12/11/2025
The past? It's done. The future? It hasn't happened yet.
All you really have is this moment—and that's more powerful than you think.
Stop trying to fix what's behind you or predict what's ahead. Just focus on the one thing you CAN do: breathe. Be present. Be here.
Your healing happens now. Your strength shows up now. Your choice matters now.
So take a breath and let yourself be exactly where you are. That's enough. 💚