Element Salt Room & Sauna with Focus on Fascia

Element Salt Room & Sauna with Focus on Fascia Gillespie Approach trained April '22

Happy Valentine’s Day 🤍If you ever have a special event in mind and don’t see a package listed, reach out.I love curatin...
02/14/2026

Happy Valentine’s Day 🤍

If you ever have a special event in mind and don’t see a package listed, reach out.

I love curating personalized Element Salt Room experiences.

I was supposed to be out of town for hockey this weekend, so I didn’t create a formal Valentine’s offering… but a sweet client messaged asking if I could create something special for her and her husband.

So we did.

They each received a 30-minute Craniosacral Fascial Therapy session, one chose a sauna session and the otber red light therapy. Afterward they shared tea and relaxed together in the glow of the salt room (no halogenerator running — just warmth, quiet, and presence).

Simple.
Intentional.
Restorative.

If you’re dreaming up something meaningful — anniversary, birthday, girls’ night, mother/daughter time, or just an intentional pause together — I’m always open to creating it with you.

Create ease. The body knows how to heal.

Lunch today Purdy's Coffee Co The Smokehouse and a rare designer drink for me, white chocolate raspberry truffle (or som...
02/03/2026

Lunch today Purdy's Coffee Co The Smokehouse and a rare designer drink for me, white chocolate raspberry truffle (or something like that-I'm a coffee flavored coffee girl typically!) VERY good and not too sweet.

What's your favorite Purdy's menu item?

Playing it safe and letting my hand recover after chipping ice from our vehicles and driveway. We are planning to see yo...
01/26/2026

Playing it safe and letting my hand recover after chipping ice from our vehicles and driveway. We are planning to see you all on Tuesday!

01/21/2026

A tongue tie is fascia under tension. When there is no bodywork preparation and the tissue is suddenly released, the ner...
01/19/2026

A tongue tie is fascia under tension. When there is no bodywork preparation and the tissue is suddenly released, the nervous system often experiences it as a threat, not relief.

WHAT HAPPENS WITHOUT PREP?
➡️feeding regression
➡️increased crying or shutdown
➡️sleep disruption
➡️oral aversion
➡️body stiffening or arching

The body isn't failing, it's protecting.

WHY BODYWORK BEFORE RELEASE MATTERS

➡️lowers baseline stress
➡️improves vagal tone
➡️softens compensatory tension
➡️prepares the brain for change

When we honor the nervous system, outcomes improve.
When we rush the body, it reacts.

Salty yoga!!!!
01/05/2026

Salty yoga!!!!

Hope everyone is flowing into 2026!🧘🏻‍♀️🫶🏼

We’re looking forward to offering a few Salty Yoga sessions this winter. We’ll try to offer back-to-back classes when we can, and we may add in a Saturday here and there. Remember, we’re always happy to build a custom class for groups of 6-8. Hope to see you at Element soon!

Use the link to signup: https://www.vagaro.com/elementsaltroomandsauna/classes

Nothing says Merry Christmas like the Yule salt tent 😄May your days be cozy, your nervous systems calm, and your homes f...
12/25/2025

Nothing says Merry Christmas like the Yule salt tent 😄

May your days be cozy, your nervous systems calm, and your homes filled with laughter and good health. I’m so deeply grateful for each of you and the trust you place in me to care for your babies, children, parents, and spouses. 🥰

Thank you for being part of this beautiful, heart-centered community. Wishing you a season sprinkled with peace and a little holiday magic. 🤍🎄✨



Central KY friends ✨School is out (again 😵‍💫) and suddenly you need thoughtful gifts for teachers, friends, family, styl...
12/16/2025

Central KY friends ✨
School is out (again 😵‍💫) and suddenly you need thoughtful gifts for teachers, friends, family, stylists, or even the mail person.

Skip the stress 🎁
We’ll help you put together a meaningful gift—fast.
Message us here or text 859-972-7290 and tell us what kind of basket you’re looking for.

I NEVER take time to sit and have a full lunch. Today I am at a local biz with a new location. The snow was falling, but...
11/10/2025

I NEVER take time to sit and have a full lunch. Today I am at a local biz with a new location. The snow was falling, but the classic chai is bone warming and the sandwich is gooey comfort food goodness!

Address

408 Jason Drive, Suite 102
Richmond, KY
40475

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