ± 1 to 2.7%.

BodPod is as accurate as hydrostatic (underwater) weighing, but quicker and easier to perform.

As long as you prepare correctly for the test, BodPod Richland provides consistent calibration and testing providing you with the most accurate results.

Book your appointment now for January 22 and see why people love getting numbers they can trust! Click the link in bio or visit www.provisonnutrition.net/plans-pricing to book your session.

01/09/2026

You can now access high-quality supplements and wellness products on my website, carefully curated to support your health goals! 💪

My top 3 best-sellers are just the beginning - explore over 355 trusted brands and products, all chosen for their excellence and reliability. 🌈

By cutting out the middleman, you'll enjoy authentic products shipped directly to your doorstep, with free U.S. shipping (over $50) and auto-refill subscriptions to keep you on track. ✨

Click the Fullscript link in my bio or visit my website to start empowering your wellness journey today!

01/08/2026

Many people never expect to become preoccupied with food, develop horrible digestion, binge on food, lose their period, and become even more body-focused when they start a diet...

What may start as an "innocent diet" can end up falling into the rabbit hole of food obsession that seems near impossible to come back out of.

Every client I have worked with, including both clinical and non-clinical, have experienced at least 3-4 of the side effects of chronic dieting.

Under-eating leaves you tired and hungry and creates the perfect storm of binge eating at night.

Every client I work with is surprised when I give them a calorie goal that is significantly higher than what they currently eat and what they think they can eat. Some think they can fool me by continuing on their self-destructive path of under-eating. But those who trust me to teach them how to eat to actually nourish their bodies see their energy return, their sleep improve, their body composition improve and aches and pains disappear.

When you eat MORE food, your metabolic rate improves, you stop bingeing and your hormones start to regulate. This is absolutely possible for you, too!

If you resonate with any of the above and are tired of feeling at constant war with food and your body, reach out and let's ditch diet culture once and for all.

01/07/2026

September seems far away, unless you're training for an Ironman! If this event is on your list of accomplishments for 2026, make a plan and get the support you need!

Need nutrition support? I'd love to help!

🏊‍♂️🚴‍♀️🏃‍♂️ IM TRI applications are now open! Ready to take on IRONMAN® 70.3 Washington Tri-Cities with the support of a full training program and community behind you? This is your moment. 💪

Learn more and apply here → https://www.visittri-cities.com/im-tri/
A special thank-you to our presenting sponsor, Bechtel Corporation, for making this program possible.


Thank you to our IM TRI sponsors

01/07/2026

👟 Lace up those sneakers, fuel your body right, and embark on a path to a healthier you!

Make sure to stay connected with Provision Nutrition for more tips on nutrition and exercise.

01/06/2026

The Power of Meal Prepping 🥗

Research, Tips & Tricks to help you on your journey

01/05/2026

We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level? Let's dive into the importance of exercise, its various forms, and how it impacts your body, plus explore the nutritional aspects that compliment your fitness journey.

We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level?

01/05/2026

Let's be real—those yoga pants might have seen more of the liquor store and drive-thrus than the yoga studio! 😂 What's your go-to outfit for running errands?