Nourish

12/12/2025

Follow Alisonthezumbadoc and be part of my journey. Let's go!!

She's back. Music motivating. Challenge increasing. It has been a while since I have been on the squat rack. Fear of hurting my knees. So, i went back to basics. Scaled the weight back and focused on form. I am not close to my max weight but am feeling stronger every time. Don't be afraid to start over. Sometimes we have to come apart so that we can rebuild bigger and better. No more mindless weight machines for me. I am going into this new year making small changes to get my muscle back. In the moment. Locked in on form. Building a better me, once and for all. It's good to be back.

11/28/2025

10/20/2025

Mastering Migraine coaching program can help bring your migraines under control and give you support on many fronts. We will always support your progress and never judge where you have been, habits you created, or tricks your tried.

10/04/2025

Email nourish4wellness@gmail.com for more information on our new Neurofeedback program!!

10/03/2025

Call us today to learn more about how Neurofeedback can help get your brain in balance. Or email nourish4wellness@gmail.com

10/03/2025

10/02/2025

Plus magnesium can help migraines, cramps, and stress!! Considering adding some to your regimen today. You won't be sorry!!

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality

09/11/2025

We always tell kids how important sleep is for their health and learning. Put the phones down and get some rest!!!

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of adolescents in the US also showed that even those with better sleeping habits were not reaching the...

05/23/2025

These migraine caps are great!! Highly recommended!!

The TheraIce Migraine Relief Cap features a gentle compression as well as cooling and heating properties to relieve migraines and other types of headaches. More than 31,000 Amazon shoppers swear by this migraine relief cap, and it’s on sale for $30 now. Click the link in the comments to learn more