10/01/2024
Feeling disconnected or overwhelmed? It’s easy to get caught up in our thoughts and forget that our bodies are carrying stress too. Embodiment is about coming back to yourself—feeling grounded, present, and in tune with what your body is telling you. It’s not just a fancy wellness term; it’s a powerful tool for healing. Start by checking in: How does your body feel right now? Is there tension, heaviness, or calm? Whatever it is, it’s okay. Just notice it, breathe into it, and give yourself a moment to be. Healing happens when we learn to listen. 🌿
