Live Happy ADHD Coaching & Consulting

Live Happy ADHD Coaching & Consulting I am more than a coach; I am a partner and an advocate. YES, you can live a happy, healthy life with ADHD!

I partner with adults and parents of children with ADHD. Together, we develop techniques and strategies in order to build a better life and help you flourish. Using ADHD as our starting point, we forge a path together that works for you, so that you can live your best life. I continuously improve my education through industry-related certifications and stay current by reviewing the latest research and studies on ADHD and its impact on physical and mental health. Through my own lived experience with ADHD, I am able to provide informed feedback and knowledge. I take the science and experience and translate them into strategies-ones that can improve your life and empower you.

12/11/2025

This holiday season doesn’t have to be loud and overwhelming.

✨ Try embracing small gatherings, cozy blankets, and hot chocolate. Swap bright lights for warm, calming decorations, and keep the noise low with noise-cancelling headphones.
🎧 Consider homemade gifts instead of big spending sprees, and take time for slow walks and deep breaths to stay grounded.
🧘♀️ It’s all about finding peace in the quieter moments this season.

💖

12/07/2025

The holidays are a time for gratitude and celebration, but they can also bring challenging moments. 🎉
✨ Don’t let insensitive remarks or unwelcome advice from family members dim your holiday spirit! 🌈
✨ By planning coping strategies ahead of time, you can better prepare yourself to educate, defuse conflicts, and maintain positivity this season.

Remember, you deserve to enjoy the festivities!

🎄💖

12/03/2025

🛒🎁 *Impulse buying this holiday season?* ADHD brains are more prone to overspending due to impulsivity and decision overwhelm—but you *can* take control!

💡 **Here are 3 ADHD-friendly tips to manage holiday spending:**

1️⃣ **Plan Before You Shop:** Create a list of what you actually *need* and stick to it. 📝

2️⃣ **Pause Before Purchasing:** When tempted, ask yourself: *Do I need this? Will I use it?* Giving it a few minutes (or hours!) can stop impulsive buys. ⏸️

3️⃣ **Set Spending Limits:** Use cash or a prepaid card to keep impulse purchases from sneaking in. 💵

Enjoy the holidays without blowing your budget—your future self will thank you! 🎉

11/26/2025

**Unpopular Opinion: You Should Be Grateful for *Yourself* this Thanksgiving** 🍂🦃

While we're busy giving thanks for others and all the good in our lives, it’s easy to overlook *ourselves* in that gratitude. But here’s the truth: being grateful for who you are — your past, your progress, your future potential — is *vital*.

Yes, your past might be messy. So what? It got you here. 🛤️

Yes, your future is unknown. That’s the beauty of it. 🌱

When you practice gratitude towards yourself, you plant the seeds of self-compassion. And guess what grows from that? 🌻 Self-worth, confidence, resilience, and the belief that you *deserve* to thrive.

This Thanksgiving, don’t just reflect on what you’re grateful for in the world around you—take a moment to appreciate *you* too. Your journey matters, and so do you. 💛

Share one thing you’re grateful for about yourself in the comments! ⬇️

11/17/2025

🎁 Struggling with gift ideas? Here’s your ADHD-approved holiday gift guide to make shopping a little easier and a lot more thoughtful! 💡

11/13/2025

✨🎄 *ADHD Holiday Bingo is here!* 🎄✨

Holidays with ADHD are full of chaos, laughs, and *relatable moments*. 😅 How many of these can you check off?

09/30/2025

Discomfort isn’t the enemy—it’s a teacher. When you turn toward it instead of running away, you quiet the mind, separate yourself from the pain, and make peace with it. Growth begins when you stop fearing the discomfort and start listening to it. 💡✨

Understanding Executive Functions: Your Brain's Command Center 🧠What are executive functions? Think of them as your brai...
08/06/2025

Understanding Executive Functions: Your Brain's Command Center 🧠
What are executive functions? Think of them as your brain's CEO – the mental skills that manage all your cognitive processes and keep your life running smoothly.

At their core, executive functions are about self-control and self-governance. They're the reasoning and control systems that help you:
✨ Navigate relationships without pushing people away
✨ Find your place in the world emotionally and physically
✨ Live a functional life that doesn't leave you drained and isolated

Why does this matter? Executive functioning challenges are at the heart of many ADHD experiences. When we understand how these systems work, we can develop better strategies and show ourselves more compassion.

You're not broken – your brain just processes differently. And that's the first step toward building a life that works FOR you, not against you. 💙

ADHD time blindness is REAL ⏳😵‍💫! If the future always feels too far away (until it’s way too close), you’re not alone. ...
05/20/2025

ADHD time blindness is REAL ⏳😵‍💫!

If the future always feels too far away (until it’s way too close), you’re not alone.

Try these brain hacks to make time visible & stay on track!

05/14/2025

ADHD isn’t one-size-fits-all—it comes in many flavors!

🍦Some people don’t notice symptoms until a big life change, while others experience shifts after trauma or even head injuries. 🧠💥

No matter when your ADHD showed up, one thing is true for all of us: self-regulation is a struggle—and it’s not your fault. Your brain is just wired differently! ⚡💙

What’s your unique ADHD flavor?

Your gut & ADHD: Are they connected? 🤔Turns out, your gut microbiome (aka the trillions of tiny bacteria in your gut) pl...
05/09/2025

Your gut & ADHD: Are they connected? 🤔

Turns out, your gut microbiome (aka the trillions of tiny bacteria in your gut) plays a HUGE role in mood, focus, and stress resilience! Research shows your gut and brain are constantly talking, and gut health can impact dopamine, serotonin, and inflammation—all of which affect ADHD.

🧠 Try this:

✔️ Eat gut-friendly foods (fermented foods, fiber, omega-3s)

✔️ Notice how food impacts your focus & mood

✔️ Reduce ultra-processed foods to support brain function

Have you noticed a gut-ADHD connection?

05/05/2025

🛏️ Like you needed *more* reasons to sleep.

While you snooze, your brain *literally* cleans itself, flushing out waste that could be linked to Alzheimer’s, depression, and more. Poor sleep? It’s not just about feeling tired—it affects long-term brain health!

Better sleep = a healthier brain. 💤

Address

-
Richmond, VA
23221

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12025560367

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