Biofit StL

11/10/2025

A little for those who need it this week.
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Biofit StL

11/07/2025

Get out and support a fellow Mid County Chamber of Commerce member! This Schlafly Bottleworks event is always a great time.

11/07/2025

Building strength inside and out! Love seeing the results and gains that clients are making at our Adventure Unknown location!

11/05/2025

👉 We went into the Biofit StL archives for this video from exactly 2 years ago. It still resonates!

11/03/2025

Let's get the week started!

10/31/2025

! 🎃👻 Since we're all about local, here are a few jokes to use when you're out trick-or-treating. 🧙‍♀️🐈‍⬛️
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Also, feel free to use in case any are needed! Be safe, have lots of fun, and go easy on the candy. 🍫🍬
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Biofit StL

10/29/2025

Are you paying attention? Biofit StL can say this over and over, but sometimes it means even more when someone else does!
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Strength = Life

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function

10/27/2025

Putting in the work and getting results from using the !

10/24/2025

DISCOVER THE POWER OF THE BIG FIVE EXERCISES! 💪 These compound movements target multiple muscle groups at the same time, giving you outstanding results.

The Big Five routine optimizes your strength, fitness, and muscle growth in the most efficient way possible. You can stop wasting endless hours at the gym and enjoy a streamlined workout that transforms your fitness journey.

Learn more about how Biofit StL will transform your fitness by visiting one of the articles on our website's !

Uncover the transformative power of the Big Five exercises and ARX technology in our latest article. Say farewell to long hours at the gym and embrace safe, efficient strength training with real-time data analysis. Our personalized sessions optimize your workouts, maximizing results without over-tra...

10/22/2025

THIS! 👉 "Worked two twelves in a row, got my flu shot yesterday and I'm killing it with a "green" day today at Biofit!"

Credit: on Instagram. It means more when others say it. ❤️ Thanks for the shout-out to all about Biofit StL!

10/20/2025

FACT BASED for you to start the new week. The keyword here is VIGOROUS!
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Scientists have, for the first time, linked exercise with a particular protein in the blood that is associated with brain health.

10/17/2025

ONE WEEK AWAY. You owe it to yourself. Sign up now to attend! Biofit StL will see you there!
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https://inspirewellnessstl.com/products/wellness-event-october-25th-9a-12-30p