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Rise Health and Wellness

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Rise Health and Wellness

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11/27/2025

🧡 Happy Thanksgiving from Rise Health & Wellness 🧡

As we gather around our tables today, we’re filled with gratitude for each of you — our patients, our community, and every person who has trusted us with their wellness journey this year. 🙏

This year has been one of growth, faith, and lessons in patience and purpose. We’re grateful for:
✨ The opportunity to serve and walk beside you in healing.
✨ The moments of breakthrough after seasons of struggle.
✨ The faith that carried us through change and uncertainty.
✨ The new beginnings that remind us God’s timing is always perfect.

May your day be filled with peace, laughter, and thankfulness for all that is and all that’s yet to come.
From our Rise Health & Wellness family to yours — Happy Thanksgiving! 🦃💛

11/22/2025

🍁 Thanksgiving Closure Announcement 🍁
As we enter this season of reflection, we first want to express our immense gratitude for the love, trust, and support you have shown us this year. We pray that your home is filled with peace, joy, and a slowed-down rhythm of thankfulness—surrounded by family, friends, and the people who mean the most.
In that same spirit, our team will be stepping away from our phones and computers to rest, recharge, and enjoy this time with our loved ones.
We will resume normal hours on December 1.
Thank you for being part of the Rise Health family.
With much love and gratitude,
Jessica, Ksena, and Kirsten 🤍

11/21/2025

🎥 Perimenopause symptoms can sneak up on you!

Hot flashes, night sweats, mood swings, brain fog, anxiety, fatigue, and changes in your period are all signs your hormones are shifting.

You’re not “just stressed” — it could be perimenopause. 💫

11/20/2025

Perimenopause is a season of change— but with the right support, it doesn’t have to feel chaotic. 🌿

Balancing blood sugar, prioritizing anti-inflammatory foods, managing stress, and staying hydrated are simple but powerful ways to support your body through this transition.

These steps align with the three pillars I stand on in practice:
✨ Detox
✨ Hormone Balance
✨ Lifestyle

When we support the body in these foundational areas, perimenopause becomes a time to rebuild and thrive—not just survive.

Your wellness is worth investing in. 💪💗

11/19/2025

Struggling with fatigue, brain fog, low libido, weight gain, or mood swings? 😩 These are just a few signs your hormones might be out of balance.

✨ Bioidentical Hormone Replacement Therapy (BHRT) can help restore balance, relieve these symptoms, and support a longer, more vibrant life.

Take a peek at this infographic to see the list of jsut some of symptoms BHRT can alleviate. ➡️

Ready to feel like you again? 💛

11/18/2025

Hormone imbalances can show up in both subtle and serious ways—daily mood swings, mental health struggles, and energy crashes are just the beginning.

⚖️ Over time, low hormone levels can increase your risk of dementia, bone loss, heart disease, and more.

Your hormones matter—don’t ignore the signs. 💛

11/17/2025

✨ Perimenopause hits different.
I find that most of my patients are in this age range — because one day you wake up and don't recognize yourself in the mirror any longer! Not because it happens overnight, but because it feels like it does.

Internally, your hormones have been shifting for years… but we’ve been pushing through, ignoring the signs.

You don’t have to suffer through the mood swings, fatigue, weight gain, or brain fog.

💛 There is support. And you deserve to feel like yourself again.

11/14/2025

🌿 Gratitude is powerful medicine — for your mind, body, and spirit.

When we intentionally pause to notice the good, our stress decreases, hormones rebalance, and peace begins to settle in. 💛

✨ See the infographic for simple ways to weave gratitude into your daily routine — from morning reflections to family traditions. Even the smallest habits can rewire your brain toward joy and contentment.

Start today. One grateful thought at a time. 🙏

11/12/2025

🌿 Let’s Rewire Our Brains for Gratitude 🌿

A grateful heart changes everything — your mood, your hormones, your stress levels, even your relationships.
Here are simple ways to spread gratitude in your home and life (and yes, get the kids involved!):

🕯️ Start each morning by naming 3 things you’re thankful for
📖 Keep a family gratitude jar — drop in notes all week, read them on Sundays
💌 Write one thank-you note or text each week
🌄 End your day with a “good things” recap before bed
🤗 Say “thank you” out loud — it rewires your brain toward joy
🌿 Pray together — gratitude turns focus from worry to worship

Gratitude isn’t just a feeling — it’s a practice that transforms our health, home, and hearts. 💛

11/11/2025

🌿 The Healing Power of Gratitude 🌿

Did you know gratitude doesn’t just lift your mood — it actually improves your health?

Studies show that practicing gratitude can:
✨ Lower stress hormones and support healthy cortisol balance
✨ Improve sleep quality and immune function
✨ Boost mood and resilience during hard seasons
✨ Strengthen relationships and overall emotional well-being

When we focus on what’s right instead of what’s missing, our body responds with peace instead of pressure. 💛
Take a moment today to pause, breathe, and be thankful for even the small things — because a grateful heart truly is healing. 🙏

11/07/2025

🦋 Most providers only check your TSH — but that’s not the full thyroid story. It basically just tells me you have a brain!

TSH is a signal from your brain to the thyroid, not a measure of how well your thyroid is actually working. You can have “normal” TSH levels and still struggle with fatigue, weight gain, hair loss, anxiety, or brain fog if your Free T3 and Free T4 are off.
A full thyroid panel looks at TSH, Free T3, Free T4, Reverse T3, and thyroid antibodies to show how your thyroid is functioning, not just how it’s being told to work.

Your thyroid impacts your metabolism, hormones, mood, and energy — so it deserves more than a single lab marker.

💡 If your provider only checks TSH, it’s time to ask for more or find someone who will.

11/05/2025

Feeling tired, gaining weight easily, losing hair, or struggling with brain fog, anxiety, or low libido? These can all be signs of thyroid dysfunction — but here’s the truth:

It’s not just about your thyroid.

Before we can truly optimize thyroid function, we have to look upstream — at your adrenals.
Your adrenal glands (which produce cortisol) work hand-in-hand with your thyroid. When cortisol is too high or too low, it can suppress thyroid conversion, leading to symptoms even if your “labs look normal.”

💡 If your provider is only checking TSH, you’re not getting the full picture.

Optimal thyroid care means looking at:

Free T3

Free T4

Reverse T3

Thyroid antibodies

And your adrenal function (cortisol pattern through the day)

Addressing adrenal imbalance first—or at least alongside the thyroid—is essential for stable hormones, healthy metabolism, and balanced mood.

✨ Your hormones are connected. When one system struggles, others follow.
If your current provider dismisses your symptoms or refuses to run a full panel... it might be time to find someone who listens and looks deeper.

📍At Rise Health & Wellness, we uncover root causes—not just numbers on a page.

Address

128 France Meeks Way Suite 12 (far Right On The End)
Richmond Hill, GA
31324

Opening Hours

Monday	9am - 4am
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+19124454950

Website

https://www.risehealthandwell.com/

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