Biofit StL

02/05/2026

We are now past January's snow, extreme cold, and unrealistic "resolutions" and into February. Share the love ❤️ and make sure you check out Biofit StL!

01/30/2026

"I don't have time" is probably the biggest reason people don't strength train. Biofit StL solves this issue! How? Read this, then contact us when you are ready for a free demo: www.biofitstl.com
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https://www.npr.org/2026/01/26/nx-s1-5686763/strength-training-work-out-schedule-time
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"The evidence shows you can make real gains in strength and muscle with as little as one or two quick workouts a week — depending on the approach, you might be able to get away with as little as a half hour in the gym (or even less)."

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

01/26/2026

🚨 Buzzword Alert ⚠️ Heard the term HIT? Or High-Intensity Training? It is transforming the fitness landscape, and Biofit StL has thoughts:
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https://biofitstl.com/how-hit-training-is-transforming-the-fitness-landscape/
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What is HIT Training?
Why Incorporate HIT?
Who Stands to Gain?
Integrating HIT into Your Routine
How Often is Ideal?
What Are the Benefits?
The ARX Connection
Navigating the Next Phase of HIT
Interested In Seeing for Yourself?

01/23/2026

Celebrating success at Biofit StL! Thanks Leslie Jane for helping us get the word out!
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"My best static workout ever! Thanks Cali! We figured out the secret to my success was for me to keep talking! 😜"

01/21/2026

These guys get it! Experience the benefits of ARX FIT - adaptive resistance exercise at Biofit StL!

01/19/2026

Inspiration for us all.

01/16/2026

My friend Lindsey’s first time trying Biofit StL and their awesome ARX FIT - adaptive resistance exercise machines! Message me so you can get a free demo too, or book your own free demo at BioFitstl.com - I only work out 30 minutes a week and I’ve seen amazing results! Memberships include ARX workouts, CAROL Bike, personal trainer, massage chair, red light sauna, etc!

01/14/2026

We are halfway into January. 📅 Let's get YOU started on our ARX FIT machines!
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Get stronger - and feel better - with a time-saving, high-instensity, 💯 percent safe workout.
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Don't believe us? Try it for FREE! Sign up for your demo at 👉 www.biofitstl.com

01/12/2026

REPOST from ARX FIT ⚠️ Because Biofit StL believes in facts and science!
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Just about a year ago, a study was published out of Western Colorado University comparing ARX to traditional weight lifting.

The Weight Lifting group and the ARX group both made improvements over the 12-week study, however…

● The ARX group saw almost twice the strength gains of the Weight Lifting group.

● The Weight Lifting group spent 3.5X the workout time of the ARX group over twelve weeks (21 hours vs. 6 hours respectively). Another way to say it is that the ARX group spent 72% less time exercising than the Weight Lifting group.

● The ARX group achieved 3X the fat loss of the Weight Lifting group.

● The ARX group added twice the amount of lean mass that the Weight Lifting group added.

● The ARX group achieved 4X the waist circumference decrease of the Weight Lifting group.

● The ARX group achieved 2.6X the body fat percentage decrease of the Weight Lifting group.

● The ARX group achieved 3X the VO2Max increase of the Weight Lifting Group.

Follow the link to check out our discussion of the results!

https://arxfit.com/the-american-council-on-exercise-meets-adaptive-resistance-exercise-arx/

01/09/2026

Get to know our TEAM at Biofit StL! Read below and learn more at www.biofitstl.com


Founder & Head Coach • Titan 100 Honoree • Missouri National Guard Veteran


Co-Owner & Performance Coach • Business Strategist Turned Strength Evangelist


Co-owner & Man Behind the Curtain • Biologist-Turned-Strength Coach • Nature & Animal-Welfare Advocate


Training Coach • Brand Evangelist • Artist • Stylist • Mom of Two