Summit Hill Wellness

07/28/2022

You may want to cut or reduce your alcohol consumption, as a recent study has found that this drinking habit may be aging your brain faster.

07/26/2022

Largest project of its kind concludes young people should not drink at all but small amount may benefit older adults

07/25/2022

The study, ongoing since 1990 in over 200 countries worldwide, finds that 77% of people who drank harmful amounts of alcohol in 2020 were men.

07/12/2022

You got this!

07/11/2022

07/10/2022

Meditation is such a great tool for those in addiction recovery.

Meditation can help:
-Reduce Stress
-Boost Mental Well-Being
-Improve Physical Health
-Sleep Quality
-Pain Management
-Spirituality

07/09/2022

Remember that whatever the circumstances, all you need to get through is within. Sometimes we need help finding it, but it's there - and so are we.

If you think you or a loved one may not have a healthy relationship with alcohol, drugs, gambling, s*x, shopping, or other behavior - let Summit Hill Wellness help support you. Call: (804) 525-9292

07/08/2022

"Today is your opportunity to build the tomorrow you want" -Ken Poirot

06/29/2022

DRINKING alcohol is seemingly embedded in British culture; whether you want to celebrate a success or commiserate a loss, raising a glass might be one way to mark the occasion, but is it a slippery slope?

06/29/2022

Learn about the impacts of regular he**in use on the heart: https://buff.ly/3RawGpx

06/24/2022

There has been a longstanding connection between the experience of trauma and substance use disorders, with various research showing that the experience of trauma places an individual at a higher risk of increased substance use.

06/23/2022

"...among people who typically drank at moderate levels, those who sometimes binged were at increased risk of alcohol-related problems.."

https://buff.ly/3xKU5Wz