Positive Moods Therapy

12/18/2025

Holidays can test relationships. Try these 3 quick tips to stay connected and supported through the chaos. 💕

Schedule short check-ins
Quick, intentional check-ins, even just 10 minutes, can help maintain meaningful connections when life gets hectic.

Share your availability
Being open about when you're most reachable helps set clear expectations and keeps communication flowing.

Create a support group chat
A simple group message thread can be a low-effort way to stay in touch, share updates, and check in on each other regularly.

12/16/2025

Before you step into 2026, take a moment to reflect:
“What am I proud of healing or learning this year?” 💭
Share your wins—big or small. You deserve to celebrate them.
Hashtags:

12/06/2025

Investment in self !

12/04/2025

Meet the Founder- Indi! She helps clients navigate anxiety, trauma, and relationship stress with compassion and evidence-based care. 💛
This season, our team is here to remind you that you’re not alone.
(Book with her here) www.positivemoodstherapy.com

12/02/2025

The holidays can bring joy—and pressure. You don’t have to do it all perfectly. Take a moment to pause, breathe, and remember that rest is productive too. 🌿

11/27/2025

November is wrapping up — but your healing doesn’t have to wait for January.

Whether you’re starting therapy for the first time or returning after a pause, I’m accepting new clients (virtual + in-person).

Click the link in bio to learn more about how we can work together. 💛

(Meet Indi, Maya and Stephanie- The humans behind the support!)

https://f.mtr.cool/ztcslxmfzm

11/25/2025

As the year winds down, pause to ask:

“What do I want to carry with me into the new year — and what am I ready to leave behind?”

Healing happens in small, consistent reflections like this. 💫

11/22/2025

If I were struggling with the boundary setting, here’s what I would do ! #

11/21/2025

11/20/2025

Grateful for every client who chooses healing, even when it’s hard. 💛

This Thanksgiving, let’s remember: Gratitude and grief can exist together. You can hold both.

11/18/2025

Boundaries don’t make you selfish , they make you safe.

This holiday season, try these gentle reminders:

“No” is a full sentence.

You can love people and still limit your access to them.

Resting is productive.

Which one do you need most this season? 💬