CBRC Health & Fitness

CBRC Health & Fitness We are an alternative medicine and healthcare clinic focused on an individual goal-centered approach for improved health and wellness.
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Our medical team and fitness professionals believe in movement health and movement function. ONE PLACE FOR THE WHOLE FAMILY! Join CBRC Health and Wellness Clinic and live a healthy lifestyle. Our medical team and exercise professionals believe
in movement health and movement function. Our complementary and alternative medicine services include
but are not limited to:
- Exercise prescription for medical conditions
- Weight Management
- Percussive Therapy
- Massage Therapy
- Hydrotherapy
- Nutrition
- Tai Chi
- Yoga

We offer classes, mini clinics, leagues or lessons as well as one on one coaching in various programs and services, whether it be in one of our pools or tennis courts or fitness areas. On top of that, we have a great variety of kids programs your family can enjoy here. Come visit CBRC Health and Wellness Clinic and find what works and fits best for you and your family! We are here to provide a safe and healthy environment for you to live a healthy proactive lifestyle. Our team is ready to help or educate you so that you can accomplish all of your health and fitness goals.

Join us for our ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ž๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ฌ๐ž at ๐‚๐๐‘๐‚โ€”designed to help you move better, feel stronger, and experience Pilate...
04/10/2026

Join us for our ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ž๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ฌ๐ž at ๐‚๐๐‘๐‚โ€”designed to help you move better, feel stronger, and experience Pilates firsthand.

๐Ÿ—“ April 18th
โฐ 9:00 โ€“ 10:00 AM

โœ”๏ธ Studio tour
โœ”๏ธ Hands-on equipment experience
โœ”๏ธ Refreshments + Q&A

Whether youโ€™re new to Pilates or looking to elevate your routine, this is the perfect place to start.

Turn your summer into something meaningful and fun with Lifeguard Training at CBRC Health & Fitness!๐ŸŒŠ Lifeguard Training...
04/09/2026

Turn your summer into something meaningful and fun with Lifeguard Training at CBRC Health & Fitness!

๐ŸŒŠ Lifeguard Training โ€“ Blended Learning Course
๐Ÿ“… April 16 โ€“ April 25

Whether youโ€™re looking for a summer job, building leadership skills, or just want to feel more confident in and around the waterโ€”this certification sets you up for it all.

Participants will gain the knowledge and hands-on training needed to prevent, recognize, and respond to aquatic emergencies.

๐๐ซ๐ž๐ซ๐ž๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐ž๐ฌ:
โ€ข Must be 15 years old
โ€ข Swim 200 yards
โ€ข Tread water for 2 minutes (no arms)
โ€ข Swim 20 yards, retrieve a 10 lb. brick from 10 ft depth, and swim back on your back

๐Ÿ“ž Register online, in person, or call ๐Ÿ“๐ŸŽ๐Ÿ—-๐Ÿ—๐Ÿ’๐Ÿ‘-๐Ÿ–๐Ÿ’๐Ÿ๐Ÿ”
Spots will go quickly โ€” donโ€™t wait!

Summer at CBRC just got a whole lot better ๐Ÿ˜Žโ˜€๏ธFrom sports and swimming to games, creativity, and new friendshipsโ€”our Sum...
04/08/2026

Summer at CBRC just got a whole lot better ๐Ÿ˜Žโ˜€๏ธ

From sports and swimming to games, creativity, and new friendshipsโ€”our Summer Camps are the place to be!

๐Š๐ข๐๐ฌ ๐‚๐ฅ๐ฎ๐› ๐‚๐š๐ฆ๐ฉ (๐€๐ ๐ž๐ฌ ๐Ÿ•โ€“๐Ÿ๐Ÿ)
๐‰๐‘ ๐‚๐š๐ฆ๐ฉ (๐€๐ ๐ž๐ฌ ๐Ÿ“โ€“๐Ÿ”)
Camps run June 10 โ€“ August 28

๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐š๐ฆ๐ฉ (๐€๐ ๐ž๐ฌ ๐Ÿ๐Ÿโ€“๐Ÿ๐Ÿ’)
Camp runs June 15 โ€“ August 28

๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐ฉ๐ž๐ง๐ฌ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ‘ @ ๐Ÿ–:๐ŸŽ๐ŸŽ๐€๐Œ.

Spots fill fastโ€”donโ€™t miss out on a summer your kids will never forget ๐Ÿ’™

๐…๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐œ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐๐‘๐‚ ๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ฎ๐ฆWhether your goal is ๐ฆ๐š๐ฑ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž, ๐จ๐ซ ๐œ๐š๐ซ๐๐ข๐จ,...
04/07/2026

๐…๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐œ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐๐‘๐‚ ๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ฎ๐ฆ

Whether your goal is ๐ฆ๐š๐ฑ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž, ๐จ๐ซ ๐œ๐š๐ซ๐๐ข๐จ, CBRC has a Les Mills barbell format to match your training style.

From ๐๐Ž๐ƒ๐˜๐๐”๐Œ๐ ๐‡๐„๐€๐•๐˜ to ๐‹๐„๐’ ๐Œ๐ˆ๐‹๐‹๐’ ๐’๐“๐‘๐„๐๐†๐“๐‡, ๐๐Ž๐ƒ๐˜๐๐”๐Œ๐, and ๐†๐‘๐ˆ๐“ ๐’๐“๐‘๐„๐๐†๐“๐‡, thereโ€™s a workout designed to help you train with purpose and get stronger.

๐‚๐จ๐ฆ๐ข๐ง๐  ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐ŸŽ๐ญ๐ก: ๐๐Ž๐ƒ๐˜๐๐”๐Œ๐ ๐‡๐„๐€๐•๐˜
Our newest barbell strength training format is almost here.

๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค ๐š๐ญ ๐‚๐๐‘๐‚ ๐ฆ๐ž๐š๐ง๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐žโ€ฆ ๐š๐ง๐ ๐š ๐›๐จ๐ง๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!From ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ”โ€“๐Ÿ๐Ÿ, classes in ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ÿ, ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ÿ, ๐ญ๐ก๐ž ๐‚๐ฒ๐œ๐ฅ...
04/04/2026

๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค ๐š๐ญ ๐‚๐๐‘๐‚ ๐ฆ๐ž๐š๐ง๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐žโ€ฆ ๐š๐ง๐ ๐š ๐›๐จ๐ง๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!
From ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ”โ€“๐Ÿ๐Ÿ, classes in ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ÿ, ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ÿ, ๐ญ๐ก๐ž ๐‚๐ฒ๐œ๐ฅ๐ž ๐’๐ญ๐ฎ๐๐ข๐จ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐Œ๐ข๐ง๐๐›๐จ๐๐ฒ ๐’๐ญ๐ฎ๐๐ข๐จ will be ๐œ๐š๐ง๐œ๐ž๐ฅ๐ฅ๐ž๐ while we refinish the floors.

But donโ€™t worry โ€” you can still get your workouts in with:
๐Ÿ’ฆ ๐€๐ช๐ฎ๐š ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ
๐Ÿ’ช ๐…๐‘๐„๐„ ๐†๐ซ๐จ๐ฎ๐ฉ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฅ๐จ๐ง๐ 

Plus, weโ€™ve added ๐Ÿ‘ ๐ž๐ฑ๐ญ๐ซ๐š ๐†๐ซ๐จ๐ฎ๐ฉ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ just for the week!

A little studio downtime = a great chance to try something different. Thanks for your patience while we make improvements behind the scenes!

Now is the time to start preparing for the summer! Check out Lifeguard training at CBRC Health & Fitness this April.๐ŸŒŠ Li...
04/03/2026

Now is the time to start preparing for the summer!
Check out Lifeguard training at CBRC Health & Fitness this April.

๐ŸŒŠ Lifeguard Training โ€“ Blended Learning Course
๐Ÿ“… April 16 โ€“ April 25

This nationally recognized certification is perfect for:
โœ”๏ธ Those looking for summer employment
โœ”๏ธ Teens wanting leadership experience
โœ”๏ธ Anyone wanting to build confidence and safety skills around the water

Participants will gain the knowledge and hands-on training needed to prevent, recognize, and respond to aquatic emergencies.

๐๐ซ๐ž๐ซ๐ž๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐ž๐ฌ:
โ€ข Must be 15 years old
โ€ข Swim 200 yards
โ€ข Tread water for 2 minutes (no arms)
โ€ข Swim 20 yards, retrieve a 10 lb. brick from 10 ft depth, and swim back on your back

๐Ÿ“ž Register online, in person, or call ๐Ÿ“๐ŸŽ๐Ÿ—-๐Ÿ—๐Ÿ’๐Ÿ‘-๐Ÿ–๐Ÿ’๐Ÿ๐Ÿ”
Spots will go quickly โ€” donโ€™t wait!

๐Ÿšจ ๐‹๐ข๐Ÿ๐ž๐ ๐ฎ๐š๐ซ๐๐ฌ โ€” ๐ˆ๐ญโ€™๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐‘๐ž๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ฒ! ๐ŸšจKeep your skills sharp and your certification current with our ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ...
04/03/2026

๐Ÿšจ ๐‹๐ข๐Ÿ๐ž๐ ๐ฎ๐š๐ซ๐๐ฌ โ€” ๐ˆ๐ญโ€™๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐‘๐ž๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ฒ! ๐Ÿšจ
Keep your skills sharp and your certification current with our ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐‹๐ข๐Ÿ๐ž๐ ๐ฎ๐š๐ซ๐ ๐‘๐ž๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž at ๐‚๐๐‘๐‚ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ.

๐Ÿ—“ Dates:
Friday, ๐Œ๐š๐ฒ ๐Ÿ๐ฌ๐ญ | 3:00โ€“7:30 PM
Saturday, ๐Œ๐š๐ฒ ๐Ÿ๐ง๐ | 8:00 AM โ€“1:30 PM

๐Ÿ“ Location: CBRC Health & Fitness
โš ๏ธ You must hold a current certification to participate.
โœ… Attendance on both dates is required for recertification.

Donโ€™t let your certification lapseโ€”secure your spot today and stay rescue-ready!

๐Ÿ“ž Call (๐Ÿ“๐ŸŽ๐Ÿ—) ๐Ÿ—๐Ÿ’๐Ÿ‘-๐Ÿ–๐Ÿ’๐Ÿ๐Ÿ” or stop by the front desk to register.

Thereโ€™s something different about skiing in Italy.Itโ€™s not just the mountains โ€” though the Dolomites are breathtaking. I...
04/02/2026

Thereโ€™s something different about skiing in Italy.

Itโ€™s not just the mountains โ€” though the Dolomites are breathtaking. Itโ€™s the rhythm of the day. The uncrowded slopes, the wide-open terrain, the long lunches, and the moments that linger long after the skis come off.

In the 3 Zinnen region, youโ€™ll find over 115 km of scenic runs spread across five interconnected mountains โ€” paired with the kind of hospitality, food, and atmosphere that turns a ski trip into something much more.

In January 2027, weโ€™ll experience it together.
CBRC Ski Retreat - more information in the link in our bio (๐Ÿ‘†)

๐ˆ๐ญ๐š๐ฅ๐ข๐š๐ง ๐ƒ๐จ๐ฅ๐จ๐ฆ๐ข๐ญ๐ž๐ฌ | ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ”โ€“๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•
Early registration closes April 15.

๐๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ฅ๐ข๐ง๐ž. ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐. The CBRC April GX Challenge is all about building momentum and staying consistent as we he...
04/02/2026

๐๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ฅ๐ข๐ง๐ž. ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.
The CBRC April GX Challenge is all about building momentum and staying consistent as we head into summer.

Show up. Try something new. Keep moving.

Earn 1 point for every GX class, and get a +2 bonus each week when you take a BodyPump Heavy class.

Hit 12 points in 4 weeks, and youโ€™ll be entered into a raffle for prizes.

Find your balanceโ€”and keep going.

The Spring GX Challenge starts on April 20th. Register at the front desk for only $15 (includes a shirt or tank)

๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐š๐ซ๐ž๐ง๐ญโ€™๐ฌ ๐๐ข๐ ๐ก๐ญ ๐Ž๐ฎ๐ญ ๐ƒ๐š๐ญ๐ž๐ฌ ๐š๐ซ๐ž ๐‡๐ž๐ซ๐ž! Take the night offโ€”youโ€™ve earned it. Weโ€™ll keep the kids busy (and happy!) wit...
04/01/2026

๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐š๐ซ๐ž๐ง๐ญโ€™๐ฌ ๐๐ข๐ ๐ก๐ญ ๐Ž๐ฎ๐ญ ๐ƒ๐š๐ญ๐ž๐ฌ ๐š๐ซ๐ž ๐‡๐ž๐ซ๐ž!
Take the night offโ€”youโ€™ve earned it. Weโ€™ll keep the kids busy (and happy!) with games, crafts, a movie, and pizza while you enjoy a few hours to yourself.

Join us ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ– or ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ” from ๐Ÿ’:๐Ÿ‘๐ŸŽโ€“๐Ÿ•:๐Ÿ‘๐ŸŽ ๐๐Œ for a fun-filled evening your kids will love. Open to ages 5โ€“12, with pre-registration required.

Members: $25 for the first child
Guests: $35 for the first child
(Sibling discounts available)

Spots go quickly, so be sure to reserve yours soon.
๐Ÿ“ž 509-943-8416 | ๐Ÿ’ป www.mycbrc.com

๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐จ ๐‚๐๐‘๐‚โ€ฆ ๐Ÿ‘€๐Ÿ‹๏ธโ€โ™€๏ธGet ready to level up your strength training with ๐๐Ž๐ƒ๐˜๐๐”๐Œ๐ ๐‡๐„๐€๐•๐˜, the newest b...
03/31/2026

๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐จ ๐‚๐๐‘๐‚โ€ฆ ๐Ÿ‘€๐Ÿ‹๏ธโ€โ™€๏ธ

Get ready to level up your strength training with ๐๐Ž๐ƒ๐˜๐๐”๐Œ๐ ๐‡๐„๐€๐•๐˜, the newest barbell program coming to CBRC starting ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐ŸŽ๐ญ๐ก.

Think s๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ญ๐ฌ, ๐ก๐ž๐š๐ฏ๐ข๐ž๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ, ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ , ๐š๐ง๐ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก-๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ž๐ง๐ž๐ซ๐ ๐ฒ.

๐Ÿ”ฅ Stronger lifts
๐Ÿ”ฅ More power
๐Ÿ”ฅ A brand-new challenge

Mark your calendar โ€” more details are coming soon.

Address

1776 Terminal Drive
Richland, WA
99354

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

(509)9438416

Website

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