SafeHaven

02/02/2026

Does every day feel like Groundhog Day? Trying something new can help get you out of a slump, read more at https://ow.ly/O2gO50Y6tVj.

01/30/2026

Electronic Medical Records are known to be a stressor for doctors, but they're also a source of data on physician burnout.

Read more at https://ow.ly/GQx250Y3QT0

01/28/2026

Having trouble sleeping? Sleeping exercises, similar to breathing exercises, are a great way to unwind and prepare your mind and body for sleep. Read more from Headspace at https://www.headspace.com/sleep/breathing-exercises-for-better-sleep

01/26/2026

"‘You remember the ones you couldn’t help’: Doctors reflect on burnout, the emotional cost of care". Read the article at https://ow.ly/RFJB50Y3QAo

01/23/2026

Burnout can make it hard to execute simple tasks. Learning to prioritize can help you move through your to-do list more efficiently.

Learn how at https://ow.ly/w4y350UKg89

01/21/2026

Research has found that having a positive mindset can positively influence memory! Read the full article at https://ow.ly/j0AT50Y0Ikq

01/16/2026

"1 in 10 physicians sought mental health or substance use care over a recent 19-year period, with demand rising sharply during the early years of the COVID-19 pandemic, new research shows."

Read more about the sharp rise in substance abuse among physicians and what that means at https://www.medscape.com/viewarticle/physician-mental-illness-and-substance-abuse-new-findings-2025a1000wo7

01/14/2026

Sleep is a cornerstone of wellness, and making sure you're getting both enough of it and quality sleep is vital to your health. Thank you to Mayo Clinic for these tips!

01/12/2026

How many unread emails do you have in your inbox right now? The AMA offers four expert tips on how to better balance your inbox. Read at https://ow.ly/FW6b50QvZ1M

01/09/2026

Signs of the end of the holiday season, such as returning to work, seeing less of your friends and family, and overall exhaustion, can lead to the post-holiday blues.

Read more about what to do about this post-holiday slump at https://ow.ly/WFoT50QlfUw.

01/09/2026

01/07/2026

January is Mental Wellness Month! Learn more about how to embrace mental wellness at https://ow.ly/bUgM50XSZe0