Whole Heart Space

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Richmond, VA
Whole Heart Space

New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

03/31/2026

Yoga for When You’re Trying is a supportive series to nurture your mind and nervous system through the ups and downs of the fertility journey - there’s nothing to fix, get right, or optimize. This series is a reminder that you already have what you need, and the tools and practices you explore in class will be there to support you beyond the studio if they feel right.

Series meets for 5 weeks at a time on Tuesdays from 5:45 - 7:00pm, starting next Tuesday (4/7). If you are a current WHS member or are in fertility treatments, you can get 10% off with the code TTC10.

🎟 $99 for Full Series
*Given the sensitive nature of the class, we want to be able to build a foundation of trust and community so we ask that you commit to the full series as best you can (no drop ins).

03/30/2026

Breathe in that fresh spring air friends 🌷 Stretch & Stroll at Deep Run Park is BACK -- and we're adding a STRENGTH & Stroll option this year!

These outdoor classes feature 20-30 minutes of strength training led by Taylor (Mon) or gentle stretching & mindfulness led by Abby (Weds) and are followed by a social walk around the pond.

🌱 April + May
🗓 Monday + Wednesday · 9:30 - 10:30a
📍 Deep Run Park

🎟 $10 - $25 Sliding Scale Drop In | Use Any Class Pack or Membership

Designed to be prenatal, postnatal, baby-wearing, and stroller friendly — so grab your walking shoes & let’s enjoy the sun! No extra equipment needed.

https://www.wholeheartspace.com/stretch-stroll

03/26/2026

There will always be a seat for you ❤️

Our support groups are judgment-free, caring spaces to come as you are and find your people. Join us in April ⤵

👩🏻‍🍼 New Parents Group · 4/1, 4/8, 4/15, 4/22 · 10:30a
🍩 Dads + Donuts · 4/4 · 8:30a
🤰🏽 Pregnancy Group · 4/5 · 12:45p
💪 Working Moms Group · 4/19 · 1:00p
🌱 TTC + Fertility Circle · 4/26 · 2:00p
❤️‍🩹 Grief + Loss Circle · 4/26 · 3:30p

📲 RSVP via Momence...
→ Free for WHS All Access and Simple Members
→ Sliding scale for everyone else: $5 (standard), $10 (contributor) or $15 (sustainer)
→ Or, choose “book now, pay later” if a fee isn’t feasible — truly, no questions asked

These gatherings are about care not perfection because, sometimes, what you really need is company that gets it. And we’re here for you 💞

03/24/2026

WHS is turning 3 in April 🥳

The studio will be open for friendship, crafts & snacks on Sat, 4/4 to celebrate YOU & 3 whole years of WHS. We'd love to have you there 💕

03/20/2026

IT'S BACK BABY! Spring Maternity + Baby Clothing Swap 👏

📦 Donate: 3/29 - 4/10

🛍 Shop: 4/11 · 3 - 5

03/18/2026

New Series ✦ Yoga for When You're Trying

Trying to conceive can bring a lot of waiting, uncertainty, anxiety, appointment fatigue…the list could go on and on. This series is an invitation to step away from the noise and focus on the things we can control: our breath, our mindset, and how we care for our bodies (as they are) 💫

Each week we’ll explore simple practices and themes designed to support you through the emotional and physical experience of the fertility journey, and create space to connect with others who are riding the waves too.

Whether you’re trying on your own or navigating fertility treatments, you can expect a supportive yoga practice with thoughtful modifications for all phases of your cycle and/or fertility journey 🫶 The pacing is slow, the rest is generous, and you’re always welcome to participate as much or as little as feels right that day.

💕 5 weeks on Tuesdays // 5:45 - 7:00pm

🗓 Individual Dates: 4/7, 4/14, 4/21, 4/28, 5/5

🎟 Investment: $99
*Full series only, regular membership and drop ins cannot be used. Given the sensitive nature of the class, we want to be able to build a foundation of trust and community so we ask that you commit to the full series as best you can.

⭐️ If you are a current WHS member or are in fertility treatments, you can get 10% off with the code TTC10.

https://momence.com/Whole-Heart-Space/Yoga-for-When-You're-Trying/132510527?skipPreview=true

03/17/2026

⭐️ Virtual Shorts: Postpartum Yin Series ⭐️

Get cozy with a 25-minute restorative yin class designed for postpartum moms at any stage. Take this time to calm your nervous system, release tension, and invite ease back in to your body and mind.

💤 Postpartum Yin
🗓 Wednesdays @ 6:30pm (4/1 - 6/6)
⏱ 25 minutes

🎟
$18 Single Class
Use any class pack or membership
$75 for full Postpartum Yin series (includes all the videos!)

📲 Join when you can or sign up for the full series

https://www.wholeheartspace.com/virtual

03/13/2026

Friday the 13th again?! We're making this one a little sweeter for ya...

TODAY ONLY purchase a single class drop in for just $13 (reg. $25). You can purchase as many as you'd like but know you've got 30 days to use 'em, no extensions ☺️

📲 https://momence.com/m/683305

03/04/2026

Stop by anytime between 12:30 and 2 on Sat, 3/21 to get to know someamazing folks who are here to support you and your baby once they arrive.

Our March line up got *slightly* out of hand (we have a very hard time saying no to good people!) so it'll be a bigger fair but it's gonna be a really GOOOOOD one 🤩

🤑 Enter to win a $20 WHS credit just by showing up!

🎟 Raffles, free gifts + exclusive discounts from vendors

🦄 Postpartum/Baby Care Fair
🗓 Sat, 3/21 ⏱ 12:30 - 2

RSVP for reminders → Link in Bio 📲

·

The purpose of these Care Fairs is to create a space where you can chat IRL, meet different types of people & see you who click with, and ask all your questions before making any decisions. Plus they're totally FREE to join -- we just want to create a space to connect you to all the perinatal pros RVA has to offer.

03/03/2026

⭐️ New Class ⭐️

Toddler+Me Yoga · Saturdays 12 - 12:30pm

Toddler+Me Yoga is a special class that invites you to move with your kiddo (aged 2ish - 5) as we introduce them to the physical and emotional benefits of yoga through our own practice. The sequence is primarily focused on you — supporting your strength, mobility, and nervous system — while creating natural moments for connection, play, and co-regulation along the way.

Each toddler will have their own mat and is welcome to join in, explore, or move freely in their own little world. Wiggles, giggles, and imperfection welcome ☺️

First class is this Saturday! We can't wait to have you join us for the chaos and cuteness 💕

02/27/2026

Join us for free (that’s right, free!) speech and language screenings for your little ones, completed by pediatric speech language pathologist & WHS Mom, Gina Maggio (MS CCC-SLP, ).

Here's what to expect ⤵
· Sign up via Momence & choose a time slot in the Google Sheet (first come, first serve).
· Screenings will be 15 minutes in person at the studio & will run through a screener that will flag any possible speech and/or language delays.
· Questions are absolutely welcome & encouraged during your time too!
· Once screenings are complete, you'll be emailed the results of your child’s screening. If needed, you can then schedule a full evaluation to be done at your home with Gina, at a discounted rate.

Whether you have a late talker, a child who is having difficulty producing certain sounds, or are just wanting to know if your child’s language development is on track, these screenings are for you!

🗓 Saturday, March 14
🕐 1:00 - 4:00pm
📲 Link to RSVP in bio

02/23/2026

Join us for a FREE Prenatal Yoga class taught by one of our teachers in training!

Our first pre/postnatal yoga teacher training wrapped up earlier this month 🥹 and these amazing folks will be leading classes on Mondays at 7pm starting in March.

What to Expect ⤵
This class is accessible and safe for all trimesters of pregnancy and is meant to help alleviate common pregnancy discomforts and to help prepare the body and mind for the many changes of pregnancy and for the experience of birth. Each class will have a bit of a different style based on the authentic teaching style of the trainee but you can always expect a focus on breath work and an intentional sequence based on the needs of the class as well as an opportunity to build community with other expecting persons.

🗓 Mondays (3/2 - 6/8)
🕒 7:00 - 8:00pm
🎟 FREE

Address

9726 Gayton Road
Richmond, VA
23238

Website

http://wholeheartspace.com/

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