Biofit StL

02/16/2026

Let's do this!

02/09/2026

NEWEST MEMBER of Biofit StL's Ton club: Jane Rain. 1000 Pounds in both directions! Love all of that green. Congrats!

02/05/2026

We are now past January's snow, extreme cold, and unrealistic "resolutions" and into February. Share the love ❤️ and make sure you check out Biofit StL!

01/30/2026

"I don't have time" is probably the biggest reason people don't strength train. Biofit StL solves this issue! How? Read this, then contact us when you are ready for a free demo: www.biofitstl.com
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https://www.npr.org/2026/01/26/nx-s1-5686763/strength-training-work-out-schedule-time
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"The evidence shows you can make real gains in strength and muscle with as little as one or two quick workouts a week — depending on the approach, you might be able to get away with as little as a half hour in the gym (or even less)."

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

01/26/2026

🚨 Buzzword Alert ⚠️ Heard the term HIT? Or High-Intensity Training? It is transforming the fitness landscape, and Biofit StL has thoughts:
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https://biofitstl.com/how-hit-training-is-transforming-the-fitness-landscape/
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What is HIT Training?
Why Incorporate HIT?
Who Stands to Gain?
Integrating HIT into Your Routine
How Often is Ideal?
What Are the Benefits?
The ARX Connection
Navigating the Next Phase of HIT
Interested In Seeing for Yourself?

01/23/2026

Celebrating success at Biofit StL! Thanks Leslie Jane for helping us get the word out!
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"My best static workout ever! Thanks Cali! We figured out the secret to my success was for me to keep talking! 😜"

01/21/2026

These guys get it! Experience the benefits of ARX FIT - adaptive resistance exercise at Biofit StL!