Sacred Vibes

04/03/2026

💛 Saturday Sadhana: A Journey to Inner Harmony
Saturday, APRIL 4th • 9:30 AM

Start your weekend with intention, peace, and powerful self-care. Join us for Saturday Sadhana, a soothing yoga experience designed to bring your body, mind, and spirit back into balance.

This nourishing session includes:

✨ Gentle Yoga Flow — release tension, open your body, and awaken your energy
✨ Mindful Pranayama — connect to your breath for clarity, grounding, and calm
✨ Restorative Sound Bath — melt into deep relaxation with crystal bowls + gong vibrations

Whether you’re resetting, healing, or simply seeking peace, this space is for you. Come as you are and leave renewed.

📍 Livingwater Community Center
1000 Westover Hills Blvd — in the Yoga Room
⏰ 9:30 AM
💛 PAY-WHAT-YOU-WANT
All levels welcome.

selfcare sadhanapractice healingjourney richmondva

03/31/2026

✨ Community Update ✨

Hey loves 💫
There will be NO Yoga & Sound Bath tonight (March 31) in the art gallery.

Thank you for your understanding as we take this brief pause 🤍

✨ We’ll be back in alignment next week ✨
Join us as we resume:

🧘🏽‍♀️ Yoga & Sound Healing in the Art Gallery
📅 Tuesday, April 7
⏰ 6:45 PM
📍 Browne Studio – 1100 Hull Street

Come ready to reset, restore, and realign your energy 🌿🎶

Can’t wait to vibe with you all next week 💫

03/28/2026

🎶Highly Educated on the energy of the body / Nervous system regulation / how vibration works / and deep passion for my job !!!
…
Skills and passion drive me !!!
…
This is my path and I’m going for another sound certification soon / every year I’m going to refresh my knowledge on what I do and why I do it ! 🙏🏽🎶- I’m passionate about it / I just don’t hit the bowls I live it every single Day !!!!
….
I’m a vibrational sound Specialist 🙏🏽
….
But again if your called to this work get the bowls , get the gong , get all the instruments / also get educated
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I also understand self -education / ( “you don’t have to get certified to do the work “ it’s completely fine not to go to a certification program ( there is no judgment or slander on anyone who is self taught because energy downloads into us is so many way ) I do suggest if this is calling you to get some education or not get educated 🤷🏽‍♀️it’s completely up to you !! find your path this one was mine and why success follows the energy .

🌻For me I SEE SOUND IN MY HEAD I SEE THE NOTES AND HEAR THEM BEFORE I PLAY THEM ( that’s a gift that was down loaded to me from the universal ethers SO CALL IT ( GOD) …
….
Needless to say I WELCOME all sound healers people who work with vibration and nervous system regulation , trauma and the psychology of it all rather you have a certification or not if it’s your true calling it will amplify

🗣️BUT IF YOU ON HERE FAKING TRYING TO MAKE MONEY BECAUSE YOU SEE HOW REAL SOUND MEDICINE WORK CAN INCREASE YOUR MONEY POCKETS BY BANGING ON BOWLS N GONGS KNOW THAT THE UNIVERSE KNOWS AND IT SEE YOU !!! I SEE YOU 👁️ ! DONT FAKE IT FOR MONEY U MUST FEEL IT ! 🗣️🗣️🗣️ we can feel the FAKERS !!!!!!!!
…
I get asked all the time “how do you do it “ it’s education and universal God Given ability and talent
….

….
🗣️🗣️🗣️🗣️🗣️🗣️ALSO HAVING SOUND CERTIFICATIONS DONT MAKE YOU A GOOD SOUND-HEALER or QUALIFIED EITHER 🤏🏾CLOCK THAT TEA 🍵 ALSO

03/24/2026

🌿✨ TUESDAY NIGHT YOGA & SOUND BATH IN THE ART GALLERY ✨🌿

Step into a sacred space of movement, vibration, and deep relaxation surrounded by beautiful art.

This weekly gathering is an invitation to slow down, breathe deeply, and reconnect with yourself. Together we’ll release the stress of the day and elevate our vibration through gentle yoga and immersive sound healing.

🧘🏾‍♀️ Gentle Yoga Flow to ground the body
🎶 Crystal Singing Bowls + Sacred Sound Healing
⚡️ Vibrational bowls placed on the body for deeper energetic alignment
🍵 Tea + community connection

Allow the frequencies to wash over you as you relax, reset, and return to your natural harmony.

✨ Come as you are. Leave feeling lighter.

📅 Tuesday, March 24th
🕡 6:45 PM – 8:00 PM
📍 Browne Studio Art Gallery
1100 Hull Street

💞 Donation-Based Offering

🧘🏾‍♀️ Bring:
Yoga mat, pillow, blanket, or anything cozy to help you relax

🅿️ Street parking available

Come breathe, move, and receive.
Let’s raise the vibration together. 💫

—
Shanna | Sacred Vibes Yoga & Sound

03/23/2026

The water is calling… 🌊✨

We’re preparing for the 2026 Floating Sound Bath Season on the James River and it’s about to be NEXT LEVEL.

5 years deep of healing on the water…
crystal bowls, sunlight dancing on the river, bodies floating, minds releasing… 🌀

This is more than a sound bath.
This is a whole frequency experience.

New energy.
New vibes.
New elevated experiences loading… 💫

If you’ve ever been, you already know…
If you haven’t… this is your season 👀

🌊 Who’s riding with us this year?
Drop a 🌊 below if you’re ready to float + receive ✨

03/21/2026

🌟 YOU’RE INVITED 🌟
Sunday • MARCH 22• 6:30PM
LIVING WATER COMMUNITY CENTER
1000 Westover Hills Blvd •

💫 SACRED SOUND BATH + DEEP RELAXATION 💫
Flow like water...
Melt away stress, align your energy, and reset your body and mind.
Let the healing power of sound & vibration guide you back to balance.

🎶 WHAT TO EXPECT:
✨ Guided sound healing using crystal bowls, gongs & sacred frequencies
✨ Deep meditative relaxation
✨ Grounding, heart-opening vibes
✨ Rest for your nervous system & a reset for your soul

🌀 BENEFITS OF SOUND HEALING 🌀
💗 Reduce stress & anxiety
🧠 Sharpen focus & mental clarity
💤 Improve sleep & deep rest
🧬 Boost immunity & life force energy
🌈 Balance chakras & elevate your vibration
🌌 Heighten intuition & inner peace

🧘 WHAT TO BRING:
🟣 Yoga mat or pad
🟣 Cozy blanket
🟣 Pillow for comfort
🟣 Open heart 💖

🧡 DONATION-BASED
🌙 6:30 PM – 7:30 PM
🎵 Sacred Sound • Soothing Space • Soul Healing

📅 SUNDAY March 22
📍 LIVING WATER COMMUNITY CENTER
1000 Westover Hills Blvd
✨

📢 Tag a friend, share the vibes, and treat yourself to an hour of powerful self-care 💫

03/21/2026

03/20/2026

Happy Spring Equinox! ITS OUTSIDE TIME !!!!

03/19/2026

💛 Saturday Sadhana: A Journey to Inner Harmony
Saturday, MARCH 21st • 9:30 AM

Start your weekend with intention, peace, and powerful self-care. Join us for Saturday Sadhana, a soothing yoga experience designed to bring your body, mind, and spirit back into balance.

This nourishing session includes:

✨ Gentle Yoga Flow — release tension, open your body, and awaken your energy
✨ Mindful Pranayama — connect to your breath for clarity, grounding, and calm
✨ Restorative Sound Bath — melt into deep relaxation with crystal bowls + gong vibrations

Whether you’re resetting, healing, or simply seeking peace, this space is for you. Come as you are and leave renewed.

📍 Livingwater Community Center
1000 Westover Hills Blvd — in the Yoga Room

⏰ 9:30 AM
💛 PAY-WHAT-YOU-WANT
All levels welcome.

selfcare sadhanapractice healingjourney richmondva

03/19/2026

🌑 NEW MOON RITUAL ✨
A sacred time to reset, realign, and call your desires in…

The New Moon is a portal of manifestation — a moment to go inward, plant seeds, and trust what is unfolding in the unseen 🌿

Join me in honoring this powerful energy through intention, stillness, and vibration 💫

✨ Cleanse your space
✨ Set clear intentions
✨ Tap into your breath
✨ Receive healing sound

This is your reminder…
You are allowed to begin again.

🧘🏽‍♀️ Sacred Vibes New Moon Ritual
(You can do this anywhere — your home becomes your sanctuary)

🌑 Journal Prompt:
“What am I ready to call into my life this cycle?”

💫 Affirmation:
“I trust the timing of my life. Everything I desire is already aligning for me.”