The Resilience Group Counseling

05/09/2022

10/02/2021

It’s okay to take a little time out for yourself and just rest. We all need to reboot and reset occasionally.
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08/05/2021

Affirmation Thursday -
You are filled with Love and Compassion!
Believe it!

06/30/2021

Wednesday Mental Health Check-In: What does your ideal day look like?

06/29/2021

Be bold enough to dream and be brave enough to try

06/27/2021

Sunday Weekly Reflections
What is something that you struggled with this week? How can you overcome it?

06/24/2021

Thursday Affirmations
Say it slow and mean it!
"I accept myself"
"I believe in myself"
"I am healing"
"I am a priority"
"I am confident"

06/23/2021

Wednesday Mental Health Check-In: What’s your favorite way to relax or de-stress?

06/22/2021

Storms DONT last forever!

06/20/2021

Sunday Weekly Reflections
What are 10 things that made you smile this week?

06/19/2021

Understanding why we celebrate Juneteenth...

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. On June 19, 1865, a Union General rode into Galveston, Texas to announce that the Civil War had ended, and slaves had been freed. Though the Emancipation Proclamation became law in January 1863, it could not be enforced in places still under confederate control. Thus it took over 2 years for approximately 250,000 Texan slaves to learn their freedom had been secured by the government.

Juneteenth represents how freedom and justice in the US has always been delayed for black people. The decades after the end of the war would see a wave of lynching, imprisonment, and Jim Crow laws (again) take root. What followed was the disproportionate impact of mass incarceration, discriminatory housing policies, and a lack of economic investment. And now, as national attention grows again we realize that it is very clear that MORE progress is needed considering there are barriers that continue to impede on progress.

06/17/2021

Thursday Affirmations
Say it slow and meaningfully
"I AM valued, worthy, powerful, appreciated, special, enough"