Heartwork Wellness Collaborative

09/02/2023

Happening next weekend! Join us for a 2-day mini retreat to learn how to calm your nervous system and restore balance.

03/16/2023

This got me deep in the bones of my knowing today. How many of us think that to be strong means to downplay our hardship? What message does that send the younger version of ourselves who had to survive it?

02/07/2023

Back by popular demand! Come join us for one or two days for a chance to practice yoga and learn how to reclaim your peace by focusing on resetting your nervous system. We'd love to have you! Register here: https://www.wellnessliving.com/rs/event/guidingtreeyoga?k_class=481400&k_class_tab=48693

01/09/2023

Are you wanting guidance for setting some wellness interventions in the new year? I am facilitating a holistic wellness workshop for the next 3 Thursdays, 6:30-8pm ET. Sign up here: https://evergreen.humanitru.com/web/campaigns/the-innerwork-center~winter-spring-2023?tab_2487=id%3A8707

01/09/2023

New blog post!

Turning your mood around might be simpler than you think, but it doesn't always feel easy. Here are some ways to help you change course when your low mood is keeping you from the things you want to do.

10/18/2022

Speaking at Unity of Richmond this Thursday on lifestyle and wellness!

09/23/2022

Please join us for a Day Retreat centered around reconnecting to your Inner Peace. This retreat will be a chance to step away, pause, reflect, learn, and renew. This retreat will be an exploration and guidance through tools for Anxiety Relief and Stress Management. This will be accomplished through an experiential component, psycho-educational learning, exploration of yoga practice and philosophy, community sharing, and help with integration of new habits and tools into your life. The retreat will be led by Lauren Hoffman and Caleigh Seligman at the Guiding Tree Yoga studio space. Lauren is a licensed clinical psychologist, a registered yoga teacher (200-hr) and a certified Mental Health Integrative Medicine Provider. Caleigh is a registered nurse, registered yoga teacher (500-hr), and owner and founder of Guiding Tree Yoga.

Lunch, a snack, and tea will be provided for the retreat. You will be able to take home prepared notes of the content as well as a discount on yoga offerings at Guiding Tree Yoga.

Early bird pricing through Sept 30 - $175!

Register under the “Day Retreat” tab on our website or through the studio app.

                                   

09/09/2022

Please join us for a Day Retreat centered around reconnecting to your Inner Peace. This retreat will be a chance to step away, pause, reflect, learn, and renew. This retreat will be an exploration and guidance through tools for Anxiety Relief and Stress Management. This will be accomplished through an experiential component, psycho-educational learning, exploration of yoga practice and philosophy, community sharing, and help with integration of new habits and tools into your life. The retreat will be led by Lauren Hoffman and Caleigh Seligman at the Guiding Tree Yoga studio space. Lauren is a licensed clinical psychologist, a registered yoga teacher (200-hr) and a certified Mental Health Integrative Medicine Provider. Caleigh is a registered nurse, registered yoga teacher (500-hr), and owner and founder of Guiding Tree Yoga.

Lunch, a snack, and tea will be provided for the retreat. You will be able to take home prepared notes of the content as well as a discount on yoga offerings at Guiding Tree Yoga.

Early bird pricing through Sept 30 - $175!

Register under the “Day Retreat” tab on our website or through the studio app.

08/11/2022

Join us/share with anyone who might be interested in learning how to manage their mental wellness using nutrition!