PsychMind Counseling and Psychiatry

11/03/2025

10/31/2025

It's time for our End-of-Week Check-in! 🎉

The end of the week is a powerful moment to pause, acknowledge what was, and intentionally set the stage for a restful weekend. It's not about judgment; it's about compassion and clarity.

Take a few deep breaths and fill in the blanks.

I feel... (Acknowledge your current emotional state without judgment.)

I need... (What will truly nourish you this weekend? Permission granted to prioritize it!)

I forgive... (Release the small mistakes, the things that didn't go to plan, or the harsh self-talk.)

I celebrate... (Big wins or tiny victories—they all count!)

I release... (Let go of tension, stress, or worries that aren't serving you right now.)

I trust... (What positive belief are you carrying into the next week?)

Remember, your mental health is your priority. This practice is a small, intentional step toward a more balanced and peaceful life.

~~~~

•Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/31/2025

You have permission to slow down. 😌

We see you, and we want to remind you that your well-being comes first. Check out these gentle reminders ⬇️

Sometimes making time for yourself is the most productive thing you can do. Sometimes an unproductive day is exactly what your mind and body need. And sometimes, just surviving is the biggest win of all.

Give yourself the grace you deserve. ✨

~~~~

•Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/30/2025

Time to reclaim your energy! 💪 If you're struggling with burnout, the path to recovery starts with these foundational shifts.

Stop the cycle of overwork and exhaustion by implementing these habits:

Make peace with the word "no." Your capacity is finite, and that's okay.

Acknowledge and celebrate every small step forward, they add up!

Prioritize rest just as much as you prioritize work.

Which of these steps are you committing to implementing today? Share your biggest challenge in the comments, we're here to support you!

~~~~

•Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/30/2025

We often worry about two things: the Past (which we can't change) and the Future (which we can't guarantee).

The quickest way to feel grounded is to focus only on what you can actually do right now. That means managing your response, protecting your time, and choosing to be kind to yourself.

~~~~

•Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/30/2025

Happy Thursday everyone!

Today, let's take a moment to remember that Mental Health Matters. It's okay to not be okay, and it's brave to seek support. Prioritizing your well-being is a strength, not a weakness.

~~~~

Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/29/2025

This visual breaks down simple, actionable steps into categories like At Work, At Home, and Outside, so you can choose a mental break that fits your life right now. You don't need a vacation to recharge, just a few intentional minutes.

~~~~

Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/29/2025

Happy Wednesday! ✨

It's the perfect mid-week moment for a mental health check-in. Your well-being is the foundation for everything you do, don't let the pressures of the week make you forget that.

Take a breath, look at these gentle reminders, and commit to one small act of self-care today. It's not a luxury, it's essential!

~~~~

Let PsychMind Counseling and Psychiatry guide you on your mental health journey.

📞 Contact us at 859-328-2473

💻 Mental health services throughout Kentucky via telehealth and some in office options.
Schedule an appointment ↙️

https://www.psychmind.online/

🤝 Prefer not to use the computer? That's perfectly fine! You can always give us a call at 859-328-2473. Our friendly team will schedule your visit, and you can come in a little early to fill out all the necessary paperwork right here in our office.

•We accept Medicaid
•We accept Medicare
•We accept Commerical insurances
•We accept Tricare

🌿Therapy
🌿Medicine management
🌿IOP
🌿Groups
🌿TCM

10/28/2025

We're kicking off our Thanksgiving Food Drive and are already overwhelmed by the generosity! 🧡

Our goal is to help 50 families this holiday. We have a pumpkin for every family, and thanks to 9 wonderful donors, we've already crossed 9 pumpkins off our list!

Help us cross off the next one! Every donation brightens a life and contributes to a stronger, more supportive community.

We still have 41 families to go!