SimpleFitnessbyalex

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Maybe it was a coincidence, but I’d like to call it serendipitous timing. Today marks 4 years without my dad and yesterd...
02/04/2026

Maybe it was a coincidence, but I’d like to call it serendipitous timing.

Today marks 4 years without my dad and yesterday I started expanding my studio into one of his old warehouses. Demo was supposed to start 3 weeks ago, but with some delays and the ice, they finished today. Ive spent the last few days reflecting and thinking about him, Tinkers and Simple Fitness non-stop. I’ve always been a “little Tony” as my mom called me, but in the business sense, I find new similarities all the time. I have similar strengths and struggles to him when it comes to running a small business, but I know I’m trying my absolute best and that’s all you can do (as he would say).

As exciting as this expansion is, I’m scared, nervous, stressed and the list goes on haha. I wish I could ask him for help, advice and a hug, but I know he would say “you’re doing good” or “you just keep working hard, you’re going to figure it out”. I remember one conversation we had and he said “I see a lot of people coming in and out of the garage (where I started my business). That’s good. I might have to borrow money from you one day”. I wish that day came, but I know mom will be happy to “borrow” some for you.

Lots more stories, memories and updates to share, but I’m quite tired so I’m going to hit the hay. Thanks for being a part of my journey and for all the support.

You’re friend,
Alex aka “Little Tony”

01/09/2026

Confidence in the weight room isn’t about lifting the most weight.

It’s about knowing what you’re doing and why you’re doing it.

When you have a plan, the confidence follows. 💪

01/08/2026

✔️ 3 coached workouts a week
✔️ The 5 Simple Habit Framework
✔️ Weekly check-in, nutrition & personal guidance.

Only 30 spots. We start in January. Let’s make this the last time you have to “start over.”

01/06/2026

This isn’t your typical group class. In semi-private training, everyone’s working on something different based on their goals, body, and experience level.

You get personal coaching, a customized plan, and a space that actually feels comfortable. Watch how it works, then book your Clarity Call if it feels like the right fit.

✨Simple Fitness’ 2nd Annual Holiday Market✨ Sunday, November 23rd from 11am-3pm📍 2407 Westwood Ave I started this market...
11/03/2025

✨Simple Fitness’ 2nd Annual Holiday Market✨

Sunday, November 23rd from 11am-3pm

📍 2407 Westwood Ave

I started this market to meet and support other small businesses in the area and for them to be at a unique space where they would all individually shine!

I come from a family of small business owners and being one myself, I know the importance of shopping local and supporting one another. We are all in this together!! 💪🏼

✨22+ vendors
✨Food truck
✨ Raffles
✨ Holiday deals

Mark your calendar because we can’t wait to see you in 3 weeks!

We have 22 vendors and counting!!


by.catherine

art






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For anyone who wants to be a vendor, DM me! The more the merrier!

📆📌 Save and share please!!

When you win the hiking lottery 🎟️ 🙌🏻This was a special one. This was the first park that I ever wanted to visit, but fo...
10/21/2025

When you win the hiking lottery 🎟️ 🙌🏻

This was a special one.

This was the first park that I ever wanted to visit, but for whatever reason it got delayed t👇🏼until now. 🥾

It was a breathtakingly beautiful hike (literally).

20 miles. 12 hours and 49,000 steps. It was a fun one and I even talked a very good sport into doing it with me. Thankful for them and this day. 🩶

People all train for different reasons. Some want to be strong to lift their kids, some to feel more confident in their ...
09/22/2025

People all train for different reasons. Some want to be strong to lift their kids, some to feel more confident in their skin, some to travel the world and some to kneel for communion and stand back up!

The coolest thing is, they all have something in common and thats the desire to improve.

Love getting messages like this every week. I am always so freaking proud! 🥹

Im calling this my Shaq year! 34 ✨🎊🎈Thank you to everyone who wished me a happy birthday, celebrated with me, took time ...
07/16/2025

Im calling this my Shaq year! 34 ✨🎊🎈

Thank you to everyone who wished me a happy birthday, celebrated with me, took time to mail me a letter, call or text. Truly grateful for all of you.

A low key and perfect few days being with the people I love and eating lots of 🎂 and 🍦!

And can we take a moment for that 🍩?! My class surprised me with that and a party!! 🎉 They are too good to me!!

These are the only photos I got from a few wonderful days, but real best friends and loved ones never remember to take them do they?! 📷 🤣

❤️🙏🏼

Address

2407 Westwood Avenue
Richmond, VA
23230

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