RVA Counseling

RVA Counseling Get back to living with RVA Counseling

It’s okay to take a break. 💛If you’re feeling overwhelmed, anxious, or emotionally drained, that doesn’t mean you’re wea...
03/08/2026

It’s okay to take a break. 💛

If you’re feeling overwhelmed, anxious, or emotionally drained, that doesn’t mean you’re weak — it means you’re human. Life can feel heavy sometimes, and you don’t have to carry it alone.

At RVA Counseling, we provide therapy and medication management services to help you manage stress, anxiety, and burnout with compassionate, personalized care.

Taking the first step is brave. We’re here when you’re ready.

📞 (804) 716-0428
📧scheduling@rvacounseling.com
🌐 rvacounseling.com

Feeling stressed out? You’re not alone — and small steps can make a big difference. 💚Try something simple today:✔ Drink ...
03/03/2026

Feeling stressed out? You’re not alone — and small steps can make a big difference. 💚

Try something simple today:
✔ Drink a glass of water
✔ Take a 10-minute walk
✔ Talk to someone you trust
✔ Listen to a calming song

And if stress, anxiety, or overwhelm continue to weigh on you, you don’t have to manage it alone. The experienced therapists and nurse practitioners at RVA Counseling are here to help.

Call 📞 (804) 716-0428
Email ✉️ scheduling@rvacounseling.com
Visit 🌐 rvacounseling.com

Support is closer than you think.

02/26/2026

Another powerful conversation with Jonathan Goldwire, LCSW.

In this follow-up, we move beyond the myths and into the meaning:

✨ The biggest misconceptions about mental health in Black communities

✨ What healing actually looks like in Black spaces

✨ Breaking stigma for Black men

✨ Navigating pressure and identity as Black college students

✨ & what gives us hope for the future

Representation isn’t just about being seen, it’s about expanding what feels possible.

Because when we shift the narrative, we shift outcomes.

02/25/2026

In honor & recognition of Black History Month, Jonathan (Jay) Goldwire, LCSW to talk about representation in therapy, systemic injustice in the therapy room, stigma in the Black community, and what culturally responsive care truly looks like.

Representation isn’t about optics.
It’s about safety.
It’s about trust.
It’s about honoring each person’s lived experience.
It’s about honoring that shared identities ≠ shared stories.

Black clinicians deserve to be highlighted — not just this month, but always.

Watch, share, and continue the conversation. 🖤💚❤️💛

•

RVA counseling would like to extend a public “thank you!” to Eli Adams of Beaucoup restaurant for his generous donatio...
02/20/2026

RVA counseling would like to extend a public “thank you!” to Eli Adams of Beaucoup restaurant for his generous donation of drums, guitars, and other musical instruments to our practice.

We are so grateful to community members like Eli who understand the connection between music and mental health. Thank you so much, Eli!

❤️ February is for caring — for your heart and your mind.Mental health matters every single day. Whether you’re navigati...
02/17/2026

❤️ February is for caring — for your heart and your mind.

Mental health matters every single day. Whether you’re navigating anxiety, relationship challenges, stress, depression, or just feeling overwhelmed, you don’t have to handle it alone.

At RVA Counseling, we offer compassionate therapy and medication management to support your full well-being — emotionally and mentally. 🌿

This month, choose yourself.
Choose support.
Choose healing.

✨ Ready to take the first step?

📞 Call us at (804) 716-0428
📧 scheduling@rvacounseling.com
🌐 Visit rvacounseling.com
📅 Or click the link in our bio to schedule today.

Your heart and mind deserve care. 💚

02/12/2026

No “How’s the weather?”
Straight to “What are we avoiding?” 😌

That’s how you know the rapport is solid.

02/10/2026

✨ National Play Therapy Week ✨

This room may look like “just play,” but during National Play Therapy Week, we’re highlighting how every toy, game, and activity here is intentionally chosen to help children express emotions, build coping skills, and process in a way that feels safe and natural.

Play therapy allows children to communicate when words feel hard, and this space is where healing begins. 🧸🎨

If you’re a parent or caregiver wondering how therapy can support your child, play therapy is a powerful place to start.�📩 Reach out to learn more or schedule a consultation

Feeling overwhelmed, exhausted, or burned out?Support can help you reset and heal. Therapy & medication management avail...
02/10/2026

Feeling overwhelmed, exhausted, or burned out?
Support can help you reset and heal.
Therapy & medication management available.

📅 Schedule your session with RVA Counseling.


Address

8003 Franklin Farms Drive, Suite 101
Richmond, VA
23229

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://www.rvacounseling.com/post/unlocking-the-bodys-wisdom-the-journey-of-dance-movem

Alerts

Be the first to know and let us send you an email when RVA Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RVA Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category