Good Life Wellness

04/29/2026

Come find a litttle sunshine at Gentle Yoga w/ Shelley at 6:00pm on Wednesday, April 29th. Beginners are always welcome!

04/24/2026

Saturday, April 25th
Yoga for Everyone--A class that fits the bill for every level of yoga student. We work to find the balance between the gentle poses and the active poses to ease you into the weekend!
Class starts at 9:30am w/ Shelley. Cost is $11/student.

04/22/2026

Wednesday Night is Gentle Yoga Night.
Meet Shelley on the mat and let's push through this week with strength, grace, and confidence. See on Wednesday, April 22nd, at 6:00pm.

04/19/2026

Restorative Yoga at 5:30pm on Sunday, April 19th with Shelley
Come as you are. Comfy clothes, quiet mind, no pressure.
Cost is $11/student. No experience necessary.

04/18/2026

Give yourself a moment to find your breath and catch your breath! We have two great yoga classes this weekend:
~Yoga for Everyone with Brittani Abney at 9:30am on Saturday, April 18
~Restorative Yoga with Shelley at 5:30pm on Sunday, April 19

Classes are $11/ student

04/15/2026

Gentle Yoga on Wednesday, April 15th, at 6:00pm w/ Shelley
All are welcome! Cost is $11/student.
We have a mat waiting for you. 💛

04/13/2026

This week, we are back to our regularly scheduled yoga classes! We appreciate your understanding and can't wait to see you on the mat!

04/11/2026

After a brief pause, Saturday yoga is ON! See you at 9:30am on April 11th for "Yoga for Everyone" with Shelley, a class suitable for all level of student.

04/08/2026

It's hard to be a theatre lover AND a yoga teacher! NO YOGA ON WEDNESDAY, APRIL 8th, at 6pm. It's Shelley's final rehearsal night for "26 Pebbles" at Richmond Civic Theatre. But she'll be back for yoga on Saturday at 9:30am. THE SHOW MUST GO ON!

04/06/2026

So sorry for some yoga schedule changes this week as Shelley finishes us her production of "26 Pebbles" with Richmond Civic Theatre. There will be no yoga class on Monday or Wednesday this week, but Brittani will be there for Tuesday night yoga at 5:30! And Shelley will welcome you back on Saturday morning as well. Thanks for your understanding, and check out the calendar posted here to keep yourself in the loop!

04/03/2026

We can’t wait to see you at yoga in April! We have a few cancellations coming as Shelley wraps up a show at with Richmond Civic Theatre. Thanks for your support!!! Maybe we’ll see you at “26 Pebbles,” hosted by Earlham College.

04/03/2026