TAOU

01/17/2026

01/11/2026

The sound baths are sick, you’re right.

SUNDAY + TUESDAY EVENINGS AT TAOU.

The Art Of Sound: Enjoy an hour of meditation and peace, while rotating artists play sound bowls, chimes, harps and/or other healing instruments. This class may start with a guided meditation, breath work or other mindfulness practices to drop you into a listening state. Sound Baths provide a space to practice The Art Of US meditating, making something out of ourselves, soothing our nervous system, and improving our sleep.
With Matt* A meditation and sound performance using crystal singing bowls and diffused sonic fragments. Beginning with a 10 minutes silent meditation, followed by roughly 30 minutes of sound, students practice a deep state of listening through meditation, breath, and rest. Concluding in a moment of reflection and gratitude, this is a time for slowing down and letting go — A loud and quiet space, where silences can challenge, and the lightness of sound can heal, All welcome.”
With Maile* Maile will create the soundscape using crystal singing bowls, chimes, rain instruments, and other vibrational tones, to help open the heart, expand awareness and re-charge the nervous system.
We have bolsters, blankets, and mats for you to use. Eye pillows and comfy clothes are recommended!

01/11/2026

Modern at TAOU isn’t just choreography you preform it’s movement you explore, move through, and experience.

Open to all. All backgrounds, levels, and more.

11:30 AM every Sunday

01/09/2026

HUGE SHOUT OUT TO !!!!!

Many thanks to them and others that made this possible and helped along the way .jpg ❤️❤️❤️❤️❤️❤️

Taou2 is a happening thing and we can’t wait for more to come very soon!!!! :—)

01/09/2026

Happy Friday !

A reminder boundaries are good and important on and off the mat. On the mat, boundaries can give us support, alignment and structure.

Off the mat, it can be knowing when to rest, discernment, and honoring your capacity (especially n winter, when we are asked to conserved our energy not spend it).

01/07/2026

The theme is and this year, 2026 is definitely a big year for it.

Pop ups at TAOU -

1.16 belly dance
1.17 Pilates and yang ll
1.17 chair affair
1.24 breath sound reiki
1.30 yin for winter
1.31 Katonah training

01/06/2026

By folding into yourself in the practice you can establish a deeper connection with the ground (your ground of being) , yourself, and where you are 📍which provides us stability needed for clarity and having a vision as to what is next!

01/04/2026

Explore the Art of you with us

Last classes of the weekend :

4:15 IYENGAR
5:45 YIN *** Mohler subbing
6:00 SOUND

01/02/2026

Creative Beginnings this Saturday, January 3, 2-4 pm

The New Year invites us into a portal of possibility. This workshop blends movement, meditation, and clay to help you slow down, reconnect to your inner world, and creatively set grounded, inspired intentions for the year ahead. Together, we’ll tune into the intuitive energy of the the new year, explore what’s calling to emerge, and give shape to your intentions through creative expression.

We begin with movement: A fluid, reflective yoga practice designed to clear space for new beginnings.

Art by

01/01/2026

Celebrate the New Year with US! Breathwork + Journaling + Sound

5 PM - 6:45 PM

A NEW YEAR invitation to come “home.” Step inside yourself and take time to reorient, reorganize, and clean out the dust & cobwebs so that in time, you can have more clarity. To find answers, we have to ask ourselves questions.

This class taps into the non-physical side of the practice, integrating the mind more. We’ll explore where we have been and the potential we have with what is ahead of us.

Few spots left!

12/30/2025