11/30/2017
Do you know how important it is to have something to look forward to in your day, your life, your week?
Identifying the "light at the end of the tunnel" can boost your ability to be resilient and effective as you navigate thru a stressful, overwhelming, or immensely challenging time by up to 80%.
Be proactive to keep your stress down.
When you know a tuff time is ahead, take a moment before things really get going and identify what you can look forward to. What will it be like on the other side of the massive mountain you are about to climb? How will you feel once you reach that place? What can you get excited about when you are all done? Write it down, snap a pic, or keep a keepsake reminder in your pocket. Then when the next time comes for you to face a challenge, focus on that light...
