Metafitrx

11/09/2025

Shout out and congratulations to for surpassing their fundraising goal for FLOP - For Love of Poodles and Pooches. I arrived just in time for the taco eating contest.

If you’re looking for a personal trainer or physical therapist in the Westhampton neighborhood, is the place to go. Check out all of them tagged in the post.

Thanks to all who donated and we look forward to seeing the DEXA scan raffle winner soon!

11/08/2025

Thank you for coming in for your DEXA and RMR, !

Check out what Jocelyn offers and let her know we sent ya!: offers a curated menu of injectable vitamin boosters, skin treatments, functional health testing, testosterone replacement, erectile dysfunction, and medication services designed to renew and optimize your body and health.

11/05/2025

As an ambassador of , I save the date each month for my favorite event - Meet ChamberRVA. Why?

It’s a chance to meet prospective members and share our experience. We believe in a community and collaborative approach to business. It’s exciting to meet new people who share these values and get them connected.

If you support community and collaboration you should come to the next Meet The ChamberRVA.

Have more questions about the Chamber and why you should consider becoming a member? DM us!

Thank you for hosting ☺️.

11/04/2025

Amazing workout today at with
Chris, thank you for always pushing me. I said to myself, I’ll do Burn then hit some weights later. Burn hit me with Metabolic Conditioning. I mean, how can I NOT attend anything with the word Metabolic?

I have a really hard time getting my heart to Zone 4 let alone Zone 5. Not a problem today. I recently redid my VO2max test and my zones moved A LOT. My anaerobic threshold (beginning of zone 4) went from 132 to 158. My Zone 4 is 158-161 and my Zone 5 is 162. I hit 173.

And if it looks like I’m mad, I swear I wasn’t mad at Chris. I was smoked and thanking him 😂.

🎥 credit:

11/03/2025

Shout out to Link, Owner of for stopping by to chat. It was great to learn more about your business and hear about the relief you bring to people.

Link is a licensed massage therapist, thai massage therapist, and Reiki practitioner with extensive experience in holistic bodywork practice. She specializes in crafting a safe space for healing, relaxation, and pain relief.

If you could use some relief, shoot Link a DM and tell her we sent ya!

11/02/2025

Thank you, !

I typically have some pain somewhere all the time. This time it’s my left shoulder making resistance training and striking painful. I’m being a good patient, doing my home exercises and it’s on the mend 😊.

When going to PT - do your home rehab exercises!

If you’re looking to get out of pain to improve your performance, shoot onward a DM and tell them we sent ya!

11/01/2025

A huge thank you to the Honorable Judge Nael Abouzaki , for coming in for your cardiometabolic testing.

Being in the courtroom all day requires mental 🧠and physical stamina💪🏽🏃‍♂️😰. You crushed your assessments! Having the cardiopulmonary fitness of a teenage boy is impressive.

It was an honor to run your panel. Thank you for serving Richmond!

11/01/2025

Congratulations, Samuel Anderson of on your new space! I’m glad that I was finally able to check it out. The open layout, high ceilings, podcast room and outdoor space really set it off. I’m excited to see you continue to grow!

Thank you for hosting
Faris Assaadi of Insperity and myself. Always great to see you both!

09/04/2025

It was great to reconnect with Ben, Owner of . Ben is a DPT who specializes in rehabilitation and performance training. He focuses on getting to the root cause of your pain so he can help you regain control, restore confidence and enjoy pain free movement.

Ben will help you bend so you don’t break! DM to book your complimentary discovery call today and tell him that we sent ya.

08/25/2025

Free registration link in comments!

Don’t let pain be part of your September Scaries! Are you about to lock in for the fall🍁 and get a lot of work done👩‍💻?

Make sure your desk is working its best for you, so that pain doesn’t derail your productivity plans.

Learn actionable tips to prevent desk working pains at this event in 2 weeks!

It’s Free!! Sign Up now at our event brite link 🤩💻
— comment “LINK” and I’ll send it in a DM.

Please share with a friend, colleague, or busy business owner who could use desk tips for pain prevention too!