Whole Heart Space

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Richmond, VA
Whole Heart Space

New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

02/19/2026

Being a parent or caregiver to a child who needs extra support comes with a rollercoaster of emotions — and it’s a lot to carry alone. This casual, judgment-free meet up to exhale, talk through, and find your people.

Gina has 8 years of experience supporting children with disabilities and their families & has lovingly developed a support group to bring families of children with disabilities & developmental delays together to navigate the the highs, the lows, and everything in between with others who truly get it.

✨ 4th Monday of the month, 11:30a-12:30pm

🗓 Held person at the studio

💻 Virtual option (sign up for link)

🎟 Free for WHS All Access and Simple Members / Sliding scale for everyone else (suggested $5) / “Book now, pay later” if a fee isn’t feasible

02/18/2026

Only 4 spots left for our Words & Wonder pop up class with next week!

02/13/2026

Ovaries before bro-veries 💖

Get a special discounted class pack to celebrate Galentine's with us → 3 classes for $45 🫶

https://momence.com/m/157988

The deets: Package available for purchase 2/13 - 2/15 only through the link (no promo code required). Credits expire 60 days from purchase date. No extensions.

02/11/2026

Baby+Me Yoga is such a fan fav (obvi 🥹 just look at these sweet people). We love it because it combines movements that hit all the right postpartum spots with intentional interactive moments with your baby (think: massage, singing, tummy time, etc). It's the easiest going class meant to fill your cup and help you bond with your baby -- feeding, crying, baby squeals all welcome.

🥰 Baby+Me Yoga
🗓 Monday *NEW with MJ* + Wednesday w/ Katie
🕰 12 - 12:45pm

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Meet our newest instructor & front desk manager, MJ! You can catch MJ at the desk on Saturdays, teaching 12pm Baby+Me on Mondays, and in March they'll be leading a 12pm Toddler+Me on Saturdays 😍

MJ (they|them) is a birthworker, yoga instructor, somatic practitioner, lactation specialist, aspiring midwife, and parent that has been bodyfeeding for over 3 years! Their center is rooted in love, liberation, autonomy, and reproductive justice. Through their multifaceted approach, MJ offers a supportive environment where individuals can connect more deeply with their bodies, themselves, and have more access to joy. You can catch them doing community offerings, whipping up body care products, playing in herbs, taking a walk, belly laughing, or dancing while cooking or baking in the kitchen!

02/09/2026

Come meet local birth workers who provide hands-on and emotional support through pregnancy and birth anytime between 12:30 and 2 on Sat, 2/21.

In February we have midwives, photographers, lactation consultants as well as a couple doulas who had to miss January's fair joining us 🥳

🤑 Enter to win a $20 WHS credit just by showing up! Plus receive special discounts & free gifts from our practitioners...again just by showing up!

🦄 Birth Workers Care Fair
🗓 Sat, 2/21 ⏱ 12:30 - 2

Let us know you're coming → https://momence.com/l/15hPWqgb

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The purpose of these Care Fairs is to create a space where you can chat IRL, meet different types of people & see you who click with, and ask all your questions before making any decisions. They're totally FREE to join -- we just want to create a space to connect you to all the perinatal pros RVA has to offer.

02/06/2026

Weekends spent at WHS are the sweetest 😍 Check out the schedule & join us for class - we'd love to share the space with you (and your little too!).

⭐️ Saturday ⭐️
8:30 Pre/Post Pump
9:30 Prenatal Yoga
10:45 Postnatal Yoga PLUS
12:00 Toddler+Me Yoga *Coming in March!!*

⭐️ Sunday ⭐️
8:30 Mobile Babies Yoga
9:30 Toddler Time
10:15 Pre/Post Circuit Strength
11:15 Prenatal Yoga
5:00 Pre/Post Vin/Yin Yoga

01/30/2026

Tomorrow is a nationwide strike and if you are able to participate I HIGHLY encourage you to. For some reason as a local small biz whose values center around community and taking care of each other, completely closing just isn't sitting right. And I know that may not be the most popular choice BUT what I do know is that being together right now (especially as parents) is so so important and I also know that I will not be okay with (or silent about) what is going on in our city/country.

So tomorrow, we'll have our Postnatal Yoga & Prenatal Yoga classes but will also be hosting a Family Open House from 3:30 - 5:30 (no music tomorrow). Come as you are (messy, imperfect, tired AF) and be WITH your community. Though this Open House is free, it is strongly encouraged to make a donation to to help support our neighbors with legal assistance during this crisis.

I personally will be donating to Richmond Legal Fund, having conversations with my kiddo about how everyone is welcome here and deserves to feel safe, boycotting businesses that support ICE, and fighting for what I know is right (ie not fascism).

Take care of each other out there and f**k ICE ❤️ Rachel

01/29/2026

February schedule changes drop next week! Just a few (but fun) updates...

🍼 Monday 12pm Baby+Me Yoga *NEW - starts 2/16*
🔥 Thursday 11am Postnatal: Core & Pelvic Floor Flow *LATER TIME*
😌 Thursday 12pm Pre/Post: Happy Hips *NEW*

Sign up via Momence friends! 💛

01/28/2026

Virtual Shorts are back next week! This year each series will run for 6 weeks, we'll take a 2 week break and then a new series will start back up.

First up → Postpartum Core with Taylor! A 20-minute core-focused strength class made just for postpartum moms.

Join when you can or sign up for the full series. Sometimes you just gotta make it work and we're here to help ya out ☺️

⚡️ Postpartum Core
🗓 Mondays @ 12pm (2/2 - 3/9)
⏱ 20 minutes

🎟
$18 Single Class
Use any class pack or membership
$75 for full Postpartum Core series (includes all the videos!)

https://www.wholeheartspace.com/virtual

01/27/2026

Say hi to Rachel & Emily!

Our New Parents Group is now happening weekly and Rachel and Emily are teaming up on the 4th Wednesday of the month to co-lead this meet up! Emily is our fav sleep guru (so come with your questions!) and Rachel is really just there for moral support 😆

Learn about them below & come hang out with them the 4th Wednesday every month!

👋 Hi, I'm Emily: "I am a Physical Therapist, Pediatric Sleep Consultant, and a mom of 2. There is a belief that once the baby comes there is no chance of quality sleep until they are grown up. This is why I decided to become certified as a sleep consultant. I want and I need to change the narrative for new parents."

👋 Hi, I'm Rachel: "You probably know me as the Owner of Whole Heart Space, and you probably also already know way too much about me. I will say that the best support during postpartum is just knowing that you're not alone (or crazy) and I'm looking forward to connecting in a deeper way with all of you."

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🗓 Wednesdays Weekly · 10:30 - 11:30am
✔️ Sign up in advance
🎟 Free for WHS All Access & Simple members; sliding scale for everyone else (suggested $5)

01/25/2026

Keeping you and your babies safe is our top priority so closing the studio on days like these is a no brainer. It's too f*cking cold to go anywhere anyway 🥶

Keeping my fingers and toes crossed we'll be able to bust out of our houses soon 🤞

01/24/2026

Studio's closed tomorrow friends! But virtual studio is gonna be 🔥

❄️ Snow Day Special ❄️ Drop into a virtual class for just $10! You can also use any regular class pack or membership to join too.

Here's the schedule ⤵ Sign up via Momence to get the Zoom link.
10:00a Pre/Post Circuit Strength
10:45a Prenatal Yoga
5:00p Pre/Post Vin/Yin

**If you were signed up for an in person class you will not be charged for the cancellation. You'll need to re-sign up if you want to join a virtual class.

**TTC & Loss Groups are cancelled & we'll see you in Feb.

**Meditation & Sound Bath class is moved to 2/1. If you were signed up, your booking has been automatically changed so please cancel if you can no longer make it.

I'm guessing we'll be closed Monday as well but I'll keep ya updated 🤪 Stay safe and sane out there 🫶

Address

9726 Gayton Road
Richmond, VA
23238

Website

http://wholeheartspace.com/

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