RVA Holistic PT

01/26/2026

STOP AVOIDING JUMPING 🚨

SOOOO many of our clients don’t jump either because they fear leaking, pelvic pressure or because they feel too old!

Don’t avoid it, instead, train it!

We usually REGRESS jumping back to the point that you are completely symptom free and confident… and then build your strength and build it up again.

Whether you are a runner, a toddler chaser or a mid or late-life ATHLETE, let’s fet you jumping again!!

You don’t have to live with fear, leaks, or limitations.

👉 Are tou ready to jump with confidence again? Book your pelvic health appointment today. DM us to get started.

01/16/2026

Massage Therapist Spotlight! ✨

Meet Sarah Lopez! Sarah has been with our team for well over a year, but it was time for a re-introduction. Sarah weaves the same holistic approach she uses in her everyday life into her work as a massage therapist.

Her passion for birth and prenatal care sparked after experiencing a home birth with her daughter, and she is dedicated to providing a safe, nurturing space for her clients. Sarah specializes in prenatal massage, cupping, and tech neck syndrome, postpartum massage and breech body balancing massage work.

Fun fact: our postpartum massage offering was “invented” by Sarah! It uses castor oil packs to help detoxification and help inflammation and specialized techniques to gently restore organ position in the postpartum mama. It can be done as early as 1 week postpartum and newborns are welcome to attend the session (as sometimes you just have to do that!). Actually, kids are welcome in all of our sessions including a massage. Dr. Kelley brought her then 4- year old once for a 90-minute and he contently wateched a movie while she enjoyed her massage. It was a dream for everyone!

Book a session with Sarah today 🤍

01/06/2026

🚨 PSA: It’s time to talk about Men’s Pelvic Health.

80–98% of men undergoing prostate surgery have incontinence... 68–98% of men have erectile dysfunction, and 16% have Peyronie’s disease (p***s bent).

Why are men not regularly sent to physical therapy?

Interrupting our regularly scheduled pre/postnatal content for a PSA: If your dad or brother is undergoing prostate surgery or treatment, please tell them we exist!

We have incredible PTs on staff that have extensive experience treating men for:

• Leaking
• Erectile dysfunction
• Peyronie’s

We also offer shockwave treatment for ED and Peyronie’s.

Men shouldn’t have to just “deal with it”. Share this post to someone who needs to know there’s a way to actually fix it or DM us to get started.

12/31/2025

Mentoring Year in Review. We accomplished SO much this year learning and growing clinically as a team!

We provided: 500 (FIVE HUNDRED!) 1:1 mentoring hours!

In addition, we provided group mentoring on the following:

January 21: Ultrasound assessment for post-void residuals (30 minutes)
March 16: Therapeutic exercise for posterior pelvic floor lengthening (Katie St. Clair) (30 minutes)
April 23: Visceral considerations in reproductive health (30 minutes)
May 7: Lumbopelvic stabilization and LTAP principles (30 minutes)
May 21: LTAP (Locator Test Assessment Protocol) clinical application (30 minutes)
June 5: Diff Dx clinical application (30 minutes)
June 19: Abdominal Visceral clinical application (30 minutes)
July 23: Thoracic visceral clinical application (30 minutes)
August 6: Interstitial Cystitis: evaluation and management (30 minutes)
September 3: Fascia and its role in movement and pain (30 minutes)
September 17: Pressure management and leakage considerations (30 minutes)
October 1: Lumbar differential diagnosis (30 minutes)
November 5: Fascial systems and clinical relevance (30 minutes)
December 3: Iliohypogastric nerve anatomy and clinical implications (30 minutes)
December 17: Endometriosis: pelvic therapy considerations (30 minutes)

WOW! What a year! What a wonderful team!! 🙌

Are you interested in being part of a team that THRIVES on learning constantly and clinical excellence? Reach out! We will be hiring soon! 💌

We are also hosting a 7 CEU course 1/31 on Advanced Manual Therapy for Fertility (for pelvic therapists!)

12/30/2025

2025! What a year for us! 🎉

We’re celebrating all the amazing moments and milestones from this year:

✨ Expanded our Fan District office (and yes, it’s super cute!)
✨ Hired a pelvic occupational therapist — OMG, Dr. Hannah is wonderful!
✨ Hired a dry needling/vestibular therapist
✨ Dr. Maria welcomed a healthy baby boy and is thriving!
✨ Added Pelvic Health for Fertility Optimization
✨ Integrated shockwave therapy for:
 • Erectile dysfunction
 • Female sexual dysfunction
 • Orthopedic conditions
✨ Hired Katie, our magical massage therapist — SO GOOD!
✨ Saw over 8,000 visits across pelvic health therapy, dry needling/ortho, massage therapy, and shockwave therapy

We are beyond grateful for all our patients and the referrals of friends and family. What a year! Thank you for being part of our journey! 🙌❤️

12/11/2025

Healing happens here! ✨Whether you just had a baby, and are dealing with pelvic pain, leaking, or you’re a midlife active person who wants to keep running, playing pickleball, golfing, or chasing after kids… we’ve got you!

Your healing is our priority.

Here are Dr. Jenna and Dr. Amanda at our Fan office, always ready to help you feel strong and confident in your body again.

You can visit the list of our services at www.rvaholisticpt.com.

If you have any questions or you’d like to book a visit, send us a message! 💌

[tags: pelvic health, pelvic health matters, pelvic floor dysfunction, pelvic floor exercise, pelvic floor therapy, orthopedic health]

12/05/2025

09/25/2025

We had the BEST time celebrating Dr Maria’s baby shower yesterday. No shower around here is complete without cupcakes, gifts and yummy food… and of course a little ultrasound peek at baby boy by Dr Sarah!!! He is head down and occiput anterior!

09/24/2025

Meet Dr. Jenna!
✨ RVA native & proud Hokie
✨ VCU PT alum

Dr. Jenna is passionate about orthopedics, sports medicine, and pelvic health—and yes, she also offers dry needling! Outside of work, she loves to run, weightlift, play pickleball, cook, travel and explore new RVA restaurants.

📍 You can find Dr. Jenna at our West End office on Mondays and Wednesdays, and in the Fan District on Tuesdays, Thursdays, and Fridays. Book your session today!

09/18/2025

Big thanks to Sarah our amazing massage therapist on leading our mentoring session on FASCIA! It’s a huge component of pain- orthopedic and pelvic pain- and our PT-OT team was ALL about it!! We absolutely love learning from each other and feel that learning from different “lenses” is enormously helpful for our growth as clinical experts! Thank you Sarah! 🥰🥰🥰

08/04/2025

Behind the scenes of our mentoring! ✨

In this particular mentoring session, our team is learning about how to test for where the body is protecting: the central nervous system, the viscera (which organ?) or the musculoskeletal system.

We are always learning and growing to support you better!! We pride ourselves in figuring out the WHY behind your symptoms— so many of our patients have been to dozens of providers without answers — and we are determined to learn, grow, think outside of the box and elevate our clinical skills to help the tricky cases no one else can solve!!

If you’re in Richmond, VA and dealing with tricky pain, come see us! We’d love to help you.

And if you’re a physical therapist who loves learning and wants to grow in a supportive, high-level clinical environment — we’re hiring! Reach out to join our team ❤️