SimpleFitnessbyalex

SimpleFitnessbyalex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SimpleFitnessbyalex, 2407 Westwood Avenue, Richmond, VA.

04/28/2026

Confidence doesn’t come from how you look.
It comes from knowing what you’re doing.
And once you feel that… everything shifts.
In the gym and outside of it.

04/25/2026

Most diets feel hard because they take things away.
They don’t actually build anything. Real progress comes from what you add: Better habits.
More strength. More consistency. Keep it simple.

04/22/2026

If you’re “starting over” every Monday… I want you to hear this.
That’s not a discipline issue.
That’s what happens when your plan doesn’t actually fit your life.
You don’t need to be perfect all week.

You just need something you can actually stick to.

04/20/2026

“I don’t know what I’m doing” is way more common than you think.
And it’s not your fault.
Most people were never taught how to train.
Once you learn the basics, everything feels different.

04/17/2026

I’m not here for the “summer body” talk.
But I do want you to feel confident this summer.
Not hiding. Not covering up.
Just feeling good in your own skin.
That comes from consistency… not extremes.

04/13/2026

Nine weeks isn’t about being perfect.
It’s about building something you can actually keep.
Small habits. Repeated.
That’s where real change happens.

04/10/2026

Working on yourself isn’t always exciting.
It’s repeating the same small things… over and over. But that’s exactly what creates results.
Not motivation.
Not extremes.
Consistency.

04/08/2026

You don’t need something extreme.
You need something clear.

What to do. How to do it. And how to actually stick with it.

That’s where most people get stuck.

04/08/2026

You don’t need to be in shape to start.
That’s literally the point.
Everyone starts somewhere.
What matters is that you start.

04/06/2026

You don’t need to be in shape to start.
That’s literally the point.
Everyone starts somewhere.
What matters is that you start.

Address

2407 Westwood Avenue
Richmond, VA
23230

Telephone

+18044043602

Website

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