Whole Heart Space

Whole Heart Space New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

✨ 2026 Monthly Support Groups ✨Dads + Donuts · 1st Sat, 8:30 - 9:15Pregnancy Group · 1st Sun, 12:45 - 1:45 *New time*New...
12/22/2025

✨ 2026 Monthly Support Groups ✨

Dads + Donuts · 1st Sat, 8:30 - 9:15

Pregnancy Group · 1st Sun, 12:45 - 1:45 *New time*

New Parent Meet Up · 1st - 4th Weds, 10:30 - 11:30 *Now weekly!*

TTC/Fertility Circle · Last Sun, 2:00 - 3:00 *New time*

Grief/Loss Circle · Last Sun, 3:30 - 4:30 *New time*

Children w/ Disabilities & Developmental Delays · 4th Mon, 11:30 - 12:30 *New group! Virtual option too!*

➰

As a reminder, our groups have a few changes coming up in the new year:

💬 Groups will be maxed at 12 participants.

✔️ Sign up will be preferred (no longer optional).

❌ Groups will be cancelled if no one is registered 24 hours in advance.

🎟 Groups will no longer be completely free to join but they will be:
→ Free for WHS All Access & Simple Members
→ Sliding scale for everyone else (suggested $5)
→ Able to be “booked now, pay later” if a fee isn’t feasible that day (and you won't have to pay later...seriously 🫶)

Studio will be taking an extended break from this Tuesday (12/23) through Saturday (12/27) to prioritize rest, family, ...
12/22/2025

Studio will be taking an extended break from this Tuesday (12/23) through Saturday (12/27) to prioritize rest, family, and resetting the studio. We'll see ya back on Sun, 12/28 folks!

PS Last class of the evening on 12/31 will be 3:45 Mobile Babies Circuit Strength & first class of the day on 1/1 will be 4:45 Pump ✌🏻

Jodie's final Meditation & Sound Bath of 2025 is Tues, 12/30! Whether you're seeking relief from stress, anxiety, or sim...
12/19/2025

Jodie's final Meditation & Sound Bath of 2025 is Tues, 12/30! Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person especially after the holidays 💞

No movement or meditation experience needed; show up as you are ready to surrender to rest and peace.

🗓 Tues, 12/30 · 6:45 - 7:45
🎟 $25 drop in or use any class pack or membership to join
🌙 Spots are limited!

2026 is about leaning into what's working and not forcing what isn't. I think our January schedule updates truly reflect...
12/17/2025

2026 is about leaning into what's working and not forcing what isn't. I think our January schedule updates truly reflect that and we're all *veeery excited* about them.

Changes go into effect on Jan 4 🎊 And you can check out the class changes/additions below 👇

SUNDAY
8:30a Mobile Babies Yoga (45min) → Earlier start ☀️
9:30a Toddler Time (30min) → 🆕
10:15a Pre/Post Circuit Strength (45min) → Earlier start ☀️
11:15a Prenatal Yoga (75min) → Later start 🌙
5:00p Pre/Post Brain Break: Vin/Yin for the Mother Load (60min) → 🆕

TUESDAY
9:30a Mobile Babies Circuit Strength → 🆕

WEDNESDAY
4:00p Mobile Babies Circuit Strength (30min) → Shorter length ⌛️
4:45p Music for Littles (45min) → 🆕
6:00p Pre/Post Candlelight Flow (60min) → Earlier start ☀️
..

👋 Never hesitate to give us feedback on class styles & times! I'm just a girl making educated guesses over here 😆

December's themed Pre/Post Pump class is Out with a Bang💥🎊I don't know about you, but I'm ready to tell 2025 to f*ck off...
12/16/2025

December's themed Pre/Post Pump class is Out with a Bang💥🎊

I don't know about you, but I'm ready to tell 2025 to f*ck off. So let's get together to move and rage to anthems about moving on, surviving, and being pi**ed off.

*Explicit content warning...duh* 😆

🗓 Mon, 12/29 · 4:45 - 5:30pm

About Pump ⤵
Pump is perfect if you’re looking for a fun, low impact, and motivating workout to help you feel strong and empowered during pregnancy & postpartum. Focused on high reps, bodyweight, and precise movements, you can expect a full body workout meant to tone muscles, improve posture and stability, and build cardiovascular endurance. Participants move to the beat of the music in this expertly choreographed class but are also encouraged to take things at their own pace through alternatives and modifications.

Katie has worked SO hard to create a teacher training program that not only reflects her passion and wisdom but also is ...
12/12/2025

Katie has worked SO hard to create a teacher training program that not only reflects her passion and wisdom but also is rooted in the reality of what perinatal people from her experience as a doula, childbirth educator, and prenatal yoga teacher and fitness instructor. It's truly one of a kind.

This year we are offering TWO full scholarships and applications close tomorrow at midnight! Folks who apply who do not receive the full scholarship will be offered a discounted rate BTW 😉 so...apply!

Here's what a couple folks have to say about Katie's classes at Whole Heart Space...

"Katie is extremely knowledgable, she created a warm fun environment to practice prenatal yoga - 10 out of 10 experience :)"

"Katie is such a great instructor and created an inclusive, fun environment for both me and my partner. I would definitely take this class again, it gave us lots of tips for labor."

"Excellent class in a completely judgment free zone!"

"Great balance of movement, relaxation and community!"

So don't just take our word for it, learn from the best of the best 🥰

https://www.wholeheartspace.com/pytt

Join Rachel for a special & intimate Restorative Flow class to end 2026 and open yourself up to the potentials of 2026 🕯...
12/11/2025

Join Rachel for a special & intimate Restorative Flow class to end 2026 and open yourself up to the potentials of 2026 🕯

This class is prenatal & postpartum friendly and will combine restorative yoga (grounded stretching + held, supported postures), journaling, and intention setting/reflection practices to help you meditate and reflect on the past year and ease into the new year ahead with hope, peace, and clarity.

Drop in for $25 or use any regular class pack or membership to join. Bring a journal and a yoga mat, we'll provide everything else to keep you cozy & supported.

2026 Prenatal + Postnatal Exercise ⭐️ New here? Get your first 3 classes for just $30!🧘 Yoga mats are FREE to borrow.🧺 ...
12/09/2025

2026 Prenatal + Postnatal Exercise

⭐️ New here? Get your first 3 classes for just $30!

🧘 Yoga mats are FREE to borrow.

🧺 We've also got diapers, wipes, TUMS + nausea mints, breastfeeding pillows + lots more personal care items always available.

💖 Get 10% off any membership or package for healthcare workers, teachers, military, solo parents/caregivers, stay at home parents/caregivers, and birth workers.

📱→ https://www.wholeheartspace.com/schedule
..

2026 Educational Classes ..
12/09/2025

2026 Educational Classes ..

12/08/2025

We’re making it easier to find care that's right for you & your family ✨

Come talk IRL to local birth + postpartum pros we know and love at our *new in 2026* Care Fairs! Held on the 3rd Saturday monthly from 12:30-2, these drop in style meet & greets are meant to make connections more meaningful during a time when you've got lots of [super personal] questions and the Googling can be SO overwhelming.

We're featuring: Birth Doulas · Birth Workers · Postpartum/Baby · Perinatal Clinicians · Toddler/Kids

RSVP at https://www.wholeheartspace.com/care-fairs ☺️

Are you a perinatal pro who'd like to attend? Apply via the same link - we'd love to have you!

Navigating Birth Group Class is LIVE for 2026!This class is held every other month & features an express option in Janua...
12/05/2025

Navigating Birth Group Class is LIVE for 2026!

This class is held every other month & features an express option in January!

Our goal is to offer an inclusive & nonjudgmental space for you & your partner to learn about labor, delivery, postpartum AND caring for your newborn.

Price includes 2 people (ie your birth partner is welcome to join you for FREE!)

We'd love to have you join us this year 💕
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Address

9726 Gayton Road
Richmond, VA
23238

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