Functional Medicine Studio

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United States
Richmond Heights, MO
Functional Medicine Studio

Time Matters. Live Your Best Life Now. Functional medicine can get to the root cause of your health concerns.

01/09/2026

The non-stop mind - furniture hustle is real over here.

12/29/2025

New Year, New You? 🚀

Don’t guess about your health in 2025. Instead get the data you need with the Longevity Insight Scorecard I created.

Advanced Labs + Personalized plan =clarity to crush your goals

Price increase 1-1-2026

Link in bio to find out more and to buy your Longevity Insight Scorecard.

12/19/2025

Have you ever walked out of your Dr’s appointment feeling unheard?👇

“Everything looks normal” So why do you still feel exhausted?😴

It is the most frustrating phrase in modern medicine. YOU know something is off. You are doing all the right things: eating well, moving your body, prioritizing sleep and yet you have brain fog, bloating and fatigue.

Here’s the truth: “Normal” just means you are not dying IT does not mean you are thriving.

Standard physicals often miss the critical markers that drive women’s health in their 40’s & 50’s like insulin, ApoB and homocysteine. You are not crazy. You need better data.

This is why I designed the “Longevity Insight Scorecard” to give you those answers.

🔗Find out more and register through the link in my bio “longevity insight scorecard”

12/16/2025

📣Here’s the problem: “normal” on your lab report just means “most people in the population” and let’s be real, “most people” are NOT aging well.

From a functional medicine perspective you want to be ✅OPTIMAL, not just ❌NORMAL .

Swipe through the slides to see the difference for each of the markers as well as some suggestions on what to do if yours are off.🧬

12/09/2025

Real talk: your annual labs are incomplete. Yes, they can catch diseases but they do not show how to prevent them or how to age optimally. I am breaking down the 3 tests that actually matter for longevity.
Spoiler: you can ask your DR for all of them right now.
Swipe to learn what you are missing.

06/04/2025

This test can change your life. If you want to extend your health span you need to know your score. Knowing your score allows you to know if all the things you are do ing is working OR if all the things you do (or don’t do) is shortening your life. You are in charge. You make the decisions. Make smarter decisions based on your bodies physiology. Without this score you are throwing darts. 🎯

05/06/2025

You must trust your gut(not trying to be funny) This client knew something was wrong but was not being heard by her MD. She lived in misery for a long time. That time has come to an end. She landed in my care where I listened to her story. I suggested she make the investment in comprehensive gut testing and the results of her labs speak for themselves. Imagine a place where you are heard and helped? That place is working with me!! Interested? DM me!

02/13/2025

Is your brain totally active and fired up when you want to be resting, go and grab your blood work and take a look at these two markers:
1)sodium: ideal range 135-140 2)potassium ideal range 4-4.5
IF you are outside of this on either end you might need some adrenal support. Reach out for further help. reset

01/28/2025

Do not give up. It’s ok if things are not going the way you planned. I have a roadmap to help you get on track and stay on track until you reach your goals. I specialize in helping women - like YOU discover what your body is trying to tell you. If you want to feel energized again, shed stubborn pounds, sleep better and wake up energetic, stop guessing! Let me help you.
DM me READY and let’s chat!

11/17/2024

Tomorrow’s line up of wonderful speakers for the “mastering menopause summit” .linzi and
You can still register! https://bit.ly/traceycain

10/15/2024

“Hacking your midlife metabolism” talk with the wonderful for the upcoming Mastering Menopause Health Summit.
Registration is open and did I mention FREE!! Go register now!
www.masteringmenopausesummit.com

08/30/2024

Happy 5th Birthday to my “sunshine”…. Finnegan. You make everyday better. I adore you muppet.

Address

1045 S. Big Bend Boulevard
Richmond Heights, MO
63117

Website

https://drtraceycain.com/, https://functionalmedicinestudio.com/

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