Onward Richmond

Onward Richmond 🔸Hurt less. Get Hurt Less.
🔸Onward Physical Therapy Richmond is your comprehensive solution to pain, recovery, and performance.

Schedule here: https://onwardphysicaltherapy.com/richmond/

This badass mama has shown up for herself day in and day out— and now gets to look back on some really remarkable 6-mont...
11/13/2025

This badass mama has shown up for herself day in and day out— and now gets to look back on some really remarkable 6-month progress!! What do you think she can do in another 6 months!??

It’s spooky out there!! 👻 Which one resonates most for you?
10/21/2025

It’s spooky out there!! 👻 Which one resonates most for you?

Many people have “6 weeks” in their head as a magical starting point for postpartum exercise but there is so much we can...
10/09/2025

Many people have “6 weeks” in their head as a magical starting point for postpartum exercise but there is so much we can—and SHOULD— tackle before then!

When we initiate PT in the first few weeks after baby, mama has better mental health, better fitness, and better overall health outcomes postpartum! 💪🏼

Were you ever taught normal, healthy, optimal bladder habits? So many people get into sub-optimal habits without even kn...
09/22/2025

Were you ever taught normal, healthy, optimal bladder habits? So many people get into sub-optimal habits without even knowing it and then think they have a weak pelvic floor, a small bladder… or they think that peeing and leaking all the time is just normal after having kids! (Nope— pelvic PT can help!)

A healthy bladder should be able to:
💦 Go 3-4 hours between voiding (aka peeing)
💦When needed, comfortably be able to delay 20 minutes after the first feeling of “hmm I think I need to pee”
💦Not leak or rush on the way to the bathroom
💦Urinate a minimum of 3/4 of cup every time we use the bathroom

The first step to habit change is noticing! Spend some time thinking about and/or journaling about your habits and symptoms.

Drop questions in the comments or our DMs are always open!

09/07/2025

We saw a post recently (from a well-known and widely-followed account) advocating for ways to “protect” your pelvic floor while pregnant: blanket recommendations to eliminate specific movements in each trimester. 😑

Our patients know because we say it all the time: there is no way to guarantee any outcome in pregnancy but there are many ways to stack the deck in your favor. There are also many ways to decondition yourself—such as scaling and modifying unnecessarily.

Every person’s pregnancy is different with symptoms, their comfort level, pain, fitness level, goals—— so we help each mama adjust and modify based on her own symptoms.

If you’re pregnant and looking for personalized guidance to stay as strong and active as possible through this transition, click the link in our bio to schedule a free phone call!

08/05/2025

Most of our clients find us because they love to exercise, and have a pelvic floor concern that’s holding them back! Whether it’s pain associated with intimacy, leaking, issues with peeing or pooping, pregnancy/postpartum perimenopause… we are here to help (and nothing is ever TMI)! Click the link in our bio to schedule a free phone call!

Leaking with exercise (or coughing, sneezing, laughing, etc.) is common and treatable with pelvic PT. We get to the bott...
07/30/2025

Leaking with exercise (or coughing, sneezing, laughing, etc.) is common and treatable with pelvic PT. We get to the bottom of WHY you’re leaking (hint: it doesn’t always mean weakness!) and then we tackle it!! 💪🏼 Just a few slots left for new patients in August— click the link in our bio to schedule online!

Many female athletes and exercisers leak— regardless if they’ve had kids or not. Leaking common across the age span— fro...
06/30/2025

Many female athletes and exercisers leak— regardless if they’ve had kids or not. Leaking common across the age span— from teenagers through menopause. It’s not something you need to live with. Pelvic PT can help reduce or eliminate symptoms so you can focus on doing what you love! 💦

Messages like these are 🙌🏼. We are HONORED to help you prepare for labor and delivery and everything that follows. 🩷 ...
06/06/2025

Messages like these are 🙌🏼. We are HONORED to help you prepare for labor and delivery and everything that follows. 🩷

Address

8115 Staples Mill Road
Richmond, VA
23220

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18046556327

Website

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