Yoga And Benefits

Yoga And Benefits Yoga advices, tips and more.

Yoga relaxes you, to help you sleep better.
07/19/2021

Yoga relaxes you, to help you sleep better.

Meditation is a way for nourishing and blossoming the divinity within you.
07/07/2021

Meditation is a way for nourishing and blossoming the divinity within you.

”The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.” ― Sally Kempton
07/06/2021

”The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.” ― Sally Kempton

Whether your intention is “world peace” or “accept my nose”, centering your mind around that thought will help bring you...
07/06/2021

Whether your intention is “world peace” or “accept my nose”, centering your mind around that thought will help bring you into the present moment before beginning. Full details in the comments.

Practicing yoga in the morning allows you to avoid distraction and start the day off with health and intentionality, thu...
07/01/2021

Practicing yoga in the morning allows you to avoid distraction and start the day off with health and intentionality, thus setting the tone for the rest of the day. Full details in the comments.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar
07/01/2021

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

The correct way for having a meal when practicing yoga, is doing it one or two before the practice, and to drink only sm...
06/28/2021

The correct way for having a meal when practicing yoga, is doing it one or two before the practice, and to drink only small amounts of water beforehand and do not drink during practice.

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try...
06/28/2021

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

Always include a good sense of humor on your practices. Humility, an inner smile and a bit of gentleness can save us fro...
06/21/2021

Always include a good sense of humor on your practices. Humility, an inner smile and a bit of gentleness can save us from pushing ourselves to the point of strain and injury. 😄

Yoga is all about finding a healthier, deeper harmony between our body and mind, and our breathing is central to this.
06/21/2021

Yoga is all about finding a healthier, deeper harmony between our body and mind, and our breathing is central to this.

Address

Richmond, TX

Telephone

+17169371957

Website

Alerts

Be the first to know and let us send you an email when Yoga And Benefits posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga And Benefits:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram