Biofit StL

12/24/2025

Biofit StL : Closed Christmas!
🎅🎄
• Richmond Heights: closed on Friday
• Adventure Unknown: open on Friday
• Richmond Heights: open on Saturday

12/23/2025

Feeling holiday and end of year stress? Take a minute and read "Finding Calm: How Exercise Melts Away Stress and Boosts Wellbeing" on Biofit StL's website to learn more about:

• Embracing Fitness: The Tranquil Path to Mental and Physical Harmony

• The Science Behind Exercise and Stress Relief

• Types of Exercise for Stress Relief

• Timing and Duration: Maximizing Stress Relief

• Creating an Effective Exercise Routine

• Mindful Movement: Combining Physical Activity and Mindfulness

• Social Connections and Group Activities

• Navigating Stress-Related Challenges

• The Journey to Stress Relief

In a world where stress is a constant companion, exercise offers a powerful and scientifically proven solution. By integrating physical activity into your routine, you can tap into the stress-relieving benefits of endorphins, reduce cortisol levels, and enhance your overall well-being.

12/17/2025

1 week until Christmas. 🎅🎄 2 weeks until the New Year. ✨️🥂 Make one of your resolutions to supplement your ARX FIT - adaptive resistance exercise with the CAROL Bike and the Vasper.
💪
You'll like the way you feel!

12/15/2025

THIS!

12/05/2025

It's so important to support small businesses. ❤️ tonight at the 🎅 Mid County Chamber of Commerce's !
🎄🎁
Come out and Enjoy Maplewood! 🍁

12/03/2025

Thanks for the shout-out, Tiffany! ❤️ Keep up the good work! 💪 If you've been wondering about our services, then check out our website and book a FREE demo at: www.biofitstl.com

11/27/2025

! Enjoy your holiday with family and friends! is closed today. We're back open at Adventure Unknown on Friday and at Biofit StL in Richmond Heights on Saturday.