Biofit StL

12/03/2025

Thanks for the shout-out, Tiffany! ❤️ Keep up the good work! 💪 If you've been wondering about our services, then check out our website and book a FREE demo at: www.biofitstl.com

11/27/2025

! Enjoy your holiday with family and friends! is closed today. We're back open at Adventure Unknown on Friday and at Biofit StL in Richmond Heights on Saturday.

11/27/2025

Thank YOU for your support! We're open on Friday at Adventure Unknown and on Saturday at Biofit StL in Richmond Heights. 💪 Happy Turkey! 🦃

11/21/2025

is every hour when you walk out feeling great from your Biofit StL workout!
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11/20/2025

While the ARX FIT is the star ⭐️ of the show, don't forget the excellent supporting cast at Biofit StL!
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Who knows - or even better - has tried these? 🚲 Come try our Vasper or the CAROL Bike!

11/17/2025

. Let's discuss how nutrition "fuels" your success. 💪 Biofit StL has thoughts!
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• Nutrition: The Fuel for Success
• Powering Up with Protein: The Foundation of Muscle Repair and Growth
• The Vital Role of Carbohydrates: Boosting Energy and Recovery
• Fats: Support Your Health and Joints
• Hydration for Optimal Performance: Drink to Thrive and Support Muscle Recovery
• Unlocking the Power of Intermittent Fasting: Boosting Cellular Autophagy for Muscle Recovery and Growth
• Balancing the Salt Scale: Understanding the Impact of Sodium on Muscle Function
• Finding the Sweet Spot: Balancing Sugar for Optimal Muscle Recovery and Overall Health
• Caloric Balance: Navigating Calories for Optimal Muscle Growth and Fitness Success
• Proper Nutrition Drives Muscle Recovery and Growth!

Unleash the full potential of your strength training and fitness journey at BioFit StL with the perfect balance of diet and nutrition. Our expert guidance provides valuable insights, tips, and strategies to optimize your nutritional choices, accelerate muscle recovery, and supercharge your overall p...

11/11/2025

He probably won't like us using this photo, but we'd like to thank Biofit StL owner John Zarbock 🪖 and ALL of the veterans out there 🎖 for their service.
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11/10/2025

A little for those who need it this week.
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Biofit StL

11/07/2025

Get out and support a fellow Mid County Chamber of Commerce member! This Schlafly Bottleworks event is always a great time.