Whole Heart Space

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Richmond, VA
Whole Heart Space

New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

11/10/2025

We believe that being a great pre/postnatal yoga teacher is more than just knowing childbirth education and prenatal anatomy. It's about learning the physiological and psychological changes that happen during AND after pregnancy, creating a space where all feel safe & supported, and being able to adapt on the fly to the concerns of your students (*ie knowing what those common perinatal issues actually are*).

So, just like our studio, we created a yoga teacher training to be different.

✨ Now Announcing ✨ 85-hr Pre/Postnatal Yoga Teacher Training at WHS

📲 wholeheartspace.com/pytt

With a decade of experience teaching prenatal yoga throughout RVA, our lead instructor Katie (with guidance from our studio owner, Rachel) has taken her first hand knowledge and experience of what perinatal people need/want from their yoga instructors and built a curriculum that will prepare new teachers with the expertise, knowledge, and empathy necessary to lead prenatal and postnatal yoga classes.

🗓 Program runs for 3 weeks from 1/20 to 2/7 2026

💻 Virtual lectures Tues - Thurs
🏠 In person on the weekends following to put that knowledge into practice

🎟 $1600
↳ Payment plan available
↳ Capped at 12 students

⭐️ Includes an Unlimited Membership to WHS for 2 months during the training

💕 2 FULL scholarship spots are available -- apply online!

11/08/2025

1️⃣ week away → 1st Annual Toy Swap! 🚂

Why join a toy swap??
♻️ Reduce waste & save toys from the landfill.

🤑 Save some money (so if they don't use it it's okay!).

💫 Swap out toys your kiddo has grown out of & exchange for more advanced fun!

🥁 Get rid of toys you don't use & get new ones for holidays, birthdays, or a rainy day.

Basically, we all have too much sh*t, right?! 😝 This is a great way to reduce & reuse, trade out barely used toys for shiny new ones, and give your loved toys a new home.

🎟 FREE but please RSVP: https://momence.com/l/5ehzX19Z

❌ This is NOT a donation event. If you come with a toy expect to leave with one.

11/06/2025

💫 Fall Doula Meet & Greet

🗓 Sun Nov 23

🕐 12:30 - 2pm (stop by anytime)

🎟 FREE but please RSVP → Pre-registering will make sure you get reminders about the event & be emailed the exclusive information of all doulas who attended after the event.

https://momence.com/Whole-Heart-Space/Doula-Meet-%26-Greet/123512862

𝘛𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘦𝘷𝘦𝘯𝘵 𝘪𝘴 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘭𝘰𝘤𝘢𝘭 𝘥𝘰𝘶𝘭𝘢𝘴 & 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨𝘴 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 🫶

11/05/2025

There's a first time for everything! And this year we're dipping our toes into a TOY SWAP!

Want to help reduce waste by bringing used toys into your home instead of buying new? Want to refresh toy options for your growing little one? Looking to get some early holiday shopping done?

Join our *first ever* Toy Swap on 11/15!

Here's what to expect ⤵
Bring in 1-3 toys day of. Upon arrival, you will receive “credits” for your toys. We will spend the first 30 minutes organizing toys and then the swap portion will begin. You can use your “credits” to bring new-to-you toys home! It is that simple!

🗓 RSVP (for free) on Momence & mark your calendar!

🙏 Please be mindful that this is a swap and not a donation event. We ask that if you bring a toy, you also take one home.

https://momence.com/Whole-Heart-Space/*POP-UP*-Toy-Swap-%F0%9F%9A%82/124547161

11/04/2025

Next week catch a few class changes...

✶ Tues 4:45 Pump will now be with Rachel
✶ Weds 4:45 Happy Hips will now be with Taylor
✶ Rachel is adding a Prenatal Yoga class on Tues at 3:45
✶ Fri 9:30 is going back to Postnatal Yoga

Save your spot 📲 wholeheartspace.com/schedule

✨ New to us? Get your 1st 3 classes for $30.

🤫 Looking to save some 💲? Our holiday sales on class packs + memberships are just 2 weeks away! But if you can't wait that long let us know and we'll hook you up 😝

10/29/2025

We love flexibility 👍 but we also love a boundary 👏, so as of Nov 1 we’re updating our class cancellation policy to better support our staff (because happy teachers = happy classes! 😄)

So here’s the update: Classes can be cancelled without fee or losing a credit up to 1 hour before start time ⏰ If no one is signed up 1 hour before class, the class is subject to be cancelled — this helps our staff plan and make sure everyone’s time is respected.

AND ALSO we totally get that life happens — work, traffic, kids, an emergency, or sickness will always be cancelled without penalty. Just let us know (email or app message is best) and we’ll return your credit or make sure you don’t get charged 🙌

Let’s take care of each other out there 💕

…

10/29/2025

We love flexibility 👍 but we also love a boundary 👏, so as of Nov 1 we’re updating our class cancellation policy to better support our staff (because happy teachers = happy classes! 😄)

So here’s the update: Classes can be cancelled without fee or losing a credit up to 1 hour before start time ⏰ If no one is signed up 1 hour before class, the class is subject to be cancelled — this helps our staff plan and make sure everyone’s time is respected.

AND ALSO we totally get that life happens — work, traffic, kids, an emergency, or sickness will always be cancelled without penalty. Just let us know (email or app message is best) and we'll return your credit or make sure you don't get charged 🙌

Let's take care of each other out there 💕

10/27/2025

Pump is getting a side-swipt bangs, thick eyeliner, and studded belt makeover tonight 🖤

Pre/Postnatal Pump → Emo 4ever with Katie, 4:45 - 5:30. Get ready to embrace the nostalgia and feel your feels to our fav emo kid anthems from the 2000s. Sign up to save your spot, you don't want to miss this one!

https://momence.com/Whole-Heart-Space/Pre%2FPostnatal-Fitness%3A-Pump-%E2%86%92-Emo-4ever-%F0%9F%96%A4/118126717

★ Last Monday of the month is always a *themed* Pump class!

10/24/2025

TTC & Loss Circles are this weekend 💕 Each circle offers time to slow down, breathe, and remember that you don’t have to walk this path alone. Sign-up is REQUIRED but no membership is needed.
______

Trying to conceive can be a tender, emotional journey — one that deserves space to be witnessed and held with care. This monthly circle is a sacred space for women navigating the ups and downs of trying to conceive, infertility, and hope after loss.

💜 Sun 10/26 · 4:00 - 5:00pm

There are some losses that change everything — the loss of a pregnancy, a baby, the hope that treatment would work, or the vision of how you thought your path to motherhood would unfold. These are the kinds of heartbreaks that can feel invisible to the outside world but are carried so heavily within but here you'll find a gentle place to rest, remember, and feel less alone.

🕯 Sun 10/26 · 5:30 - 6:30pm

These groups are peer-led by Sarah Lordi, who holds space with lived experience, compassion, and understanding for the many forms of motherhood-related grief.

10/22/2025

Thinking about holiday cards?! (Of course we are, we're moms 🙄)

Make it just *a little* less painful & book a mini session with Preston -- you'll get holiday themed, up to date, and not awkwardly posed pictures in just 20 minutes. Checks all around!

🗓 Sat Nov 1
🎟 $125
✅ 15 - 20 edited, high res photos within 30 days

🚨Only 8 spots are available & they usually go quick. Run don't walk friends!

10/21/2025

Emily is back with us in November to offer her sleep workshops! 🙏

Her Foundations of Newborn Sleep workshop is designed to demystify those first few months and help get you set up for success from the start. The Next Steps workshop is designed to help you navigate the new challenges of your baby or toddler's sleep. Because...we want you to sleep too 👏

Both workshops are happening at the studio on Sun Nov 2! 👇
🥱 Foundations of Newborn Sleep · 1:45 - 2:45
😴 Next Steps Sleep · 3:00 - 4:00

Pricing options:
🎟 $20 Single Drop In OR $35 Combo Deal -- attend BOTH Newborn & Next Steps Workshops!
🎟 Free for All Access Members

Reserve your spot today - partners welcome to join for free 🫶

Address

9726 Gayton Road
Richmond, VA
23238

Website

http://wholeheartspace.com/

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