Element Salt Room & Sauna with Focus on Fascia

11/10/2025

I NEVER take time to sit and have a full lunch. Today I am at a local biz with a new location. The snow was falling, but the classic chai is bone warming and the sandwich is gooey comfort food goodness!

11/08/2025

🧂 Did you know salt therapy can support teen acne—naturally?
Those microscopic salt particles that settle on the skin during a session help calm redness, balance oils, and support the skin barrier. Salt’s natural antibacterial and anti-inflammatory properties make it a gentle way to help skin heal from the outside while gut and microbiome support do the work inside.

✨ A holistic approach to clearer, calmer skin—without the harsh chemicals.

10/30/2025

More progress with my sweet 4-year-old! After just one session, his PT noticed gains. This week his hips began unwinding — which he found pretty funny! When the body releases stored tension, it can look like gentle movement or wiggling as everything finds better balance. I can’t wait to hear how he does next!

10/24/2025

The Body’s Innate Wisdom Never Ceases to Amaze Me

A client who had been receiving annual mammograms since her early 20s shared that, in the last five years, she’d been getting them every 3–6 months due to ongoing areas of concern in her left breast. Her scans were often described as “problematic,” requiring additional ultrasounds — and she even had a metal marker placed in one breast for close monitoring.

She came to see me in the summer of 2024. During a two-week period, she received two Craniosacral Fascial Therapy (CFT) sessions. After her second session, she went in for her next mammogram — and the radiologist noted that those concerning areas were smaller.

Between December 2024 and May 2025, we continued with extensive CFT sessions in preparation for another upcoming surgery — focusing on releasing long-held fascial restrictions, improving lymphatic flow, and supporting her body’s natural balance before the procedure.

Fast forward to October 2025…
✨ The previously marked areas of concern are no longer present.
✨ She was told she could now have yearly mammograms for the first time in years.
✨ Her follow-up letter even stated that she no longer has dense breast tissue.

It’s my personal theory that what was once labeled “dense breast tissue” may have actually been fascial restrictions related to her past breast reduction surgery. Through CFT, her body had the opportunity to unwind, release, and restore natural movement, structure, and flow.

Our fascia tells the story of our life — surgeries, injuries, stress, and emotions — and when it’s gently supported, the body remembers how to heal itself. 💗

10/23/2025

I have the sweetest 4 yr old client who has an ASD diagnosis and toe walks regularly. Corrective surgery has been brought up by his medical team, but the family is concerned for sweet F's sensory challenges and the fact that he would need long casts post op. Grandma is a regular client of mine and asked if CFT might help this little guy so we are giving it a try!!

10/20/2025

I've been working with this sweet peanut since he was 6lbs and about 3 weeks old!! It was momma's turn to experience CFT, but babe wanted in on the action. Mom's observation was that it felt like areas all over her body were able to take deep breaths as fascia unbunched and released.

At Focus on Fascia we don't get bothered by nursing littles or littles who want to play ❤️ How could you be upset with a face like this???

09/30/2025

10/20/25
I'm back to a couple of weeks wait for appointments so I am happy to take new clients again. Thanks all for your patience!

****CFT CLIENTS ONLY . I need to push pause on taking new clients for a few weeks. With an impending vacation for my 25th anniversary from Oct 6-13, I'm booking 4 weeks out and I do not feel I'm in a manageable work space currently. After vacation, I will reassess at around the 3rd week of October. Thank you for your patience and incredibly overwhelming support!***

08/10/2025

Broke my phone screen. Message here if needed! Replacement arrives Tues.

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08/10/2025

This evening to open up the conference the keynote talk by a leading fascia researcher, Robert Schliep. Robert has a degree in psychology, a doctorate in biology, is a certified Rolfer and Feldenkrais practitioner, but has now shifted his focus to fascia research.