Elizabeth Fuqua, L.Ac.

02/24/2025

Today, our new office received a beautiful upgrade as we welcomed original pieces by abstract artist Mark Eanes. Mark’s compositions breathe life into the space, and I am truly grateful for the privilege of showcasing it.

For more about Mark and his work, follow .eanes.studio

10/25/2023

Drop-In Community Acupuncture today at The Well Collective, 11:30-1:30. See you there!

Join us Wednesday, October 25th for community acupuncture at The Well Collective with acupuncturists Kelly Sherman and Elizabeth Fuqua. This community acupuncture event will be held from 11:30am – 1:30pm and will focus on stress-relief and relaxation.

03/01/2023

We have openings at the Acupuncture Lounge this Friday, 3/3 at — Link in bio for availability and sign up.

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The Acupuncture Lounge provides 40-minute individualized acupuncture treatments in a semi-private, small group setting. It’s a great way to experience acupuncture for the first time or to supplement your regular private treatments. Treatments are face-up on a heated massage table with a warm lamp on the feet for maximum coziness.

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In partnership with

02/08/2023

Scenes from Sunday’s Acupuncture Circle at with sound healing by

Thank you for inviting us in and creating such a beautiful space for the community to connect and reset ♥︎

More to come…

Photos & camaraderie courtesy of &

01/24/2023

When we began offering group acupuncture treatments at in November our mission was simple: To make acupuncture more accessible, in every way possible. We are still in the beginning stages of making this mission a reality and have big plans in the works, stay tuned for more to come. In the meantime, we hope you are able to visit us at The Acupuncture Lounge in Carytown, Fridays from 10am - 2pm, or check out one of our upcoming acupuncture events around town (link in bio).

And if you would like to learn more about how group acupuncture can support your health and wellbeing, read my latest post “4 Reasons to Try Group Acupuncture” (link in bio).

10/19/2022

We are excited to announce a new acupuncture offering from +

Beginning Nov. 11th, The Acupuncture Lounge will offer acupuncture treatments in a semi-private, small-group setting every Friday at in Carytown.

Details:
‣ Fridays beginning 11/11
‣ 11:00am - 2:00pm
‣ 40-minute, face-up treatments targeting your specific health concerns
‣ Custom treatment plan included
‣ Treatments take place on warm massage table for optimal rest
‣ Wear loose-fitting clothing to allow access to elbows and knees
‣ Cost is $65 per treatment

To learn more and sign up, visit vitalityfloatspa.com/acupuncture

For questions, contact Elizabeth directly at 804-489-8758

08/30/2022

Acupuncture for Labor Preparation (Prebirth) vs. Labor Induction — I have MANY thoughts on this topic, but what does the research say?

(For a longer and more nuanced version, visit the link in my bio.)

TLDR — see below:

Generally, “prebirth acupuncture” refers to treatments beginning at 36-37 weeks gestation designed to gently prepare the body for labor, while “induction acupuncture” is meant to initiate contractions and begin active labor.

The energy and intention behind each technique is quite different, as is the evidence to support their efficacy.

The literature to date is in favor of prebirth acupuncture over labor induction acupuncture. There is evidence to suggest prebirth acupuncture has beneficial outcomes for labor such as decreasing the mean time for active labor and reduces likelihood of medical induction.

Labor induction acupuncture can still be a useful option in certain instances as in a) when a medical induction is imminent or b) your doctor or midwife has referred specifically for this style of treatment. In my experience, if the body and baby are ready, acupuncture can provide just enough of a nudge to help tip the scales and help get labor started.

The last few weeks of pregnancy can feel excruciatingly long and the temptation to find a way to the other side into newborn baby bliss is all consuming. I encourage you to trust your care team and your body to know when the time is right and focus on preparation ahead of willing the outcome.

(The dot on the image above is the famous Large Intestine 4, an important point used in prebirth treatments.)

07/27/2022

The next community acupuncture event with and is Friday, August 5th. This is an opportunity to receive a 45-minute acupuncture session in an intimate group setting at a sliding-scale rate. Details below:

Location: The Well Collective
Address: 13 S 13th Street, Suite 100 RVA
Date: Friday, August 5th
Time: 4:30pm - 7:30pm
Cost: $25-$50 sliding scale

Questions? Send me a message!



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07/15/2022

When I speak with clients about the benefits of receiving acupuncture during pregnancy, much of what I say comes from personal experience. I elaborate on this experience in a recent post for and on my resources page. For the TLDR, see below:

I worked with two acupuncturists during my pregnancies: Dr. Christine Cannon in Denver and Kristina Aschenbach in Richmond. In both cases my acupuncturist became an integral part of my care team and served as an essential “check-in” point between regular prenatal visits. My sessions went beyond resolving symptoms and helped nourish a deeper connection to my body, mind, and baby.

Toward the end of pregnancy, my gratitude for the extra reassurance, support, and moments of rest (plus TCM’s famous “prepare the body for labor” points) hit its highest point. I felt more relaxed just seeing the appointment on the calendar, and peace knowing I had taken extra measures to help my pregnancy and labor progress with more balance and ease.

If you have questions about how acupuncture can help support your fertility, prenatal or postpartum journey please get in touch!

Photo of Margot captured shortly after her birth in 2019 by the wonderful

06/14/2022

30-minute cupping treatments are now available at the Patterson location!

This cupping-only session (no needles) is designed to resolve targeted areas of tension in the body. During the treatment, cups are applied to areas experiencing pain or tension, most commonly on the back, shoulders, hips or thighs.

Cost: $60
Link to book in profile →

A great option if you are short on time and in need of quick relief! Unlike regular acupuncture treatments the initial client session is not required prior to booking.

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