SafeHaven

SafeHaven™ is a confidential well being resource for healthcare practitioners seeking help to addr

11/14/2025

Imposter syndrome is a common occurrence particularly in the healthcare profession. Be kind to yourself and remember to celebrate your successes. Read more from GoodRx at https://ow.ly/y37y50U0vIt

11/12/2025

Five years out from the onslaught of the COVID-19 Pademic and Therapist Nidhi Tewari says that there still has been no “return to normal." Frontline workers are still struggling with high rates of burnout and PTSD. Read more at https://ow.ly/FU9r50XpyZR

11/10/2025

As autumn turns into winter and the days get shorter, Seasonal Affective Disorder (SAD), also known as seasonal depression, can manifest itself.

There are a couple ways to proactively care for yourself this time of year. Talking to a professional is always a fantastic choice, but things like light therapy and exercise are great supplements to your self-care routine.

Learn more at https://ow.ly/25RL50Q5byJ

11/06/2025

Today is National Stress Awareness Day.

We all have moments of anxiety or stress in our everyday. Breathing exercises, practicing mindfulness, and getting active are great ways to reduce stress.

Read more ways to decrease your stress levels at https://ow.ly/9sKk50U0vEg

11/03/2025

Election season, even gubernatorial races, are rife with anxiety, mainly because of the uncertainties surrounding the future. Finding the root of your anxiety and your tolerance for listening to the latest updates is essential. Read more at https://ow.ly/bYAJ50TZHhf

10/31/2025

Looking for ways to celebrate Halloween AND practice coping skills? Look no further! Here's a list of calming activities that you can practice: https://ow.ly/6X2350XgkZP

10/29/2025

Many of us are interested in bettering ourselves, but it’s easy to fall into the Self Improvement Trap.

There's a fine line between “I want to be better” and “I am not good enough.” The problem comes when we focus more on what’s wrong with us than what we want to achieve.

Read more at https://ow.ly/EfWQ50PZbbP

10/27/2025

Did you spot us at Medical Association of Georgia (MAG)'s Annual Meeting? We had a blast.

10/22/2025

Information overload in a healthcare setting refers to when there's too much data, either written, verbal and nonverbal, for the clinician to organize, synthesize, properly draw conclusions, or act on one. Read our full blog post on our website at https://ow.ly/NLze50Xf5Gq

10/20/2025

A flow state, often described as the feeling of being “in the zone”, can be a physical activity like running, creative pursuit like knitting, or even a simple day to day task, like washing the dishes.
It's a moment of full immersion where we are fully engaged in a challenging activity. Read more at https://ow.ly/WUl050PMRym

10/17/2025

Burnout can make it hard to execute simple tasks. Learning to prioritize more effectively can help you move through your to-do list more effectively.

Learn how at https://ow.ly/w4y350UKg89

10/15/2025

Next time you're feeling stressed or overwelmed try box breathing!

Simply inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold again for another 4 seconds, and repeat as needed.

Address

2924 Emerywood Parkway
Richmond, VA
23294

Telephone

+18045632584

Website

https://virginia.safehavenhealth.org/

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