11/01/2023
Three-part breathing, is a deep and mindful breathing technique that divides the breath into three distinct parts, engaging the entire respiratory system. This method is commonly used in yoga and meditation for relaxation, stress reduction, and improved lung capacity. Here's how three-part breathing works:
1. Abdominal Breath: Begin by sitting or lying down in a comfortable and relaxed position. Place one hand on your chest and the other on your abdomen.
Inhale deeply and slowly through your nose, focusing on expanding your abdomen as you fill your lower lungs with air. Imagine your abdomen rising like a balloon.
Exhale through your nose or mouth, letting your abdomen deflate as you release the air.
2. Ribcage Breath: After mastering the abdominal breath, move on to the ribcage breath. As you inhale, expand your ribcage outwards to the sides. You should feel your ribcage widen as your lungs fill with air. Exhale slowly, allowing your ribcage to contract back to its original position.
3. Chest Breath: This final part focuses on the upper chest area.
Inhale deeply, allowing your chest to rise as you fill the upper part of your lungs with air. Exhale, letting your chest relax and lower.
